For all of you who are still on your resolution health kick, here are ten tips to navigate Dewick like a health nut. (AKA, how I, your HC Tufts health guru, eat in Dewick.)
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1. Read the Ingredients!
Don’t let the name of a dish fool you! There can be a ton of unsuspected added ingredients, like extra butter, sugar, salt, etc. So, make sure to read the list of ingredients.
2. Bulk up your salads with brown rice.
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If you’re like me, you’ve tried justifying a bowl of cereal for dessert after a really “healthy” salad for dinner. But, if you add a half cup of brown rice to your salad, you’ll be way more satisfied and won’t crave that bowl of cereal later.
3. Choose whole grains!
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If you’re having a sandwich or pasta, pick whole grains. Whole grains have more fiber, which means you will be satisfied for longer.
4. Choose olive oil and lemon instead of the premade dressings.
A healthy salad instantly loses its value when it’s drenched in fatty salad dressing. Substitute the ranch and blue cheese dressings with a lighter topping of olive oil and lemon juice.
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5. Avoid sugary fountain drinks.
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Don’t be tempted by the wide array of sugary beverages the dining hall offers. Always choose water over fountain drinks to avoid drinking your calories.
6. Swap your nightly soft serve with a cup of frozen yogurt.
If you still need to satisfy your sweet tooth after diner, instead of reaching for that ultra sweet and fattening soft serve, fill a small bowl with some frozen yogurt. Add a little bit of crunchy peanut butter for some texture and protein!
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7. Moderation is key!
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We can’t always be perfect eaters. If you are craving a treat, have a little once in a while. Don’t ever feel guilty for eating something! Tomorrow brings another opportunity to accomplish those resolutions.
Looking for other dining choices besides Dewick? Check out the 5 Best Davis Square Cafés!
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