<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:media="http://search.yahoo.com/mrss/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>academic success – Her Campus</title> <atom:link href="https://www.hercampus.com/tag/academic-success/feed/" rel="self" type="application/rss+xml" /> <link>https://www.hercampus.com</link> <description>Created for Gen Z, By Gen Z.</description> <lastBuildDate>Sat, 19 Oct 2024 05:36:07 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.3.5</generator> <site xmlns="com-wordpress:feed-additions:1">219691842</site> <item> <title>Balancing Life and School: Tips for Maintaining Your GPA and Sanity</title> <link>https://www.hercampus.com/school/york-u/balancing-life-and-school-tips-for-maintaining-your-gpa-and-sanity/</link> <dc:creator><![CDATA[Jessica Russo]]></dc:creator> <pubDate>Sat, 19 Oct 2024 05:36:04 +0000</pubDate> <category><![CDATA[Wellness]]></category> <category><![CDATA[#college experience]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[balance]]></category> <category><![CDATA[campus life]]></category> <category><![CDATA[college life]]></category> <category><![CDATA[empower yourself]]></category> <category><![CDATA[HCYU]]></category> <category><![CDATA[healthy lifestyle]]></category> <category><![CDATA[Her Campus York Uni]]></category> <category><![CDATA[Her Campus York University]]></category> <category><![CDATA[Her Campus YorkU]]></category> <category><![CDATA[Her Campus YU]]></category> <category><![CDATA[mental health matters]]></category> <category><![CDATA[mindfulness]]></category> <category><![CDATA[self-care]]></category> <category><![CDATA[Stress Management]]></category> <category><![CDATA[Student success]]></category> <category><![CDATA[study tips]]></category> <category><![CDATA[time management]]></category> <category><![CDATA[wellness]]></category> <category><![CDATA[York U]]></category> <category><![CDATA[York University]]></category> <category><![CDATA[YorkU]]></category> <category><![CDATA[yu]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1665104</guid> <description><![CDATA[<p>As a college student, balancing academics with personal life can feel like a tightrope walk—one misstep, and you risk plummeting into chaos</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/york-u/balancing-life-and-school-tips-for-maintaining-your-gpa-and-sanity/">Balancing Life and School: Tips for Maintaining Your GPA and Sanity</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/4p37bzkb66k3s4jnbm4825js/bekirdonmezeofm5r5f9kwunsplashjpg_by_Photo_by_Bekir_Dnmez_via_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="bekirdonmezeofm5r5f9kwunsplashjpg by Photo by Bekir Dnmez via Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" title="Balancing Life and School: Tips for Maintaining Your GPA and Sanity 4"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at York U chapter.</div><p>As a college student, balancing academics with personal life can feel like a tightrope walk—one misstep, and you risk plummeting into chaos. Between coursework, social activities, and personal commitments, it’s easy to become overwhelmed. However, with some strategic planning and mindful habits, you can maintain your GPA and sanity. Here are some tips to help you navigate this balancing act.</p><h2 class="wp-block-heading"><strong>1. Prioritize Your Time</strong></h2><p><strong>Create a Schedule:</strong> One of the most effective ways to manage your responsibilities is to create a weekly schedule. Use a planner or a digital calendar to block out time for classes, study sessions, extracurricular activities, and personal time. This visual representation can help you see where your time goes and where you might need to adjust.</p><p><strong>Identify Your Peak Productivity Hours:</strong> Everyone has times of day when they are most productive. Some people work best in the morning, while others are night owls. Identify your peak hours and schedule your most challenging tasks during those times.</p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/j9f3v9hqc95kfqkhr4rzc8wz/planner_with_coffee_by_Estee_Janssens?width=1024&height=1024&fit=cover&auto=webp" alt="planner with coffee" title="Balancing Life and School: Tips for Maintaining Your GPA and Sanity 1"><figcaption><a href="https://unsplash.com/photos/aQfhbxailCs" rel="nofollow noopener" target="_blank">Photo by Estee Janssens from Unsplash</a></figcaption></figure> </div><h2 class="wp-block-heading"><strong>2. Set Realistic Goals</strong></h2><p><strong>Break It Down:</strong> Large projects and assignments can be daunting. Break them into smaller, manageable tasks with specific deadlines. This makes the work feel less overwhelming and gives you a sense of accomplishment as you check things off your list.</p><p><strong>Avoid Perfectionism:</strong> While striving for excellence is important, it’s equally vital to recognize that perfection is often unattainable. Set realistic expectations for yourself and allow room for mistakes and learning.</p><h2 class="wp-block-heading"><strong>3. Make Use of Campus Resources</strong></h2><p><strong>Study Groups and Tutoring Services:</strong> Collaborating with peers can enhance your understanding of complex topics and provide motivation. Many campuses offer tutoring services or study groups. Don’t hesitate to take advantage of these resources; they can help boost your grades and ease stress.<br><strong>Mental Health Services:</strong> College can be stressful, and prioritizing your mental health is crucial. Many institutions offer counselling and support services. If you’re feeling overwhelmed, seeking help is a sign of strength, not weakness.</p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/q2wioz-cdl1mg-cuv03e/Molly_Peach-walking_through_greenery?width=1024&height=1024&fit=cover&auto=webp" alt="Molly Peach-Walking Through Greenery" title="Balancing Life and School: Tips for Maintaining Your GPA and Sanity 2"><figcaption>Molly Peach / Her Campus</figcaption></figure> </div><h2 class="wp-block-heading"><strong>4. Maintain a Healthy Lifestyle</strong></h2><p><strong>Stay Active:</strong> Regular physical activity can significantly reduce stress and improve focus. Whether it’s a gym session, a yoga class, or a simple walk around campus, find an activity you enjoy and incorporate it into your routine.</p><p><strong>Eat Well and Stay Hydrated:</strong> Nutrition is vital to your overall well-being. Make an effort to eat balanced meals and stay hydrated. Avoid excessive caffeine and sugar, as these can lead to energy crashes that affect concentration.</p><p><strong>Prioritize Sleep:</strong> Never underestimate the power of a good night’s sleep. Aim for 7-9 hours each night to enhance cognitive function and overall mood. A consistent sleep schedule can also help regulate your body’s internal clock.</p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/6f8p8m75tp8nhg849m66tmt/woman_doing_yoga_at_sunset_by_Unsplash?width=1024&height=1024&fit=cover&auto=webp" alt="woman doing yoga at sunset" title="Balancing Life and School: Tips for Maintaining Your GPA and Sanity 3"><figcaption><a href="https://unsplash.com/photos/F2qh3yjz6Jk" rel="nofollow noopener" target="_blank">Photo by kike vega from Unsplash</a></figcaption></figure> </div><h2 class="wp-block-heading"><strong>5. Cultivate a Support System</strong></h2><p><strong>Connect with Others:</strong> Build a network of friends and mentors who can offer support during tough times. Whether it’s a fellow student, a professor, or a family member, having someone to talk to can alleviate stress and provide valuable perspectives.<br><strong>Engage in Social Activities:</strong> While academics are important, it’s equally essential to maintain a social life. Join clubs, attend events, or simply hang out with friends. These activities are not just a break from studies, they are a vital part of self-care and can help you recharge, maintaining a healthy balance in your life.</p><h2 class="wp-block-heading"><strong>6. Practice Mindfulness and Stress Management</strong></h2><p><strong>Incorporate Mindfulness Techniques:</strong> Techniques such as meditation, deep breathing, or journaling can help center your thoughts and reduce anxiety. Taking just a few minutes each day to practice mindfulness can lead to significant improvements in focus and emotional well-being.</p><p><strong>Know When to Say No:</strong> It’s important to recognize your limits. While taking on every opportunity is tempting, saying no when you’re overwhelmed can help you maintain balance and focus on your priorities.</p><p>Balancing life and school is no small feat, but with the right strategies, it’s entirely achievable. By prioritizing your time, setting realistic goals, and maintaining a healthy lifestyle, you can thrive academically while nurturing your mental health. Remember, it’s all about finding the right balance—so take a deep breath, stay organized, and enjoy your college journey!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/york-u/balancing-life-and-school-tips-for-maintaining-your-gpa-and-sanity/">Balancing Life and School: Tips for Maintaining Your GPA and Sanity</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/4p37bzkb66k3s4jnbm4825js/bekirdonmezeofm5r5f9kwunsplashjpg_by_Photo_by_Bekir_Dnmez_via_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1665104</post-id> </item> <item> <title>Five Tips I Learned from Executive Functioning Coaching to Succeed in School</title> <link>https://www.hercampus.com/school/northeastern/five-tips-i-learned-from-executive-functioning-coaching-to-succeed-in-school/</link> <dc:creator><![CDATA[Kathryn Naughton]]></dc:creator> <pubDate>Sun, 29 Sep 2024 22:29:37 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[assignments]]></category> <category><![CDATA[college]]></category> <category><![CDATA[time management]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1627022</guid> <description><![CDATA[<p>College is hard: The standards students hold themselves to can make simple tasks, like starting homework or applying for jobs feel paralyzing despite being a fundamental aspect of academic success. Growing up, my ADHD deepened that feeling, but after working with an executive functioning coach and learning from professionals in academia, I have figured out what tips and tricks work for me and hopefully will work for you. </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/northeastern/five-tips-i-learned-from-executive-functioning-coaching-to-succeed-in-school/">Five Tips I Learned from Executive Functioning Coaching to Succeed in School</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/2nnm4r8rx86j95ccpbcpxj2z/jessicalewisck9cig5ysn4unsplashjpg_by_Photo_by_Jes?