If you’re like me, then you’re sick and tired of seeing college gyms divided; girls on cardio machines and boys in the weight room. Weight lifting bears many health benefits that you could be missing out on by just sticking to your normal cardio routine. Break the norm, and go crash the boy’s side of the gym by grabbing some weights!
You’ll Burn More Calories
Body composition (i.e. the amount of muscle mass you have relative to fat) is a major contributor to metabolism. Resistance training helps build muscle mass, and therefore keep your metabolism up. The higher your metabolism, the more calories you’ll be able to burn during and after workouts
Your Heart Will Thank You
When your muscles are stronger it places less demand on your heart. The less your heart has to work the better. In addition, strength training has been shown to have a positive effect on blood pressure – a major indicator of heart health.
You’ll Be Happier
Strength training (and just exercise in general) is known to cause the release of endorphins. These endorphins can help reduce stress and depression, and induce relaxation. Not to mention you’ll feel strong and powerful after a tough workout with some heavy weights!
Hope to see you all at the gym!
*Cover Image from www.gymgeek.com