Whether you live uphill or down, I think we can all agree that getting to the gym on campus is a workout in and of itself! On those days when it’s rainy or you just literally can’t make yourself leave your room, you don’t have to miss a workout! Use these easy dorm workout routines.
1. The Jump Squat
Start by standing in the squat position, leaning backwards into your heels. Push your whole body up into a low grounded jump, placing the weight into the balls of your feet. When you land sit back into the squat position and try to hold the squat before jumping up again.
2. Mountain Climbers
Starting in a plank, run in place essentially. Lift your knees up to your chest in a quick motion, while stabilizing yourself in that plank position.
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3. Supermans
Start by laying flat on your belly. Reach your arms out above your head while at the same time lifting your legs just slightly off the floor in the back. Hold this position for a few seconds, rest, and repeat!
4. Planking
​Lying down on the ground, hoist your body up so that you are bending your elbows and resting your body weight on your forearms. Make sure your body is in a straight line from your head to your toes. Tightening your belly and core, hold the position for 30 seconds to start. Try working up to a minute over time.
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5. Jumping Jacks
Start by standing with your feet together. Keep your hands relaxed and by your side. When you jump, push your feet out to your sides and bring your arms above your head. Return to the initial position.
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