If you’re like me, you’re currently finding that once again, finals week has snuck up on you. It seems like the first week of classes was so recent, but 10 weeks later, here we are again. It’s no secret that final exams are super tough. It doesn’t matter what classes you’re taking, how many finals you have, and the rigor of your courses, this one week at the end of the quarter never fails to take a toll. As we come upon this dreaded week, here are some tips and ideas to get you through to Spring Break.
The Pomodoro Technique
Everyone has their own methods of coping with the harrowing process of studying. The internet is full of hundreds of hacks that are supposed to change your life and make your GPA skyrocket. Of all of these techniques, there is one that is scientifically proven to be the most effective. The Pomodoro Technique breaks studying into 25 minute chunks with 5 minute breaks in between. Every 25 minute and 5 minute interval is referred to as a pomodoro. After 4 pomodoros, there is a 15 minute break. This technique is very effective, as it makes studying less daunting and more managable. It removes the temptation of distraction because you know that you’ll be able to do whatever you want in 25 minutes or less. The best way to implement this practice is by using the website pomofocus.io. This website keeps track of how many pomodoros you’ve completed and keeps the time for you. It also allows you to make a list of tasks and set goals for completing them. This method can take a long study session and make it much easier and less scary.
Self-care
Although one of the most common study tips you will hear is to take care of yourself in various ways, it truly is the most importnat thing you can do when exerting that kind of effort that finals week requires. Self-care looks different for everyone. It can be whatever, whenever, and however you want. It can be as extensive as creating a full day of relaxation for yourself or as simple as taking a walk. Some good self-care practices to start with include making sure you’re getting enough sleep, getting a change of scenery by going outside, making sure to eat food that makes you feel good and nourished, watching a favorite movie, spending time with your friends, and taking a warm shower. The truth is, anything can be self care. The only requirement is that it needs to make you feel good.
Music
A good study playlist can be a gamechanger. While it doesn’t work for everyone, music can be great for putting you in the zone and making your tasks more enjoyable. By either creating a playlist or finding a mix of the perfect songs, you can increase your productivity. Apps like Apple Music and Spotify allow members to choose from hundreds of thousands of songs and make as many playlists as they’d like. Both of these services have fairly inexpensive deals for students, each charging about $5 per month. However, if you’d prefer a free option, both Apple Music and Spotify have more limited free options. You can also use services like Pandora or YouTube for access to free music. The key to a good study playlist is mellow, enjoyable music that isn’t too distracting.
Talk to people
There is nothing better than commiserating about schoolwork with other students. Finals can be extremely overwhelming. But, finding a friend to sympathize with or to just talk with can make a huge difference. By reaching out and expressing your struggles, you may be reminded of the fact that there are thousands of other people going through the same exact thing at the exact same time. Group studying and using study breaks to chat with friends is a great way to relieve some stress and feel less alone in your challenges.
Remember, there’s a light at the end of the tunnel
The best thing about finals is that at the end of the week, they’re over. If all else fails, try to remind yourself that all you have to do is get through the week and then Spring Break has begun. When it all feels too overwhelming, remember that your worth is not defined by your GPA. School is hard and all you can do is your best. Take deep breaths and just focus on making it to the end of your last exam.