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="jessicalewisck9cig5ysn4unsplashjpg by Photo by Jes?width=719&height=464&fit=crop&auto=webp" decoding="async" title="Five Tips I Learned from Executive Functioning Coaching to Succeed in School 5"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Northeastern chapter.</div> <p>College is hard: The standards students hold themselves to can make simple tasks, like starting homework or applying for jobs feel paralyzing despite being a fundamental aspect of academic success. Growing up, my ADHD deepened that feeling, but after working with an executive functioning coach and learning from professionals in academia, I have figured out what tips and tricks work for me and hopefully will work for you. </p> <p>First, what is executive functioning coaching? It teaches people how to navigate life’s challenges, emphasizing time management, organizing, planning ahead, and prioritizing goals. The work can be done on your own or with a professional and helps you develop life-long skills that apply to all aspects of life. I found that the lessons I learned impact my life daily, and I wouldn’t be the successful student I am today without them. Here are five that I use the most: </p> <ol> <li><strong>Identify your long-term assignments: </strong></li> </ol> <p>Looking at the big picture was something I always struggled with throughout high school, until I heard about the following spreadsheet layout from a guest speaker. At its core, it is a tracker of all your essential assignments for all your classes in the order they are due. I organize mine by:</p> <p>A. Class name. </p> <ul> <li>Each class gets a vibrant color.</li> </ul> <p>B. Assignment type.</p> <ul> <li>Is it a writing assignment? A quiz? </li> </ul> <p>C. How long does the assignment need to be?</p> <ul> <li>This category is crucial if you write many papers so you can budget time accordingly. </li> </ul> <p>D. How many points/what percentage is the assignment worth?</p> <p>E. The due date. </p> <ul> <li>It should be in a larger font size and bold to stand out. </li> </ul> <p>F. Am I allowed feedback?</p> <ul> <li>This motivates me to complete the assignment early to ask for feedback. It also prevents me from putting it off until the night before. </li> </ul> <p>G. Completed?</p> <ul> <li>I make a checkbox for this to get the gratification of crossing it off. </li> </ul> <p>*A hack: Put in all the assignments as you go through the syllabus, and then sort the data by the column in which the due dates are! This way, your assignments are in chronological order. </p> <p><strong>2. Do your easiest task first:</strong></p> <p>Whether it be reading, deciding which paper to start, or a math problem, my executive functioning coach told me to do the easiest items first. This way, you can get the gratification of completing an assignment and leave nothing to do after you’ve expended so much mental energy on your more challenging assignment. </p> <p><strong>3. Schedule study breaks:</strong></p> <p>When the work starts to pile up, take time for yourself. I schedule my time as follows: 45 minutes of work, 15 minutes of break, then 1.5 hours of work, and 20 minutes of break. I choose my intervals based on how tired I am, how much work I have to get done, and how much the work interests me. </p> <p><strong>4. Find a quality study playlist that you only listen to when working: </strong></p> <p>This one may sound silly, but I have found it super helpful. When that music comes on (for me, it’s the soundtrack to “The Holiday” by Hans Zimmer), my brain knows it’s time to lock in and do my work. My high school AP Lang teacher found this for us, and I have used it ever since. </p> <p><strong>5. Remember to give yourself grace:</strong></p> <p>As college students, we have so much going on in our day-to-day lives that it can be hard to give everything equal attention, but not all classes are created equal. If you find yourself drowning in work, there is no shame in going to your professor for help. In my experience, having an open and honest dialogue about your class load when asking for an extension or guidance with an assignment is always productive and goes a long way. We aren’t built to go through life alone, so there is no reason to approach academics with that same mentality. </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/northeastern/five-tips-i-learned-from-executive-functioning-coaching-to-succeed-in-school/">Five Tips I Learned from Executive Functioning Coaching to Succeed in School</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/2nnm4r8rx86j95ccpbcpxj2z/jessicalewisck9cig5ysn4unsplashjpg_by_Photo_by_Jes?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1627022</post-id> </item> <item> <title>The 5 Most Valuable Things to Know About College Academics at UW</title> <link>https://www.hercampus.com/school/washington/the-5-most-valuable-things-to-know-about-college-academics-at-uw/</link> <dc:creator><![CDATA[Sophia Sostrin]]></dc:creator> <pubDate>Fri, 17 May 2024 22:03:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[classes]]></category> <category><![CDATA[local]]></category> <category><![CDATA[networking]]></category> <category><![CDATA[transition]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1564355</guid> <description><![CDATA[<p>Getting into the groove of college academics at UW can be challenging. Read through my advice for tips on how to adjust and take advantage of your resources.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/washington/the-5-most-valuable-things-to-know-about-college-academics-at-uw/">The 5 Most Valuable Things to Know About College Academics at UW</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qt4z3n3q9jtptpf6sh8b7xb8/scholarship_essay_ideas?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="scholarship essay ideas?width=719&height=464&fit=crop&auto=webp" decoding="async" title="The 5 Most Valuable Things to Know About College Academics at UW 6"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Washington chapter.</div> <p>Jumping into the whirlwind of college at the University of Washington, especially when compared to the structured environment of high school, is undeniably an adventure. While high school may have offered a sense of familiarity and comfort, the transition to college brings a plethora of fresh experiences, both productive and challenging. After my first year of navigating college academics, here are five essential aspects for your consideration:</p> <p><strong>1. Flexible Class Scheduling</strong></p> <p>Say goodbye to the rigid shackles of high school schedules and hello to the freedom of creating your own weekly looks. Through UW’s quarter system, you’re the master of your schedule every 10 weeks, weaving classes around work and extracurriculars. With fewer hours spent in the classroom each week, you have ample time to structure your schedule according to your commitments and personal preferences. The rhythm of quarterly scheduling changes faster than you can say “midterm.”</p> <p><strong>2. Syllabi: Treasure Maps to Success </strong></p> <p>Think of course syllabi as an indispensable roadmap for navigating the dense academic landscape of college. Unlike the uncertainty of high school assignments, required quarterly syllabi outline course expectations, assignments, and deadlines. Embracing syllabi as proactive tools enables students to plan ahead effectively, mitigating the risk of being caught off guard by impending tasks. My personal key to success is linking my syllabi with my Google Calendar– the two of them ensure that I won’t be caught off guard.</p> <p><strong>3. You’re the Captain Now: More Self-Directed Learning</strong></p> <p>At UW, students assume the role of architects of their educational journey. With professors emphasizing voluntary class participation and minimal hand-holding, the responsibility falls squarely on your shoulders to hoist the sails of success. This newfound freedom fosters a culture of extreme accountability: you can fly completely under the radar all four years, or take ownership of your opportunities and soar. In my opinion, investing in your education is an equal cost to the financial value. Whether it’s dragging yourself out of bed for early morning classes or completing your assignments on time, I’ve found that my level of engagement directly correlates with my success. I’m often reminded of this when I hear the closing announcement at Odegaard, realizing I’ve been there for five hours and it’s now in fact 11:55pm.</p> <p><strong>4. Networking Bonanza: Building Bridges with Faculty</strong></p> <p>Ah, the age-old art of schmoozing with the scholarly elite! Despite UW’s sprawling undergraduate population, valuable networking opportunities await those brave enough to go after them. The vast majority of professors don’t take attendance in large lectures– no one is holding you accountable to be there, and it’s all up to you to decide what’s most important. Smaller forums like discussion sections and office hours are prime opportunities for networking. With no one holding your hand through assignments, it’s even more paramount to cultivate your own rapport with professors, TAs, and advisors; providing you with invaluable guidance and support. Whether seeking academic advice or exploring research opportunities, nurturing connections with faculty members enriches your experience and opens doors into your future.</p> <p><strong>5. Embrace the Challenge: Academic Rigor Awaits</strong></p> <p>UW prides itself on its academically rigorous environment across all fields of study. College academics demand a higher level of critical thinking and analytical skills, challenging students to excel in their pursuit of knowledge. With every hurdle comes chances for growth and discovery. While rigorous coursework often feels dreadful, it offers a platform for intellectual growth and personal development. With greater expectations, extremely rare opportunities for extra credit, and no “A’s for effort,” students are challenged to do more self-directed learning. I’ve found myself completing less “busy work” in college, making what I’m actually reading, writing, and solving matter far more. These efforts yield tangible results!