This article is written by a student writer from the Her Campus at UAB chapter.
1. Get good quality of sleep
Manage your hours of sleep by getting plenty of it. Go to sleep on time, so that you are able to wake up happier and prepared for starting the day.
2. Go for a walk
Exercising aids in allowing you mind to get re-energized, it’s like taking a kick start energy drink without all of the additives.
3. Avoid drinking alcoholic beverages while eating
Alcoholic beverages increase your desire to get rest because elevates your adenosine production. Adenosine is a sleep-inducing chemical that is produced in the brain
4. Eat little and often
If you eat smaller meals more frequently, then you will have a better outcome of not becoming sleepy after a meal