Well, guys, gals, non-binary pals, burnout season is upon us. Coming off a year of isolation, running headfirst into this semester definitely added excitement and a change of pace for many of us. An influx of socializing, homework, studying, and work responsibilities on a continuing basis can start to feel overwhelming and stressful, or maybe even numbing at some point. Burnout is defined as exhaustion due to “excessive and prolonged emotional, physical, and mental stress.” Some symptoms as described by trusty webmd.com are feeling exhausted, sluggish, lack or no enthusiasm, resentment towards one’s job, school, etc. This can lead to a decline in performance in school or at work and can be detrimental to our mental and physical health.
Admittedly, the vigor and motivation I had a mere eight weeks ago are dwindling quickly and I am trying my best to keep up. Over the years, I’ve cultivated some coping mechanisms and tools to help tend to my spirit when the burnout starts to creep in. For one, boundaries are your best friend. Whether that be saying “no” to your boss when they’ve asked you to stay late for the 8th night in a row or scheduling a strict period of time for work and play. It’s important to know your energy’s limit and to try and live accordingly. Having designated times to solely focus on work allows us to make that same space for things that are decompressing and bring joy.
Depending on your line of work or if you’re just a fellow people pleaser in general, practice separating others’ baggage from your own. I say that with no judgment— we all have our stuff. While it is important to be of service to others and support those in our lives, ultimately those thoughts and feelings belonging to others are not ours to carry. Taking on other’s energy is usually something that happens subconsciously. Practicing mindfulness and presence with our own thoughts and feelings allows us to better distinguish what is ours and what is influenced upon us.
I hate to say it, but exercise and eating healthy does matter— hear me out though. I say this statement as someone who’s been through the diet-culture ringer. What is not helpful: restricting food intake, excessive, strict rules around exercise and moralizing food. Now what is helpful could be finding a physical activity that brings you joy, like going for a hike, bike ride, roller skating, etc. Also enjoying both foods that are nutritious and nourishing both for your body and soul.
On a serious note, if feeling “burnt out” is starting to cause a serious impact on your health, job, grades, etc. practice some self-compassion and reach out for help. We all need support and guidance and there should be no shame or judgment in honoring that.
Navigating adulthood is hard enough, let alone in the midst of a global pandemic (not to mention every other societal, environmental and political event that has and will happen). Please, stay in tune with yourself and put yourself first. Riding the burnout wave can last you a while, but it is not sustainable.