As winter prolongs and the numbers of hour of daylight shrink, it becomes increasingly difficult to leave the warm confines of your room and go to the gym.
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Fortunately, it is Bachelor season. With the surprisingly predictable and constant actions of the cast members, there is the great opportunity to turn watching reality tv into a chance for an awesome workout.
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A contestant says how attracted she is to the Bachelor – 10 sit ups
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Someone cries – 10 squats
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“Right reasons” is said – 10 jumping jacks
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A rose is mentioned – 10 push ups
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You cringe – 10 jumping jacks
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Kids or an ex are mentioned – 10 push ups
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A girl says “can I interrupt” – 10 burpees
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A girl complains about not having enough time with the Bachelor – 10 sit ups
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Someone kisses the Bachelor – 10 sit ups
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Chris Harrison asks someone how they are feeling – 10 squats
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You’re welcome for getting your spring break body ready. Happy binging!
Images courtesy of: Girl on the Move Blog