Billboards, magazines and Instagram ads constantly showcasing one particular type of body can be overwhelming and certainly can become ingrained in our heads. The pressure to be perfect in general can get to us, leading us to neglect self-care and self-love. In the midst of a stressful time in life, perhaps it’s nice to feel control, so we monitor what we eat and how much. In truth, I’ve seen and known many who adopt restrictive diets, exercise as a means of punishment and negative or harmful thoughts about their own body.
These behaviors can be normalized in today’s society, but as listed on the National Eating Disorder Association (NEDA) webpage, these are red flags and warning signs. Despite the fact that we all can feel insecure, sad or anxious at times, there is still a widespread stigma around discussing mental health. In general, it can be difficult and uncomfortable for people to talk about their feelings, problems and insecurities, thus becoming an area of discussion often left avoided. It’s imperative that we all collectively create a discourse addressing these feelings. The more we talk about our struggles, the more people will realize that they aren’t alone, and furthermore can receive the help they may need.
Numerous organizations and movements, like NEDA, are created in efforts to raise awareness and destigmatize mental health. NEDA promotes awareness for eating disorders and disordered eating by offering a wide range of resources. Being mindful of our habits and, if need be, seeking professional help can be life saving and there’s no shame in that. Narrow societal standards are not the one sole way to be beautiful. When life gets rough, there are a number of healthy coping mechanisms to turn to. A wonderful and effective way these helpful organizations, such as NEDA, truly reach out to communities is by implementing interactive events for people of all walks of life to come together. In our very own Kansas City, NEDA will be holding a walk to raise awareness and funds for those affected by eating disorders on September 7. For more information regarding this event visit their website. I don’t need to tell you how difficult it is to maintain mental health and to reverse years of harmful habits, but ultimately all that time and effort is worth it. The more we educate ourselves, acknowledge our feelings and reach out for help and support, the easier it’ll be to cultivate a happy and healthy life.