College Fitness: Full Body Workout

Who’s ready to get fit while tackling classes, work and a social life….? I know what your thinking: I don’t have time to workout, or I’m too lazy to workout. As much as you sit and stare at your phone for hours, you can replace that time with some exercise. Exercise has many benefits: it uplifts your mood, relieves stress and helps with weight loss. 

So here’s a quick workout that you can work into your schedule!

FULL BODY WORKOUT : 

Romanian Deadlifts 15 x3

Shoulder Press 15 x3

Jumping Jacks  50 x3

Squats 15 x3

Reverse Crunches 15 x3

Leg raises 15 x3

Bridges 20 x3

HCXO!  

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