</p> <p>In the grand scheme of things, each college class serves as a stepping stone in the mosaic of higher education, offering unique lessons and “a-ha” moments along the way. I definitely prefer college academics compared to high school, because I’m able to design my own experience. With determination and assuredness, all students are capable to conquer the complexities of college life.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/washington/the-5-most-valuable-things-to-know-about-college-academics-at-uw/">The 5 Most Valuable Things to Know About College Academics at UW</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qt4z3n3q9jtptpf6sh8b7xb8/scholarship_essay_ideas?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1564355</post-id> </item> <item> <title>Why You Should Take Advantage of Office Hours</title> <link>https://www.hercampus.com/school/san-francisco/why-you-should-take-advantage-of-office-hours/</link> <dc:creator><![CDATA[Vera Maksymiuk]]></dc:creator> <pubDate>Sat, 04 May 2024 21:34:01 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[#study]]></category> <category><![CDATA[academia]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[Office Hours]]></category> <category><![CDATA[study tips]]></category> <category><![CDATA[tips]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1559301</guid> <description><![CDATA[<p>This article is meant to encourage students to communicate with professors and make use of office hours for academic success.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/san-francisco/why-you-should-take-advantage-of-office-hours/">Why You Should Take Advantage of Office Hours</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/g6f9jnrmrrw36nbvsqfjwtg/eyeglasses_on_notebook_by_Dan_Dimmock_via_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="eyeglasses on notebook by Dan Dimmock via Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Why You Should Take Advantage of Office Hours 7"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at San Francisco chapter.</div> <p>Spring burnout is real, and it gets harder to resist the temptation to put things off as finals are fast approaching. WIth that said, it’s important to finish on a strong note, even if you’re a senior! Finals tend to account for the majority of a student’s grade at the end of the term, so going in with a proactive mindset to ensure you have the support you need in a class is something that will really be beneficial in the long-run. Whether you are already finding yourself being on top of everything in a class, it will give an opportunity to have a one-on-one conversation with your professor in a setting that will not run the risk of being rushed or interrupted. It also will show your professor that you are taking your studies and the class seriously. Being a good student means being open to feedback and asking questions. </p> <p>On the other hand, should you need some extra guidance or even an extension on an assignment, coming to a professor’s office hours is even more crucial, and will build a good rapport between yourself and your professor if you are actively showing that you are trying. Most feedback will be much more detailed and helpful in person, rather than by e-mail or online on Canvas. It will give both pirates an opportunity to have that dialogue in real time on what needs improving, and what is going well. </p> <p>On the University of California, Irvine website, it states that a study by Kuh et al. (2008) found that students who met with their professors outside of class were more likely to receive higher grades and persist to graduation.</p> <p>Some professors have office hours in person, others have office hours virtually, while most offer some combination of the two – some professors have much more limited office hours compared to others, but that should not prevent students from reaching out, even if it is by e-mail to arrange a few minutes to talk. </p> <p>Overall, no matter how confident you are in your work this semester, be sure to give your professors some love (particularly those who have made a positive impact in your studies here at SF State), and make use of the office hours that come with the increasing cost of tuition. Plus, it makes them feel appreciated, too – a win-win!<br></p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/san-francisco/why-you-should-take-advantage-of-office-hours/">Why You Should Take Advantage of Office Hours</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/g6f9jnrmrrw36nbvsqfjwtg/eyeglasses_on_notebook_by_Dan_Dimmock_via_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1559301</post-id> </item> <item> <title>Having a Hard Time Finding the Motivation to Study?</title> <link>https://www.hercampus.com/school/jefferson/having-a-hard-time-finding-the-motivation-to-study-haley/</link> <dc:creator><![CDATA[Haley Rymarkiewicz]]></dc:creator> <pubDate>Thu, 08 Feb 2024 20:06:11 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college]]></category> <category><![CDATA[Exam]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[studying]]></category> <category><![CDATA[tips]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1437447</guid> <description><![CDATA[<p>I want to share some of my study tips and tricks that have proven to be successful on my exams.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/jefferson/having-a-hard-time-finding-the-motivation-to-study-haley/">Having a Hard Time Finding the Motivation to Study?</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.brandfolder.io/SH6M70M3/as/2pvxcswvtm6qgc7qtrgjmmbn/macbook_pro_and_notebook_on_desk_by_Larissa_Cardoso.png?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="macbook pro and notebook on desk by Larissa Cardoso" decoding="async" loading="lazy" title="Having a Hard Time Finding the Motivation to Study? 8"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Jefferson chapter.</div> <p>If you’re anyone like me, you often find it difficult to stay focused on the tasks at hand. It’s hard to read words from your notes and digest them all without getting distracted easily. I want to share some of my study tips and tricks that have proven to be successful on my exams.</p> <ol> <li>Candy incentives: I saw this one on TikTok a few weeks ago of a student who treats herself to a piece of candy after she finishes studying one section of the material. You can line them up across the base of your laptop or on various parts of the piece of paper you’re studying from. It’s a great way to reward yourself after learning to keep yourself motivated!</li> <li>Watch animated YouTube videos: as a Pre-Medical Studies major, Crash Course Biology and Crash Course Anatomy & Physiology have been life savers when I struggle to visualize processes in my head. This YouTube channel is run by Hank Green and has a mix of him talking along with some cute cartoon animations of what he’s discussing. Being able to see what the process looks like in a fun way is engaging and helps you develop a better understanding of the material.</li> <li>Color-code your notes: I also have a photographic memory and find it easier to remember things when they are the color blue, but everyone has different colors that work for them. After typing or writing your notes for a class, re-reading them section-by-section and changing important words to a different color will help you remember the important terms in your head like a picture when you study. When taking my exams, I can see the colored words in my head which helps me to remember the concept.</li> </ol> <p>Everyone has their own modified way of studying for success on exams, but these have been my absolute favorites. Personalizing these for your own needs will help you even more, so don’t be afraid to experiment a few times with these tips until you find the best match for you. I wish you the best of luck and happy studying!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/jefferson/having-a-hard-time-finding-the-motivation-to-study-haley/">Having a Hard Time Finding the Motivation to Study?</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.brandfolder.io/SH6M70M3/as/2pvxcswvtm6qgc7qtrgjmmbn/macbook_pro_and_notebook_on_desk_by_Larissa_Cardoso.png?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1437447</post-id> </item> <item> <title>A Reflection on my Second Year</title> <link>https://www.hercampus.com/school/u-ottawa/a-reflection-on-my-second-year/</link> <dc:creator><![CDATA[Khadija Ahmad]]></dc:creator> <pubDate>Mon, 19 Jun 2023 17:30:00 +0000</pubDate> <category><![CDATA[Experiences]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[academics]]></category> <category><![CDATA[Exam]]></category> <category><![CDATA[exam season]]></category> <category><![CDATA[ottawa]]></category> <category><![CDATA[second year]]></category> <category><![CDATA[social life]]></category> <category><![CDATA[university]]></category> <category><![CDATA[uOttawa]]></category> <category><![CDATA[wellness]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1211325</guid> <description><![CDATA[<p>I think I entered university with the expectation that everything was going to go swimmingly for me. I was going to attend all my classes, make tons of new friends, do all my readings, get amazing grades, and be the best possible version of myself, all without breaking a sweat. (SPOILER ALERT: this did not happen)</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-ottawa/a-reflection-on-my-second-year/">A Reflection on my Second Year</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/gg4ztjb8z2nscw7j4zvfkk/anti_hero_halloween_costumes?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="anti hero halloween costumes?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="A Reflection on my Second Year 10"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at U Ottawa chapter.</div> <p>This past semester has marked the end of my second year. It’s strange to say that I am technically halfway through my degree, and yet, it feels as if I’ve only just entered university. I look back on my high school years sometimes, and categorize them by whether they were good or bad — grade nine was an adjustment year, so it being bad doesn’t count; grade ten was bad; grade eleven was good before the pandemic; grade twelve was surprisingly good — and I wonder how I will rank my years at university as well. I have found, however, that this isn’t possible. Even for my high school years, I cannot paint 365 days with the same broad strokes.