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This article is written by a student writer from the Her Campus at U Maine chapter.

February is American Health Month, meaning it’s the perfect time to encourage yourself, friends, and family to get active and healthy!  As of 2017, more than 2,300 Americans die each day of cardiovascular disease, which means now more than ever it is important to be aware of your health.  One easy way to work on your cardiovascular health is to do some cardio! Below are some great ideas to get active, most of which you can do from home!

 

  1. Snowshoeing
  2. Do a Nike Training Club workout (found in the app store)
  3. Jump rope
  4. Put on some music and have a dance party!
  5. Go for a run!

 

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Gabbi is a senior at the University of Maine studying English with a concentration in creative writing and a minor in Psychology. She hopes to write and publish her own novel one day!
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Mary Everett

U Maine '22

Mary is a fourth year Ecology and Environmental Science major at the University of Maine, with a concentration in sustainability. Mary loves to read, spend time with her Alpha Phi sisters, cuddle with her cat, and drink coffee. She hopes to save the environment and adopt alllll the kitties.