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Yoga at the Oregon Hill Overlook

Sarah Pentecost
This article is written by a student writer from the Her Campus at VCU chapter.

VCU student Macy Abbott was recently a guest contributor to Her Campus VCU’s blog with her article “Why Yoga is Good for Your Mind, Body & Health” and was gracious enough to lead a yoga class for the team and their guests! Live background music (thanks to David Brunson and Trey Hall, also VCU students), burning incense and the setting sun created the mood for the class as everyone arrived around 7 p.m. For about an hour, Macy led us in deep breathing, stretching and meditation. It was the perfect mid-week stress reliever!

*Photo credit for above photos: Portia Black

*Photo credit: Kristina Hipolito

(from left to right) Sarah Pentecost, Macy Abbott and Kristina Hipolito

*Photo credit: Sarah Pentecost

Sarah is from Lynchburg, Virginia but has lived in Richmond since attending Virginia Commonwealth University in 2012 where she studied Mass Communications with aĀ concentration in print journalism. She began contributing to Her Campus at VCU as a freshman and was developed to lead the chapter as Campus Correspondent for two years where she increased membership by 65% and brought the chapter ranking from bronze level to platinum level. She enjoyed attending both the mid-atlantic conferences held with the chapter at the College of William & Mary and Her Conferences held in NYC.Ā  Sarah currently works in the tech industry in marketing. She has a background in communications, hospitality and nonprofit consulting. She still loves attending VCU basketball games and also loves live music. In her free time, she likes going on long walks with her dog, tending to her house plants and cycling around downtown. Fun fact: she has never owned a car and is a community advocate for public transit. Connect with Sarah on LinkedIn.