Zumba— Fitness with a Flare!

That class is so much fun! Ask anyone about Zumba, and that’s probably the reaction you would get. Zumba Fitness is becoming widely popular among teens and adults in all parts of the U.S. It seems like classes are popping up almost everywhere, and I can see why!  After an hour of fun (and sexy) dance moves, you literally leave with an overwhelming feeling of happiness. It gives you a great work out AND puts you in a great mood. What could be better than that?! You may be wondering exactly what I was wondering when I first heard about Zumba— what is it? Zumba combines Latin-based dance moves with a cardiovascular workout. As the University of Northern Iowa website puts it, “Zumba uses unique moves and combinations that allow you to add some spice and flare to your complete body workout!” Each class has a different set of songs and dance styles including salsa, meringue, rumba, and mambo. Zumba gives you a taste of Latin culture and teaches you dance moves you’ve probably never tried before! But don’t worry; you don’t have to know how to dance in order to take this class. Part of the fun is being able to look silly while trying something new!

It’s important for students to get a good amount of exercise to help reduce stress and to stay healthy. So why not have fun while you’re doing it? Get out of the old routine, and try something new! Zumba— it’s a wonderful thing.

Want to give it a try? There are still spots available for the spring session of Zumba at the WRC! The cost is $45, which you can charge to your U-Bill. The session lasts from March 7^th to April 27^th from 2:15 to 3:05 p.m. on Mondays and Wednesday. Go to the fitness and leisure classes on the UNI website to enroll!

Check out this YouTube video! It’s a great tutorial that showcases some of the different dance moves incorporated in Zumba fitness classes. Also, if you want to learn even more about Zumba, check out the official website!