</p> <p>I think I entered university with the expectation that everything was going to go swimmingly for me. I was going to attend all my classes, make tons of new friends, do all my readings, get amazing grades, and be the best possible version of myself, all without breaking a sweat. I remember saying once that I had sacrificed my entire social life for academics in high school, which is something I promised I would not do in first year. </p> <p>In reality, a change of scenery did not change the fact that I was horribly socially awkward, which made making friends only slightly difficult. I stuck by my friends from high school and isolated myself to do schoolwork once again. Couple that with the fact that most of my classes were online, and it made a perfect recipe for my anti-social tendencies. It wasn’t like my academics were easy either — I learned quickly of the torture that is getting up for an 8:30 class as a night owl, and had difficulties adjusting to the university student lifestyle. Although I could categorize my first year as good since I did well in my classes, my mental health and social life were terrible. I was severely burnt out and isolated by the end of my second semester’s exam season and I spent most of my time wishing I could stay home in bed all day.</p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/q2wioz-cdl1mg-cp27wu/Anna_Schultz-girl_on_computer_with_notebooks?width=1024&height=1024&fit=cover&auto=webp" alt="Anna Schultz-Girl On Computer With Notebooks" title="A Reflection on my Second Year 9"><figcaption>Anna Schultz / Her Campus</figcaption></figure> </div> <p>My second year has been light-years better in this regard. I vowed not to become as self-destructive as I was in my first year and hyped myself into joining extracurricular activities. I’ve made more close friends in my second year than I think I had throughout my entire high school career. It may seem as if I flipped a switch in myself, but I don’t think that is the case — as stated, most of my classes in first year were online, and I was in a new environment that scared me. I’m glad that I’ve adjusted and was able to develop a balance between school and my well-being. I can see the effects of that now; although university is always going to be a source of extreme stress for me, and going into exam season is always going to be terrifying, I feel leagues better than I did this time last year, which I can attribute to my support system, a lot larger than it was before.</p> <p>I know I said that it wasn’t possible to do so, but if I were to rank my first two years of university, I would say that my first year was an adjustment year, so it being bad doesn’t count. My second year, however, was good.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-ottawa/a-reflection-on-my-second-year/">A Reflection on my Second Year</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/gg4ztjb8z2nscw7j4zvfkk/anti_hero_halloween_costumes?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1211325</post-id> </item> <item> <title>It’s Okay to Take a Break – Reasons to Take a Gap Year</title> <link>https://www.hercampus.com/school/jefferson/its-okay-to-take-a-break-reasons-to-take-a-gap-year/</link> <dc:creator><![CDATA[Kamille Mosqueda]]></dc:creator> <pubDate>Thu, 13 Apr 2023 00:47:39 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college seniors]]></category> <category><![CDATA[gap year]]></category> <category><![CDATA[graduate school]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1224544</guid> <description><![CDATA[<p>“It’s okay to take a break,” was something that was told to me by my graduate program’s faculty after telling them I was considering a gap year after undergrad. I had been going back and forth with it for a while, but ultimately decided that taking that break, and recognizing that I needed one, was paramount to my success. </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/jefferson/its-okay-to-take-a-break-reasons-to-take-a-gap-year/">It’s Okay to Take a Break – Reasons to Take a Gap Year</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/45st2zxvf3fb7j5h88fpt26/woman_in_graduation_gown_and_cap_by_Andre_Hunter_via_Unsplashcom?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="woman in graduation gown and cap by Andre Hunter via Unsplashcom?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="It’s Okay to Take a Break - Reasons to Take a Gap Year 11"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Jefferson chapter.</div> <p>“It’s okay to take a break,” was something that was told to me by my graduate program’s faculty after telling them I was considering a gap year after undergrad. I had been going back and forth with it for a while, but ultimately decided that taking that break, and recognizing that I needed one, was paramount to my success. </p> <p>If you are thinking about taking a gap year, whether it be between high school and college, or just before you enter a new stage of your academic career, here are some reasons why you should. Hopefully, they resonate with you, as they did with me.</p> <ul> <li><strong>Feeling burnt out with schoolwork.</strong> <ul> <li>As my final semester as an undergraduate is nearing its end, I have constantly been putting off homework, projects, and other deadlines because I just could not find the motivation to do it. I have been lucky this year in that my classes don’t have any in-person tests or anything strenuous, but I know that graduate school is often a big change compared to undergrad. If you can’t see yourself devoting the time and studying for your program just yet, it’s always beneficial to take a step back.</li> </ul> </li> <li><strong>There are too many commitments and personal matters going on</strong> <ul> <li>Going to a university across the other side of the country means that I often have to postpone appointments and reunions to align with our school breaks or summers. I have a lot to attend to this summer, which might go over to August or other months later in the year. I can’t imagine needing to fly back and forth during my off days if I continued my education this fall; it makes more sense to have time to space everything out without other stressors.</li> </ul> </li> <li><strong>Getting a taste for “the real world”</strong> <ul> <li>Taking a gap year doesn’t necessarily mean you sit around and do nothing (although you can if you’d like!) – if there is something that interests you, such as volunteering, learning another language, traveling, starting a new job, or even taking the time to start or perfect a hobby, that’s great! In my opinion, there is so much more to the world than just school.</li> </ul> </li> <li><strong>Just take a breather!</strong> <ul> <li>I am fortunate in that I have already been accepted to my graduate program and deferred to the next academic year, so I can really take my time in enjoying the gap year. Even if you are taking this gap year to apply for higher education or to work on your resume, please remember to take care and be kind to yourself.</li> </ul> </li> </ul> <p>With that being said, I am so excited to come back for Fall 2024! Thanks for reading!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/jefferson/its-okay-to-take-a-break-reasons-to-take-a-gap-year/">It’s Okay to Take a Break – Reasons to Take a Gap Year</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/45st2zxvf3fb7j5h88fpt26/woman_in_graduation_gown_and_cap_by_Andre_Hunter_via_Unsplashcom?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1224544</post-id> </item> <item> <title>My Journey Towards Combating Academic Self-Criticism</title> <link>https://www.hercampus.com/school/u-mass-amherst/my-journey-on-combating-academic-self-criticism/</link> <dc:creator><![CDATA[Heather Sarney]]></dc:creator> <pubDate>Fri, 24 Mar 2023 20:45:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college student]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[self-love]]></category> <category><![CDATA[Stress Management]]></category> <category><![CDATA[umass amherst]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1176023</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at U Mass Amherst chapter.Academic stress is very real and affects people differently. Some may shut down when they become overwhelmed, and others find that they overwork themselves in order to meet individual goals. I fall into the latter category. Those who live […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-mass-amherst/my-journey-on-combating-academic-self-criticism/">My Journey Towards Combating Academic Self-Criticism</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/v7sj9x7kwrpf29b4w26ktfp/nickmorrisonfhnnjk1yj7yunsplashjpg_by__Nick_Morrison?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="nickmorrisonfhnnjk1yj7yunsplashjpg by Nick Morrison?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="My Journey Towards Combating Academic Self-Criticism 14"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at U Mass Amherst chapter.</div> <p>Academic stress is very real and affects people differently. Some may shut down when they become overwhelmed, and others find that they overwork themselves in order to meet individual goals. I fall into the latter category. Those who live their lives through a perfectionist lens can understand how you are your own biggest critic. From an academic stance, I always place myself on a pedestal in an effort to better myself. However, I discovered that there is <strong>a fine line between hard work and overworking yourself</strong>, and there are ways that I am learning to overcome the academic stress I place upon myself.