10 Healthy Habits to Better Yourself

10 Healthy Habits to Better Yourself

1. Meditate / Stretch / Yoga

Good for strengthening your body and relaxing yourself 

2. Get enough sleep each night

Good for your mental health and keeping your immune system strong

3. Drink a glass of water when you wake up in the morning

Gets your metabolsim going for the day 

4. Make a to – do list for each day

Good to keep yourself in check and make sure you stay organized on what you have to do 

5. Write down your thoughts

Good for you to reflect on yourself and take some time for self care 

6. Exercise daily

Good to keep yourself healthy and to feel good about yourself 

7. Eat mindfully; eat what you want but in moderation

Good for your health to keep a balanced diet, but it’s good for you to indulge 

8. Don’t skip meals

It’s just not healthy for you to skip meals and you can lack the energy you need to get through your day 

9. Get outside every day

Getting fresh air is sometimes what is needed 

10. Do what makes you happy

As long as you’re happy, who cares what others say and do

As for myself, it is hard to create healthy habits and stick with them, but everyone starts somewhere. I felt as if this list was a step in the right direction to better myself, so I thought I’d share my motivations behind some of them :) 

• happiness
• health
• self-care