How I’ve Been Dealing With My Anxiety As a Freshman

I’ve only been at UNH a little over a month, so I am no expert on the topic I am about to write about, but I think I can help out those who are also struggling to the adjustment as a freshman- or are anxious in general.  I would describe myself as a very anxious person. I try my best to get myself relax when I begin to feel overwhelmed, but it can be really hard. Over the past few weeks I have learned that the process of transitioning to college is by no means easy, and I have been having a little trouble getting myself comfortable here. So I complied a list of what I have been doing since moving into UNH that have gotten me to destress, and I thought by writing this, I can help others who are struggling too. So, here are some techniques, activities, and random things that help me relax and unwind.

1. Pinterest

I know it sounds weird, but there is something that is just so relaxing to me about scrolling through Pinterest and creating boards. Maybe it is because I live vicariously through the aesthetically pleasing feed I have  created, but I truly find it calming. Organizing things and categorizing is a big stress relief for me, so I really enjoy creating themed boards. 

2. Listening to Music

I feel like this one is pretty obvious, but listening to music has done wonders for me when I am feeling down and overwhelmed. Whether it is creating a new playlist, or listening to old ones, music is scientifically proven to release chemicals into the brain the relax the human mind and body. 

3. Journaling. 

There is something so freeing about journaling (or just writing your thoughts down in general). It is a great way to just release all the stress and negative thoughts building up inside of you. I try to make a goal of mine to log how I’m feeling at least every other day.

Growing up as a only child, this is the most important one for me. I personally need my “me time” to recuperate after a lot of stress, especially if my social battery is running low. Dedicating time to just yourself and being alone is a challenge while away at college. For me, I usually get this sitting alone in one of the corners at Dimond Library and focusing on work. Although, if you are a big people person, and love to be surrounded by others, this might not be the best method for you. 

4. Going for a Walk 

Another great way to release some steam is exercising, or if you are like me and aren’t big about working out at the gym in front of tons of people- walking. Getting away from whatever is stressing you out has really worked for me. Sometimes I get claustrophobic from my dorm, and getting out into the open really helps. I recommend walking in the woods near campus- maybe a taking a friend with you too just to be safe and keep you company! Make sure you are getting away from the chaos of campus and giving yourself some fresh air. 

5. Talking to Someone

For me, when I am homesick or nervous about the transition to college, talking to someone from home is a great way to cope. An old friend, a family member, or someone who understands- anyone can help relieve even the slightest bit of anxiety just by talking it out with you. Talking also allows you to keep youself busy, and usually distracts me from the overwhelming feelings I can be expereiencing.

6. Taking a Nap.

This might be more of an avoidance technique than actually coping with stress, but it still gets the job done. Taking a nap honestly just leaves me feeling energized and ready to get whatever I need to do done. It allows you to take a nice little break from whatever is stressing you out, then have to energy to face it when you wake up!

7. Watch a Movie

I am a HUGE movie person.  I love to watch new movies and I always have a list in my notes one some I have to watch. Personally, I have a few “comfort movies”, as I like to call them, that I either grew up watching, or are just extremely heartwarming. Compiling a list of you own “comfort movies” is a good way to pick up your spirits when you are feeling down, or destress after a lot of work. They may even help if you are feeling a little homesick.

Most of the time, I have learned to realize that what ever I was stressing over wasn’t as big of a deal as I made it out to be in my head. People tend to blow things out of proportion in their minds,  and I am 100% guilty of doing just that. 

Everyone is individual, so although these techniques work great for me and my anxiety, they might not work for you. It is important to just do what makes you feel okay in the moment. I hope that these few things that work for me, may work for you too!

• anxiety
• freshman year
• mental health