Vitamin B1:
What it does: Helps your body turn carbohydrates into energy and improves nervous system health.
Where to find it: Black beans, lentils, sunflower seeds, and tuna.
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Vitamin B2:
What it does: Improves complexion and helps your body break down carbs, fats, and protein.
Where to find it: Fortified cereals, green vegetables, lean meats, and milk.
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Vitamin B3:
What it does: Helps maintain a healthy nervous system and improves digestion.
Where to find it: Chicken breast, halibut, tuna, and turkey breast.
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Vitamin C:
What it does: Boosts your immune system, reduces wrinkles, and protects you from scurvy.
Where to find it: Bell peppers, blackberries, broccoli, cauliflower, citrus fruits, kiwis, mangoes, papayas, peppers, spinach, and strawberries.
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Vitamin D:
What it does: Helps your body be more efficient at using calcium and supports bone health. Where to find it: Eggs, fortified milk, salmon, the sun.
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Vitamin E:
What it does: Boosts your immune system, improves blood flow, and encourages tissue repair.
Where to find it: Almonds, apples, avocados, carrots, olives, papayas, spinach, and sunflower seeds.
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Vitamin K:
What it does: Makes it possible for your blood to clot properly.
Where to find it: Broccoli, brussel sprouts, kale, lentils, peas, romaine lettuce, and spinach.
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Folic Acid (Folate):
What it does: Helps your body produce new and healthy cells, lowers risk of cancer, and improves pregnancy health.
Where to find it: Artichokes, asparagus, beans, beets, blackberries, broccoli, cantaloupe, lentils, strawberries, and turnip greens.
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Potassium:
What it does: Keeps your heart beating, reduces risks of many diseases, and helps muscles function properly.
Where to find it: Bananas, cherries, coconut water, figs, kiwis, spinach, sweet potatoes, and tomatoes.
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