With finals season upon us, self-care is a necessity. But taking a few moments for self-care is hard when so much studying needs to be done.
Here are five quick and easy self-care activities to destress from finals or any other troubles in your life: Â
1. Take a walk around campusÂ
Take some time to walk around parts of campus you haven’t been able to visit. I love Strawberry Creek and the area around the Campanile late at night.Â
2. Write a letter or call someone you care about
Talking to my friends and family makes a big difference in my day. Writing a letter or decorating a card to send to a friend can help take your mind off of looming deadlines. If a letter or card isn’t your style, calling a friend to talk is also a way to practice self-care with other people.Â
3. Watch an episode of one of your favorite showsÂ
As busy college students, we all have episodes we’ve been wanting to catch up on for months but haven’t had the time. So, in between studying, grab a blanket, get some snacks, and watch an episode of something comforting or dramatic (just make sure to only watch one episode!).Â
4. Stretch or do some yogaÂ
Moving your body is a great way to practice self-care. Try this 30-minute yoga video or practice some stretches you already know to reset before your next round of studying.Â
5. Take a napÂ
After what can feel like hours of studying, this common self-care activity for college students definitely works. Just make sure you’re in a really comfortable space (not in a library) where you can actually relax and feel well-rested afterward.