</p> <p>In my own eyes, my academic pedestal is rooted in my perfectionism. My perfectionism started around elementary school, probably around fourth or fifth grade. Many teachers would tell their students about preparing for the next grade level, stressing how each year becomes more challenging. I would take what the teachers said seriously because I did not have first-hand experience of what being a middle and high schooler involved. </p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/2vbkcbvnq4j9m5vp4b7699gb/stressed-studying-pexels-cottonbro?width=1024&height=1024&fit=cover&auto=webp" alt="stressed student studying" title="My Journey Towards Combating Academic Self-Criticism 12"><figcaption><a href="https://www.pexels.com/photo/person-in-white-shirt-with-brown-wooden-frame-4769486/" rel="nofollow noopener" target="_blank">Photo by cottonbro from Pexels</a></figcaption></figure> </div> <p>At some point, I made a promise to myself that I would continue to work diligently toward my academics, primarily because I knew that it would benefit me in the future. I wanted to give myself the most opportunities I could create, and anything less seemed unacceptable. For example, I had to work twice as hard in my high school geometry class because math was my weakest subject. But here’s the thing: nobody was telling me to work harder or to raise my grade higher. <strong>The only person who was telling me that was myself</strong>. I could have passed geometry with a C letter grade, but I promised myself that I would get at least a B. </p> <p>The challenge I faced then and continue to face now is the idea of “one-upping” myself. And the worst part about my perfectionism is that I never give myself enough credit where credit is due. Or sometimes I would discount my own achievements by connecting them to situational moments. For instance, if I got a good grade on an exam, sometimes I would say, “oh, the teacher made that test easy, therefore I did well on it.” Rather than focusing on my achievements, I undermine them by attributing those achievements to outside factors.</p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/svq9bmn6kxj2jj4j6z57vx/Woman_sitting_on_bed_with_laptop_and_books_by_Windows_on_Unsplash?width=1024&height=1024&fit=cover&auto=webp" alt="Woman sitting on bed with laptop and books" title="My Journey Towards Combating Academic Self-Criticism 13"><figcaption><a href="https://unsplash.com/photos/v94mlgvsza4" rel="nofollow noopener" target="_blank">Photo by Windows from Unsplash</a></figcaption></figure> </div> <p>Even when my family members would tell me how proud they are of me, I somehow would not think my achievements were such a big deal as they made them out to be. As I have grown older, I took some time to reflect on my shortcomings. In relation to my academic self-criticism, the perfectionist mindset I inhabit is in a way automatic — it has become an expectation in my own mind to achieve the goals I have. Therefore, when I accomplish them, it does not seem so celebratory because I already knew this was what I wanted. I treated this like I was crossing off a task on my to-do list. </p> <p>Now that I am a sophomore in college, I still continue to work through negative self-talk. I am now <strong>taking back my power by reflecting on everything that got me to where I am today</strong>. I am soaking in all of the <strong>feelings of worth that I deserve to feel</strong>, instead of attributing my accomplishments to situational moments. On my laptop, I used Canva to create a motivational desktop background so that every day I can remind myself to take a step back and give myself a break. One of my favorite quotes on my laptop says, “progress over perfection.” This reminds me that making progress is still good enough. <strong>I am learning to become my own cheerleader instead of a self-critic</strong>. </p> <p><em>Can’t get enough of HC UMass Amherst? Be sure to follow us on </em><a href="https://www.instagram.com/hcumassamherst/" rel="nofollow noopener" target="_blank"><em>Instagram</em></a><em>, listen to us on </em><a href="https://open.spotify.com/user/t33cna8bub8ce69qdqclknw8t?si=f7d2a5f4e2dd482f" rel="nofollow noopener" target="_blank"><em>Spotify</em></a><em>, like us on </em><a href="https://www.facebook.com/HerCampusUMassAmherst/" rel="nofollow noopener" target="_blank"><em>Facebook</em></a><em>, and read our latest </em><a href="https://twitter.com/hercampusumass?lang=en" rel="nofollow noopener" target="_blank"><em>Tweets</em></a><em>! </em></p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-mass-amherst/my-journey-on-combating-academic-self-criticism/">My Journey Towards Combating Academic Self-Criticism</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/v7sj9x7kwrpf29b4w26ktfp/nickmorrisonfhnnjk1yj7yunsplashjpg_by__Nick_Morrison?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1176023</post-id> </item> <item> <title>How to Lose Your Mind in 10 Days </title> <link>https://www.hercampus.com/school/usfsp/how-to-lose-your-mind-in-10-days/</link> <dc:creator><![CDATA[Mallarie Day]]></dc:creator> <pubDate>Sat, 11 Mar 2023 00:50:23 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college]]></category> <category><![CDATA[grades]]></category> <category><![CDATA[mental health]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1189203</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at USFSP chapter.The refrigerator is my nemesis. Housing A+ report cards, ugly crayon drawings of stick figures barely anatomically correct, and letters from teachers, a billboard for all to see the accomplishments one has achieved. Almost as if a running advertisement, those report […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/usfsp/how-to-lose-your-mind-in-10-days/">How to Lose Your Mind in 10 Days </a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.brandfolder.io/SH6M70M3/as/q99egk-9oifao-4fbmiz/greenchameleons9cc2skysjmunsplashjpg_by_Green_Chameleon_on_Unsplash.png?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="greenchameleons9cc2skysjmunsplashjpg by Green Chameleon on Unsplash" decoding="async" loading="lazy" title="How to Lose Your Mind in 10 Days 15"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at USFSP chapter.</div> <p>The refrigerator is my nemesis. Housing A+ report cards, ugly crayon drawings of stick figures barely anatomically correct, and letters from teachers, a billboard for all to see the accomplishments one has achieved. Almost as if a running advertisement, those report cards would return after the quarter, after the semester, after the year, building and building. Watching the GPA stand still at a 4.0 as if a waiting game, surveying the “S” as if a constant lull to superior validation, a paper with a scratched out, hastily written note of “great job!” blotched in ink under a 100% with little smiles in each of the “o’s.” Now I know the grades do not matter, the validation should not concern me, if one A+ were to lose a line and become an A- or <em>God </em>forbid become a B, who would care? And I <em>know </em>a letter is so silly to build yourself upon, but sometimes I feel as if I just cannot help it, the worst part being that the craving for the validation can almost become insatiable. After the grades come the clubs, piled on, constantly itching for a higher position, then comes the sports, climbing the ladder to see just how far I can push myself, but where does this end? I would like to think I am better than a dog chasing its tail but in reality, that is <em>exactly </em>what academic validation is. </p> <p>Senior year of high school it hit me, I had spent endless hours studying, holding positions in clubs like a monopoly, bearing life like a balancing act. In the process, I had missed out on activities with friends, time with my family. I missed out on moments with my sister before she left for college, all for, in the end, trivial, inconsequential, minute, and honestly, tiring pursuits that would look good on paper. I was burnt out. The final months were grueling, dragging myself to the finish line of high school. I swore I would not do that again in college, I would work hard and study, but I would not only work hard and study. Life is too short to stare at poorly drawn-out notes, a screen boding lectures and information back at you, or a teacher droning on about a topic that I honestly could not give a shit less about other than it was a challenge to learn and the shiny “A” at the end would look impressive. </p> <p>Now you probably looked at this article not expecting a Debbie-downer droop about high school burnout, but I promise it does have a purpose. Alright so let’s get into it. The age-old question: why? Why do people feel the need to be validated over something so trivial, how has our society put so much power into a letter of the alphabet? Why does a single letter push some people to the break? Is it college, parents, friends, teachers, something else? I am no researcher in this field so take my words with a grain of salt, but for me personally, the validation was deeply rooted in a fear of disappointing others. If I was always trying to be the best at least I wouldn’t be looked upon as the worst. What a depressing way to think, right? Now the next question: When does this start? Again, grain of salt, but my need for validation came from feeling the need to always be better as a child, I wanted to be on the refrigerator always, staring at a bar I had set for myself constantly. And finally: How can we stop the need to always feel academically validated? Now this one I am still working on, so that grain of salt is starting to look more like a salt shaker, but oh well, so here is my piggy bank of two cents: realize you are better than the grade, there is more to you than a resume and a manuscript to be printed, stamped, and sent off at the end of your career, you have more to contribute than a class or a club. Live for yourself and not for others. I am also aware that this is <em>definitely </em>going to come across as something sooo easy to do, and I also know it is not. It is a process, and a challenging one at that. Sometimes there is something that may kick-start or truly open your eyes to the situation, but losing your mind over the rat race of academia is not worth the hype, in fact, f*ck the refrigerator and f*ck the report cards. </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/usfsp/how-to-lose-your-mind-in-10-days/">How to Lose Your Mind in 10 Days </a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.brandfolder.io/SH6M70M3/as/q99egk-9oifao-4fbmiz/greenchameleons9cc2skysjmunsplashjpg_by_Green_Chameleon_on_Unsplash.png?