The quarter system reaches its end before I can even catch my breath. Winter is almost gone and Spring is already around the corner. But before you can embark on your Spring Break adventures, don’t forget you have to first jump through Hell Week of Finals. Eating right can make your cramming days a little easier.
Fish: Fish is an excellent source of omega-3 fats which is key to nurture a healthy brain. Researchers at Rush University Medical Center in Chicago show that people who eat fish regularly possess a sharper memory and thinking ability. Don’t worry if you don’t have time or skill to cook because canned fish and sushi are just as beneficial as fresh fish. Fish oil supplements are the next best alternatives which can be easily found at Costco or Walmart.
Egg:
People often overlook the benefits of eating an egg because of its high cholesterol content. However, the fatty acids and vitamins in the yolk as well as the protein and minerals in the white enhance your memory capacity. Moreover, you can easily prepare eggs in a variety of ways: omelets, scrambled, poached, fried, boiled, basted and shirred. My personal favorite is the to-go Protein Artisan Snack Plate available at Starbucks, which includes a hard-boiled egg, fruits and multi-grain bread.
Spinach: Spinach, as well as dark leafy greens, is rich in folic acid, a nutrient that protects your brain from memory loss. Another advantage is that spinach can help with your weight loss plan -so eat away your worries with this hearty plant.
Banana:
Potassium found in bananas aids to balance your mood in stressful times. This makes bananas a perfect food for Finals week in order to stay calm and relaxed. Bananas can also alleviate your sore eyes after hours glued at the computer screen. The fruit is a must in your backpack since it is readily available, easy to carry and cheap to buy. For a twist, you can add slices of banana to your nutella or peanut butter sandwich.
Oatmeal: Oatmeal contains soluble fiber, a supplement that fuels a positive attitude which is crucial when studying for exams. In addition, its nutrients help control weight by keeping you fuller for longer. Add some colorful fruits such as berries to your oatmeal to make it less boring.
Nuts: Healthy fats are essential to make a brain function properly. Nuts such as almonds, cashews and walnuts do the best job to stimulate the brain cells, enhancing your focus and concentration. To control your portion, buy single size packages of mixed nuts at Trader Joe’s so you will not overeat.
Caffeine: Caffeine is the perfect pick-me-up, helping you to stay more alerted and concentrated. This one is easy to find, as coffee shops are everywhere on and off campus. However, try to avoid the obvious coffee and energy drinks and replace with a healthier choice, such as green tea.
Of course, no magical food can replace quality study time but these food choices are know to boost your memory and concentration, making your life simpler and healthier.
Extra Tip: No matter how busy you are, sneak in your schedule exercise time which will help you relieve stress. Sleep enough and stay hydrate for a successful finals week.
Good Luck!
Sources:
NBC Today Show – Memory Boosting Food
Cooking Light :What to Eat A Real-World Guide to Making Smart Choices