When I think about vegetarianism, a 2002 romantic comedy comes to mind. The kind where the girl and guy are on their first date, and the girl orders a “tofu burger” as she pushes her hair behind her ear and readjusts her bobby pins.
I remember thinking, “What the heck is tofu?” but at the same time thinking that it’s really cool, and I should be like the girl who ate them.
That is totally NOT the reason why I went vegetarian (well…). But, let’s be honest, for those who’ve tried tofu, it is a bit of a required taste. Fortunately for us veggies, there are a variety of veggie burgers that do not include coagulating soy milk (yes, this is how tofu is made).
1. Falafel Burger
If you haven’t tried chickpeas yet, stop reading this article, and go try them now. You’re truly missing out. And if you didn’t already know, that’s what the Mediterranean-staple falafel is made from. Falafel is a super yummy, meat alternative, great for those transitioning to a vegetarian diet.
Courtesy of: Chowhound.com
2. Mushroom Burger
Anyone else a mushroom lover? Mushroom burgers use the cap of a large mushroom for the patty, and it is delicious. Topped with melted cheddar cheese, and you are in vegetarian heaven (sorry, no vegans allowed).
Courtesy of: Spiciefoodie.com
3. (The actual) Veggie burger
This one is really simple and easy to do at home. It’s literally vegetables-cooked or raw-on a burger bun. That’s it. I personally like a mixture of broccoli and carrots. It’s a great way to add some carbs to your diet.
Courtesy of: Freevegetablerecipies.blogspot.com
4. Black Bean Burger
This one is my fave, hands down. Black bean burgers have a savory taste and texture that’s satisfying and fills you up. Plus, they’re a great source of iron and magnesium. I like mine on an oat bun with mustard.
Courtesy of: Finecooking.com
5. Sweet Potato Burger
Looking for something on the sweet side? The sweet potato veggie burger will do the trick. Not only are sweet potatoes a source of healthy carbs, they’re a superfood with tons of vitamins and minerals (pro-tip: try with pineapple).
Courtesy of: Jessicamurane.com
Not all burgers are made equal, and thankfully, you’ve got options. Try a vegetarian one sometime, and tell us what you think!