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1189203</post-id> </item> <item> <title>5 Tips for Treating Your Academic Career as a Full-Time Job</title> <link>https://www.hercampus.com/school/psu/5-tips-for-treating-your-academic-career-as-a-full-time-job/</link> <dc:creator><![CDATA[Sarah Corrigan]]></dc:creator> <pubDate>Fri, 02 Dec 2022 20:00:00 +0000</pubDate> <category><![CDATA[Career]]></category> <category><![CDATA[academic life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college]]></category> <category><![CDATA[college tips]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1049987</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at PSU chapter.In college, it is easy to feel like you are constantly falling behind. Maybe you didn’t get the internship you wanted, or maybe you haven’t even thought about an internship. Meanwhile, everyone around you seems to be soaring to the top […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/psu/5-tips-for-treating-your-academic-career-as-a-full-time-job/">5 Tips for Treating Your Academic Career as a Full-Time Job</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/7twks3v75ffh2m46wswvjtm6/how_to_make_friends_in_college?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="how to make friends in college?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="5 Tips for Treating Your Academic Career as a Full-Time Job 19"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at PSU chapter.</div> <p>In college, it is easy to feel like you are constantly falling behind. Maybe you didn’t get the internship you wanted, or maybe you haven’t even thought about an internship. Meanwhile, everyone around you seems to be soaring to the top of the charts in every area: exam scores, internships and social life. </p> <p>Feeling inadequate and unprepared as a college student can be incredibly demotivating. But you are not alone! Here are some tips to treat the career you <em>do </em>have going for you, a college career, as a full-time job, and hopefully find your motivation again. </p> <dl class="wp-block-lez-library-listicles undefined listicle items-5"> <dt class="wp-block-lez-library-listdt">Wake up early </dt> <dd class="wp-block-lez-library-listdd"> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/qbgnrm6sg488jp7xmmnqwxf4/thumbnail_1030jpegjpg_by_Sixteen_Miles_Out?width=1024&height=1024&fit=cover&auto=webp" alt="white ceramic mug on white book" title="5 Tips for Treating Your Academic Career as a Full-Time Job 16"><figcaption><a href="https://unsplash.com/photos/GVhAezjtX-4" rel="nofollow noopener" target="_blank">Sixteen Miles Out via Unsplash</a></figcaption></figure> </div> <p>As simple as it seems, waking up earlier than you think you have to goes a long way in maximizing room in your schedule. </p> <p>If you normally wake up at 8 a.m. for a 9 a.m. class, just imagine how much time you would have after waking up at 6 a.m., for instance. This is time you could fill with beneficial and productive things, like ensuring you have enough time for breakfast or going to the gym with the early crowd (while still having time to shower and start fresh).</p> <p>Those routines may take some time to get into the swing of if you are new to waking up early, but even using that time to sip on some coffee and organize your tasks for the day can be an essential step in a successful day. </p> <p>It is always much better to start the day with time for yourself, rather than rushing around. The choices you make after waking up have the power to influence the rest of your day, so choose wisely! </p> </dd> <dt class="wp-block-lez-library-listdt">Set Daily Goals</dt> <dd class="wp-block-lez-library-listdd"> <p>It is incredibly easy to look at the calendar on Canvas to know when assignments are due. However, many professors say that they wished students would not solely use the Canvas calendar to know when work was due. Invest in a daily planner, or use an online system to analyze your tasks and prioritize them efficiently. </p> <figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper"> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/Cj_W-jspzKP/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/Cj_W-jspzKP/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="nofollow noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/Cj_W-jspzKP/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="nofollow noopener">A post shared by sandy // sandoodles desk (@sandoodlesdesk)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script> </div></figure> <p>Although it can be deceiving, the Canvas calendar is still an excellent stepping stone in crafting your own task list. Prioritize your tasks for the week based on several factors, such as how long they will each take and which will be most challenging. When you analyze your tasks in this way, the daily to-do list emerges quite naturally. </p> <p>Schedule tasks for yourself that fill a 9 to 5 daily agenda. Consider these hours as dedicated to your academics. This also allows you a specific time to transition away from your work and prioritize eating, social life and extracurriculars. </p> </dd> <dt class="wp-block-lez-library-listdt">Work on Your Personal Development</dt> <figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper"> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CkV_7ZSI-77/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CkV_7ZSI-77/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; 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transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CkV_7ZSI-77/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="nofollow noopener">A post shared by FASHION / LIFESTYLE / TREND (@letynnxx)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script> </div></figure> <dd class="wp-block-lez-library-listdd"> <p>Whether you do this through a club or on your own, having something personal to dedicate yourself to will keep you on a detailed schedule, while also not being as daunting as doing well in your classes or thinking about when you will graduate. </p> <p>Things like joining a club or working out are extremely beneficial to treating school as a full-time job. It gives you another responsibility to juggle, and in this way, gives you practice in future work and social-life juggling. </p> <p>I always find that I do and feel my best when I have at least two other things I am involved in besides academics. If you join a club that holds weekly meetings in the evening, it can give you an excuse to stay on campus and make time for your schoolwork before you must be there. This is the first practice you will have in finding a work-life balance.</p> </dd> <dt class="wp-block-lez-library-listdt">Find Your “Office”</dt> <figure class="wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram"><div class="wp-block-embed__wrapper"> <blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/CcjIB-Xoso9/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/CcjIB-Xoso9/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="nofollow noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CcjIB-Xoso9/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="nofollow noopener">A post shared by notes on theory (@notesontheory)</a></p></div></blockquote><script async src="//platform.instagram.com/en_US/embeds.js"></script> </div></figure> <dd class="wp-block-lez-library-listdd"> <p>Naturally, you are going to be more or less productive depending on what space you are in. Some people work perfectly fine in their own room, apartment or dorm. Other people prefer the library, and some prefer very niche spots on campus that they found one day and have never abandoned since. </p> <p>Assess yourself. It can be tempting to go home as soon as your last class lets out, even though you know you would get much more done in the library. (This is where the general 9 to 5 rule mentioned earlier might be able to make the decision for you.) </p> <p>The issue with working in your bedroom, especially a dorm room if applicable, is that there is rarely enough space to keep you focused. Your room should be reserved for you to rest and destress from a long day spent dedicating time and energy to your academics. </p> <p>Wherever you choose to study, make it consistent and structured to turn it into an effective habit. </p> </dd> <dt class="wp-block-lez-library-listdt">Communicate With Your “Superiors”</dt> <dd class="wp-block-lez-library-listdd"> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/qdfahi-30g32g-euks9f/sticky_notes_work_brainstorm?width=1024&height=1024&fit=cover&auto=webp" alt="sticky notes work brainstorm?width=1024&height=1024&fit=cover&auto=webp" title="5 Tips for Treating Your Academic Career as a Full-Time Job 17"><figcaption><a href="https://unsplash.com/photos/Oalh2MojUuk" rel="nofollow noopener" target="_blank">Photo by You X Ventures on Unsplash</a></figcaption></figure> </div> <p>As a student, your professors will urge you to attend office hours. Think of attending office hours as attending a meeting with your boss to discuss your performance. What could be some areas for improvement? </p> <p>When thinking about treating your academics as a full-time job, you must make it about more than attending classes and submitting work. While you can still get by just fine by checking off those boxes, communicating and building relationships with your professors and other members of your field is vital to any metaphorical “advancement.” </p> <p>Networking is key to any career path. Start out small by communicating with your professors and your advisors. </p> </dd> </dl> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/7k58hf3gfj44bsv9nw6p6rgq/emerson_college?width=1024&height=1024&fit=cover&auto=webp" alt="emerson college?width=1024&height=1024&fit=cover&auto=webp" title="5 Tips for Treating Your Academic Career as a Full-Time Job 18"><figcaption><a href="https://www.pexels.com/photo/man-and-woman-in-the-library-9158776/" rel="nofollow noopener" target="_blank">Photo by Mikhail Nilov from Pexels</a></figcaption></figure> </div> <p>To conclude, it is okay to not have everything figured out, or to struggle with finding growth opportunities. Being a college student can give you useful resources and support for these struggles.</p> <p>However, when it feels like a bunch of different things are pulling for your attention but you feel stagnant, sometimes it is acceptable and beneficial to give all of your energy to your schoolwork. You are not falling behind by crafting an intricate and dedicated work ethic for yourself. Build on yourself before building a career.