We all have heard of the term “seasonal depression”- but what does it really mean? Episodes of depression tend to come around the same time every year, typically during the winter. The 2 main symptoms that occur during this time are a lack of interest in life and a low mood. However, in the summer, many have reported that these feelings tend to go away. Why is this?
Vitamin d
Vitamin D is one of the most crucial vitamins the human body needs to survive. 90% of a person’s vitamin D intake comes from the sun, while only 10% of it is coming from food. This vitamin is just as important for your mental health as it is for your physical health. Studies have found that low vitamin D levels are linked to seasonal depression and anxiety. So, we cannot get 90% of our vitamin D during the Winter, and as a result, many have feelings and symptoms of depression. With the warm weather rolling around, many people have started going outside more, relaxing in the quad, and soaking up the sun. Because of this, they are getting a lot of the vitamin D that their body and brain need to feel good.
Mental wellness
Being in the sun can not only help with depression and anxiety, but it can greatly benefit mental wellness and overall well-being. According to the US Department of Agriculture, Studies have shown that being in nature can restore and strengthen our mental capacities, increasing focus and attention. With finals approaching, spending time outside is the perfect way to destress. The National Recreation and Park Association suggests that as little as 20 minutes a day spent outside can help reduce stress levels. This comes from the fresh air being able to raise oxygen levels. As oxygen levels rise, serotonin increases. Going outside can literally make you happier!
The Outdoors: A Venue to Come Together
Outside, large groups can come together; whether it is a celebration, a picnic, or just meeting up. There is no better way to spend time with others than doing it in the sun on a nice day. Isolation nearly kills people on the inside. The outdoors provides a space where people can spend time together. Friends and connections with people are vital for our mental health. Our friends provide support and keep us grounded during the hard times. Not only can going outside benefit your physical health, but it can also keep your mental health in check.
Do your body and mind a favor and get out in the sun! Your mental well-being is just as important as your physical well-being. If you were sick and had a fever you would go to the doctor right away, so why shouldn’t you treat mental health the same way? Being in the sun and going outdoors can greatly improve your Vitamin D intake, mental wellness, and connections with others.