I am a former athlete so there was a point in my life where I really enjoyed intense workouts everyday for multiple hours a week. Since...
Five of the most effective ab exercises guaranteed to give you that six pack.
Fitness - What Motivated Me? I have always been interested in fitness - working out and eating healthy. But, I never stuck to a good...
This article is written by a student writer from the Her Campus at Illinois State chapter. All in all, you are beautiful just the way you are. Do not...
I always brushed yoga off because, to me, if I didn’t break a sweat while doing it, it can’t be considered a workout — but boy, was I wrong!
With the beginning of the new year in the midst of the continuing pandemic, many of us are striving to prioritize our health and wellbeing...
The minute I got home, New Jersey was ranked in the top five most infectious states in the country for COVID-19, making productivity...
Chloe Ting's two week shred changed me for the better and not just physically.
“Beach body” season is coming, which means it’s the time of year we often pose ourselves in front of our mirrors and pick at our reflection...
I have actual abs now. Like when I flex, I can see lines! I first encountered Chloe Ting’s workouts through a girl’s review of one of her...