It’s been a long and relaxing break, but it’s time to face reality and head back to the books. Now that you aren’t at home with a fully-stocked kitchen and homemade meals, your fridge and cupboards are probably looking especially bare. Here are some ideas of nutrient-dense foods that will keep you full and focused during school.
1) Eggs, tortillas, and salsa
Although an egg burrito is commonly associated with breakfast, I can almost guarantee you it tastes better at midnight when you finish studying.
2) Oatmeal, honey, and pecans
This classic dish may seem redundant, but it doesn’t have to be! Spice it up and try out new toppings.
3) Pretzel chips and hummus
Try not to eat the entire container of hummus in one sitting, I dare you.
4) Greek yogurt, fresh fruit, and granola
Try the unsweetened, plain version and add your own honey to reduce sugar!
5) Frozen fruit, protein powder, and milk
A fresh fruit smoothie never sounds like a bad idea.
6) Peanut butter and apples (or carrots!)
Don’t knock it till you’ve tried it, carrots and peanut butter make quite the duo!
7) Sea salt popcorn
Avoid the microwave buttered popcorn and get the air popped sea salt version instead.
8) Rice cakes, peanut butter, and bananas
Rice cakes can be a great friend on mornings that you’re running late for class and need a quick breakfast!
9) Tortilla chips and guacamole
Guacamole is loaded with healthy fats that leave queso and refried beans in the dust.
10) Fresh, on-the-go veggies
Sugar snap peas, fresh green beans, red and yellow pepper strips, the possibilities are endless!
Don’t let an empty fridge be the reason why you dread coming back to school after break! Embrace the opportunity to shop on your own, and try something new next time you visit the grocery store!