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/psu/5-tips-for-treating-your-academic-career-as-a-full-time-job/">5 Tips for Treating Your Academic Career as a Full-Time Job</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/7twks3v75ffh2m46wswvjtm6/how_to_make_friends_in_college?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1049987</post-id> </item> <item> <title>How To Make Winter Quarter Your Best Quarter</title> <link>https://www.hercampus.com/school/ucla/how-to-make-winter-quarter-your-best-quarter/</link> <dc:creator><![CDATA[Kailey Case]]></dc:creator> <pubDate>Sat, 19 Nov 2022 02:17:00 +0000</pubDate> <category><![CDATA[Culture]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[academic tips]]></category> <category><![CDATA[local]]></category> <category><![CDATA[meal prepping]]></category> <category><![CDATA[movement]]></category> <category><![CDATA[planners]]></category> <category><![CDATA[Positive Mindset]]></category> <category><![CDATA[quarter system]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1086971</guid> <description><![CDATA[<p>Searching for good habits and productivity tips for this quarter? Look no further!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucla/how-to-make-winter-quarter-your-best-quarter/">How To Make Winter Quarter Your Best Quarter</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/f7wjbq69h6gbgtc44nvk43sw/School_Uniform_Hot_Take?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="School Uniform Hot Take?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="How To Make Winter Quarter Your Best Quarter 23"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UCLA chapter.</div> <p>I know I’m not the only one who is scavenging the internet for ways to get through the next quarter! If you’ve also tried all of the tips from the most popular YouTube videos and nothing has improved, then look no further. Having a good quarter consists of many factors, not just being more productive in school, so I compiled a list to give you the highlight reel:</p> <h2 class="wp-block-heading">1. Come In With A Positive Mindset </h2> <p>This first one might not be something you notice, but it is the most important way to improve your everyday life. All of us experience a little bit of burnout after coming back from winter break, so it can be hard to do your best. So instead of letting yourself stay down pick up a journal or start meditating. It is super important to prioritize your mental health, especially with the season and time change! Being in tune with yourself can help you make a conscious effort to smile, laugh and be more present which will make everything so much easier. </p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/sg47n543fgtf9v9gnzqmf4t/pexelsandreapiacquadio3762800jpg_by_Andrea_Piacquadio?width=1024&height=1024&fit=cover&auto=webp" alt="A woman holds school supplies outside." title="How To Make Winter Quarter Your Best Quarter 20"><figcaption><a href="https://www.pexels.com/photo/woman-in-yellow-jacket-holding-books-3762800/" rel="nofollow noopener" target="_blank">Photo by Andrea Piacquadio from Pexels</a></figcaption></figure> </div> <h2 class="wp-block-heading">2. Prioritize Like It’s Nobody’s BUSINESS</h2> <p>Okay so not everything about making this your best quarter is about school, but when it’s time to buckle down, having your priorities straight is a must. Chances are there are things in your life that are more important than others, but what are they? Although I can’t make a list for you specifically, family, friendships, school and work are at the top of my personal list. After finding your own big four areas it is important to compile lists of your priorities within each category. For example, under the school category, there might be your everyday homework, tests and participation. I would organize those as tests being the most important and participation being the least. Finding out how much each of these is worth overall can help you organize what has to be done and what has a little bit of leeway. </p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/93g5jsc757krwh6pcv37/high_school_musical_2_summer_job?width=1024&height=1024&fit=cover&auto=webp" alt="high school musical 2 summer job?width=1024&height=1024&fit=cover&auto=webp" title="How To Make Winter Quarter Your Best Quarter 21"><figcaption>Disney</figcaption></figure> </div> <h2 class="wp-block-heading">3. Make Time To Move Your Body</h2> <p>This means something different to everyone. For some of us, it might look like going to the gym, and for others, it might be as simple as going for a morning walk. Either way, this practice is extremely important to allow you to feel motivated for the day and to keep yourself from being unproductive while still giving yourself a break from schoolwork. You are a priority and giving your body the love it needs every day is super important. </p> <h2 class="wp-block-heading">4. REMEMBER That Agenda Book They Gave Us Day One?</h2> <p>Yeah… I know some of us may have forgot about that, but it can be a life-saver when it comes to remembering what you need to do. This is another one of those things that is totally personal and isn’t one size fits all. Some people need one agenda book that plots out the days with times to remember everything, and others need one that overviews the upcoming month or week. For me, I have one agenda book for personal things that lets me organize months and weeks and an academic agenda book that lets me plan due dates in advance and make more detailed plans week by week. This system has saved me from missing assignments or even flaking out on friends countless times. I highly recommend using this awesome tool!</p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/8z2p7t27j7v5c663b7phvhk4/210628_AFTERPAY_BackToSchoolCampaign_NRB_02_179_v2_LR?width=1024&height=1024&fit=cover&auto=webp" alt="210628 AFTERPAY BackToSchoolCampaign NRB 02 179 v2 LR?width=1024&height=1024&fit=cover&auto=webp" title="How To Make Winter Quarter Your Best Quarter 22"><figcaption><a href="https://www.afterpay.com/en-US" rel="nofollow noopener" target="_blank">Afterpay</a></figcaption></figure> </div> <h2 class="wp-block-heading">5. Last But Not Least, Invest in a Bento Box!</h2> <p>It doesn’t have to be fancy or even have several compartments, but I beg of you to get some type of container to store food for school. No matter how few classes I have, going to school can be exhausting, and I’ll be the first to admit I need something to spice it up. Not only is bringing your own food to campus cost-effective, but it also gives you the freedom to eat whenever you want and not have to wait in that insane twelve o’clock line at Panda! Also, bonus, you can learn new recipes with your friends and make food you actually like. </p> <p>Being in college can be hard and coming back after seeing friends and family can be even harder. Making school fun for yourself and also making it count for the time you’re spending here is super important. It can definitely get overwhelming sometimes and that can be difficult, but breaking things down can help so much. Be sure to show yourself some love for everything you’ve accomplished so far this quarter. Hopefully, this list motivated you in time for finals, and you can revisit these tips to get yourself pumped for winter quarter too!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucla/how-to-make-winter-quarter-your-best-quarter/">How To Make Winter Quarter Your Best Quarter</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/f7wjbq69h6gbgtc44nvk43sw/School_Uniform_Hot_Take?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1086971</post-id> </item> <item> <title>Reflecting On My Emotional End-Of-The-Quarter Spiral</title> <link>https://www.hercampus.com/school/ucla/the-quarter-end-anxiety-spiral-is-real-and-valid/</link> <dc:creator><![CDATA[Neeti Badve]]></dc:creator> <pubDate>Mon, 14 Nov 2022 20:06:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic pressure]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[anxiety]]></category> <category><![CDATA[college]]></category> <category><![CDATA[end of quarter]]></category> <category><![CDATA[end of semester]]></category> <category><![CDATA[workload]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1086378</guid> <description><![CDATA[<p>The end of a quarter can feel like a lot at once, but just remember your emotions are completely valid. </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucla/the-quarter-end-anxiety-spiral-is-real-and-valid/">Reflecting On My Emotional End-Of-The-Quarter Spiral</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q5pazo-1tv6nk-gdxtna/anxiety2019928_1920jpg_by_uploaded_to_Pixabay_by_Wokandapix_but_creditattribution_not_required?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="" decoding="async" loading="lazy" title="Reflecting On My Emotional End-Of-The-Quarter Spiral 26"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UCLA chapter.</div> <p>I feel like Weeks 7 and 8 are when the end-of-quarter work really hits you. There could be a second round of midterms coming up, material continues to get challenging and there are projects and finals just around the corner. This doesn’t even include all the outside deadlines you put on yourself to get certain things done by the end of the quarter, whether that be career-related or even course planning for the quarter ahead. Everything seems so different: jumbled and important at the same time. </p> <p>But the real thing to keep in mind is, even though you feel like it’s all of YOUR work catching up to you, and all of YOUR deadlines not leaving you alone, you are definitely not alone in your overwhelming feelings of anxiousness. The end of the quarter is always a chaotic time of having to master time management to hold your grades, extracurricular endeavors and social life together. Even if your classes or schedule might be different, there are other people on this campus that are going through the exact emotions you are.