How to Prevent Sickness
I’m always sick; I’d say about 90% of the time. Therefore I’ve learned some tips/tricks to stay away from illness which is essential at this moment. Stay healthy!
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I’ll start with the simple: Wash your hands. All the time.You can’t imagine all the ways germs can end up in your mouth or eyes without even knowing.
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Drink fluids. 8 cups of water a day is recommended! I suggest adding some lemon juice in it and maybe some honey if you want.
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Exercise/go outside. Staying in all the time is not good for your health, especially your lungs.
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Make sure you eat fruit and vegetables. Simple tip, but most people tend to forget to keep a balanced diet.
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Drink warm/hot beverages instead of cold. It is better for your throat if you are drinking warmer drinks, and warm/hot water can aid in digestion, circulation, and getting rid of bodily toxins.
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Cover your chest area when you go outside. When you are exposed to the cold, you will most likely get sick if your neck/chest is exposed to the wind. Always zip up!
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Don’t go outside (in the cold) with wet hair. Cold, wet hair can cause you to catch a cold very easily.
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Wear socks/slippers around the house. I find this helpful to stay warm, and therefore helpful to prevent being sick. I recommend fuzzy socks because they’re warm, comfortable, and cute.