We all have heard graduates express feelings of post-graduation depression, withdrawals from being a student, and just struggling overall with adjusting to their new normal. But what about Seniors like myself who are still in progress toward earning our degree(s) that are anxious about the future? I am half-way finished with my final year of undergrad, and already I’m nervous about what the future awaits after I walk across the stage.
I am a planner at heart and a major control freak. I want things to go my way, and when they don’t, I freak out–which isn’t a great coping mechanism, but I’m working on it. I understand that I am not completely in control of every aspect of my life. But the little areas of my life where I have input I like to exude to the fullest. The future is so undetermined. With being a student there are plenty of unexpected challenges, but two things that remain constant are classes and exams. I think having consistency and knowing what to expect is comforting.
I am happy be closing this chapter in my life, but I have to admit that soaring into the unknown is scary and quite intimidating. Will I fail? Will I succeed? Will I actually use this degree I’ve worked so hard for? These are the thoughts that run through my mind constantly.
So, to combat the negative thoughts, I have began working emitting positivity and manifesting the life I want. How will I do this? By starting my day with positive thoughts. Reading a daily devotion, reading positive affirmations, praying, and having a few minutes of quiet time. If I find myself overwhelmed throughout the day I make it a point to take this time to find something in my day to be grateful for. This has been transformational and helps me to focus on what’s important instead of being consumed with small inconveniences that come my way. Hopefully with these coping methods I can find solace and get rid of my pre-grad jitters before they roll over into post-grad jitters.
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