Whether you’re starting a workout routine or trying to maintain the one you already have, keeping up the motivation is a challenge and doing it with a smile on your face is even harder. Although it’s difficult, it’s far from impossible and these tips are going to make sure you stick to it.
1. Create a killer playlist. Make sure to keep it upbeat so your energy stays high throughout your workout. Begin and end with two of your favorites to ensure that you have a positive attitude to start and to finish your workout. It’s also fun to mix in some old throwback jams. Also, try to create a playlist at least 30 minutes longer than your planned workout in case you aren’t feeling some of the songs and want to skip them.
2. Spice it up. Don’t do the same workout every day since you want to work different muscles and you will most likely get bored. Fitness classes are an awesome way to shake it up when typical exercises seem boring and they will also have an instructor to keep you on track. Madison has amazing options from yoga to cycling. If you don’t want to spend the money on studio classes, Rec Sports has a very affordable unlimited pass for the year or by semester.
3. Get the crew together. Working out with a friend or a group of friends is a great way to stay motivated. Plan to do it as a break of after one of your study sessions.
4. Do some shopping. Get some cute workout clothes that you promise to wear ONLY when working out. Also make sure to buy clothes that will work for the type of exercise you plan on doing.
5. Stick to your schedule, but don’t overdo while you’re there. If you’re working out and feel like you are really, really struggling then slow down. It’s important to push it, but you don’t want to hurt yourself and you don’t want to give yourself a negative experience that will make you never want to workout again. If you promised yourself you would run, but are feeling like you physically can’t do it then try to mix running, jogging, and walking. Doing a workout of any form is better than no workout at all!
6. Focus on the after effect. No one has ever regretted a workout. The endorphins afterward will definitely feel amazing so focus on that instead of the temporary burn you feel while doing your squats.
Remember, summer bodies are made in the winter, so it’s a great time to get to work. Don’t stress, you can do it!