If you consider yourself a runner, you probably want to cross “Running a Marathon” off of your bucket list. (I know I do!) However, for starters, I thought I’d try racing in 5K and 10K races, and, eventually, a half marathon. Training for that, while taking classes and working keeps one person very busy. Props to anyone willing to dedicate their time to train for races of any length!
That being said, the hardest part about training is getting started. After searching and comparing training programs available online, I came up with my own schedule to train for a half marathon (which takes approximately 6 weeks). Basically, the plan was to steadily increase mileage, while leaving plenty of time for strengthening and rest. The figure below is the plan that I’ve created from a variety of sources (such as Runner’s World), suggestions from experienced runners, and my past training programs.
*Strength: On these days, hot yoga (which I personally recommend—strengthens all muscles, tightens core, and stretches out muscles), Pilates, anything, which incorporates planks, twists and lunges are great for all vital muscle groups.*Cross Training: This could include swimming, biking, rowing, etc.*Core exercises: Like strengthening, will include planks. Also, try squats, mountain climbers, bicycles bridges, side-planks, and leg raisers.
It is important to incorporate all of the above into your training schedule to build strength and prevent injury.
So, get motivated and get running! Slowly increase your mileage, cross training, and strengthening activities every week. I took up hot yoga in the midst of training, and it has many benefits, such as stretching, strengthening, and increasing flexibility. Envisioning Ryan Gosling, or another heartthrob, cheering me on usually does the trick… If not, get a friend to join in training! Having support is very important, especially from your friends and family. Last, but not least, listen to your body, push yourself mentally, and have fun! It will all be worth it when you cross the finish line!