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How to Stay Relaxed Even Though Spring Break is Over!

Her Campus Placeholder Avatar Taylor Mergele
Her Campus Placeholder Avatar Stacey Oswald
This article is written by a student writer from the Her Campus at Vanderbilt chapter.

 

School is back in session and spring break is done. Even though it can be hard saying goodbye to sunny weather and no homework, you can still stay relaxed at school! Don’t get overwhelmed now that you’re back. Take everything in baby steps and use some of these tips to make the transition easier. When all else fails, remember that this semester is almost over and the next big countdown is for summer break! 

1. Get a good night’s sleep

Yes, we’ve all heard it before that a good night’s rest can improve health. Well, it’s true! Try to get at least 6-8 hours a night and preferably earlier at night. It makes a huge difference when you go to sleep at 1 am instead of 3 am. It can be hard getting everything done in time so see if you can rearrange your schedule so that you can make it to the library at 4pm instead of after dinner. Finishing your work earlier will mean extra time to relax in bed. It might even give you time to read a book for pleasure!

2. Eat your fruits and vegetables!

A good meal is the foundation of good mental health. We’ve all been there when you’re writing a paper but you can’t think of the right thing to say. It’s because your brain doesn’t have the right fuel! Eat at least 5 fruits and vegetables every day and it will help your brain function at full capacity. Fish is also a great option and you should try to eat it in at least 3 meals a week. 

3. Do yoga

Get some exercise! You don’t need to hit the gym for an hour straight but try to find a 20-minute routine that helps you relax. Yoga is always a popular option, but for others a light jog or swim is best. Find what suits you and stick to it. It will make you feel healthier and more calm. I’ve found some of my favorite routines on Pinterest and they can be done in my dorm room! 

4. Call your mom

Talking to your mom (or another loved one) is a quick way to help you relax. Venting out your stresses will make you instantly feel better! Sharing funny stories is a bonus: it keeps her up to date with your life AND laughing is the best medicine! 

 

 

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Stacey Oswald

Vanderbilt

Stacey Oswald, originally from South Florida, came to Vanderbilt as a member of the class of 2015 and got involved with HerCampus her freshman year. She became assistant editor that year and is now the Campus Correspondent for Vanderbilt HC as a sophomore. Stacey is currently a columnist for Ask Miss A- Nashville and the life section of The Hustler. She's also very involved in her sorority, Kappa Delta, as well as Invisible Children. Outside of school and her extracurriculars, Stacey finds happiness in many sources, the most crucial being exercise and the sun. She loves to attend exercise classes and is an avid runner; she recently completed the Country Music Half Marathon. She also loves Vitamin D, especially when on the beach- though of course, she only soaks up the sun after applying SPF. A few of the things Stacey couldn't live without? Good food (especially from Sweet Cece's, Bricktops, and Samurai Sushi), great books (The Hypnotist's Love Story is a recent favorite), her family back in Florida, her wonderful boyfriend, and all of the great friends she's made at Vanderbilt.