</p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/jsq88qjjmjt7gv5g9vs5qnrv/woman_with_head_on_desk_by_Andrea_Piacquadio_on_Pexels?width=1024&height=1024&fit=cover&auto=webp" alt="woman with her head on her desk with books open around her" title="Reflecting On My Emotional End-Of-The-Quarter Spiral 24"><figcaption><a href="https://www.pexels.com/photo/woman-leaning-on-table-3767411/" rel="nofollow noopener" target="_blank">Photo by Andrea Piacquadio from Pexels</a></figcaption></figure> </div> <p>This is not just happening to you, and you are not weak for feeling anxious. Your emotions are real, and your emotions are valid. I, for one, have been known to place academic validation over my own mental health on numerous occasions. It feels great when it’s over, but when you’re in the moment, you’re just going through the motions. Actually, you’re rushing through the motions, and no matter how satisfying “having everything under control” feels, you aren’t really feeling much except the overwhelming pressure to get things done. </p> <p>The unfortunate thing about this is I actually can confirm I am not the only one who does this. Honestly, no one is to blame for it besides the system that makes us feel like we have to take on so much to do things we are actually passionate about. And even if I like everything I am doing right now, everything can get a bit much sometimes. </p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/s99rc4ttw6hvv58gnkvv/Woman_sitting_alone_by_Alex_Green?width=1024&height=1024&fit=cover&auto=webp" alt="Woman sitting alone" title="Reflecting On My Emotional End-Of-The-Quarter Spiral 25"><figcaption><a href="https://www.pexels.com/photo/woman-in-desperate-and-anxiety-sitting-alone-5699860/" rel="nofollow noopener" target="_blank">Photo by Alex Green from Pexels</a></figcaption></figure> </div> <p>I know it’s hard to actually believe this, but there is enough time in the day for you to do something for yourself away from everything you have to complete. Even if it doesn’t fit into your schedule, the only way you can healthily and properly get everything done is by taking a little break, no matter how hard it is. If it isn’t downpouring like it has been the past couple of days, go outside and take a stroll. Go with your friends or put some music on; it doesn’t matter. </p> <p>You can take 20 minutes to watch a short episode of a show you like that doesn’t actually require using your brain. You can make an effort to meet someone for lunch or dinner, so your meals aren’t just reminders of the work you have to get done. </p> <p>It’s hard to see the options, but they are there. I promise. They are worth it if it means you get a break from everything that’s on your plate, even if it’s just for 20 minutes. We’ve all felt this way sometime before, and we all know we can push through. Maybe this time we can remember that we’re all pushing together even if it looks a little different for everyone. </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucla/the-quarter-end-anxiety-spiral-is-real-and-valid/">Reflecting On My Emotional End-Of-The-Quarter Spiral</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q5pazo-1tv6nk-gdxtna/anxiety2019928_1920jpg_by_uploaded_to_Pixabay_by_Wokandapix_but_creditattribution_not_required?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1086378</post-id> </item> <item> <title>Demystifying the Law School Admissions Process</title> <link>https://www.hercampus.com/school/gwu/demystifying-the-law-school-admissions-process/</link> <dc:creator><![CDATA[Jamie Song]]></dc:creator> <pubDate>Mon, 17 Oct 2022 08:15:00 +0000</pubDate> <category><![CDATA[Career]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[career]]></category> <category><![CDATA[law school]]></category> <category><![CDATA[Lawyer]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1041848</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at GWU chapter.Applying to law school can be a daunting task, but keeping track of the steps you need to take can make the process (slightly) less stressful. I’ve accumulated information from the Law School Admission Council and The Princeton Review websites to […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/gwu/demystifying-the-law-school-admissions-process/">Demystifying the Law School Admissions Process</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q97n6njp6f9n44m5fxmpt6j4/gavel_on_white_background?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="gavel on white background?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Demystifying the Law School Admissions Process 27"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at GWU chapter.</div> <p><span class="has-inline-color has-luminous-vivid-orange-color">Applying to law school can be a daunting task, but keeping track of the steps you need to take can make the process (slightly) less stressful. I’ve accumulated information from the <a href="https://www.lsac.org" data-type="URL" data-id="https://www.lsac.org" rel="nofollow noopener" target="_blank">Law School Admission Council</a> and <a href="https://www.princetonreview.com/law-school" data-type="URL" data-id="https://www.princetonreview.com/law-school" rel="nofollow noopener" target="_blank">The Princeton Review</a> websites to break down the process. The recommended timeframe for applying is around one year, and the process can be broken down into five (EXTREMELY simplified) parts:</span></p> <h3 class="wp-block-heading">Step 1: LSAC Account</h3> <p>Creating your LSAC (Law School Admission Council) account is the first step in the law school admissions process. Using this account enables you to keep track of all of your future law school applications. Also, with the creation of your account, you get an account number that you can use as an ID number for LSAC services and programs. </p> <h3 class="wp-block-heading">Step 2: The LSAT</h3> <p>The LSAT. Just when you thought standardized testing was a thing of the past, it turns out that it continues into adult life, and actually gets more difficult. Getting a good LSAT score is the key element of getting into your dream law school, so preparing for it is essential to the admissions process. Taking a diagnostic test and taking an LSAT prep course are the keys to getting your ideal score. You should begin taking practice exams around January, and once you think you’re ready, take the exam! </p> <h3 class="wp-block-heading">Step 3: CAS</h3> <p>Most law schools require applicants to register for CAS, which is the <a href="https://www.lsac.org/applying-law-school/jd-application-process/credential-assembly-service-cas" data-type="URL" data-id="https://www.lsac.org/applying-law-school/jd-application-process/credential-assembly-service-cas" rel="nofollow noopener" target="_blank">Credential Assembly Service</a>. This service will put together your transcript, LSAT scores, and letters of recommendation to provide to law schools upon request. Ideally, you should register around July, so that you can ask your professors for recommendations and ask your college to send your transcript to CAS in September. </p> <h3 class="wp-block-heading">Step 4: Finding your perfect school!</h3> <p>Now that you have your grades and scores, you can find out which law schools you fit into. You should have a good mix of law schools, similar to how you created a mix of reaches, targets, and safeties while applying to undergrad colleges. </p> <h3 class="wp-block-heading">Step 5: Applications and Personal Statements</h3> <p>Now comes the fun part. After creating a list of your potential schools, you need to write your personal statement and submit your applications. By December, you should have completed the application and can await your decisions. </p> <p>To all those applying, good luck!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/gwu/demystifying-the-law-school-admissions-process/">Demystifying the Law School Admissions Process</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q97n6njp6f9n44m5fxmpt6j4/gavel_on_white_background?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1041848</post-id> </item> <item> <title>The Best Organizational Hacks For A Successful Semester</title> <link>https://www.hercampus.com/school/uwindsor/the-best-organizational-and-time-saving-hacks-for-a-successful-semester/</link> <dc:creator><![CDATA[Natalie Cusinato]]></dc:creator> <pubDate>Thu, 22 Sep 2022 12:00:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic planner]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[academics]]></category> <category><![CDATA[Calendar]]></category> <category><![CDATA[cleaning]]></category> <category><![CDATA[homework]]></category> <category><![CDATA[organization]]></category> <category><![CDATA[organization tips]]></category> <category><![CDATA[school]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1008277</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at UWindsor chapter.What did I do wrong? you wonder, as you stare at the conglomeration of deadlines and assignments that all seem to fall on the same week. The most twisted part about this is that you thought you planned it all out […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/uwindsor/the-best-organizational-and-time-saving-hacks-for-a-successful-semester/">The Best Organizational Hacks For A Successful Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/sm9cqzvvkwj694km855kmb/cathrynlaveryfmd_cru6otkunsplashjpg_by_Cathryn_Lavery?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="cathrynlaveryfmd cru6otkunsplashjpg by Cathryn Lavery?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="The Best Organizational Hacks For A Successful Semester 28"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UWindsor chapter.</div> <p><em>What did I do wrong?</em> you wonder, as you stare at the conglomeration of deadlines and assignments that all seem to fall on the same week. The most twisted part about this is that you thought you planned it all out — you had the pretty agenda, the whiteboard, even the colour-coded highlighters. I know this feeling well. Organization is easy during the first few weeks of school, but everything becomes more scattered as life gets busier. <a href="https://www.hercampus.com/school/u-conn/how-to-be-your-most-organized-self-this-semester/" title="Organization is most helpful">Organization is most helpful</a> in the middle of the semester when you’re drowning in assignments because it helps you save time, assuage your stress, and feel accomplished. Here are 10 tips for lasting yet easy ways to get organized and stay that way.</p> <h4 class="wp-block-heading">1. Get a pocket-sized agenda and write <em>everything</em> in it. </h4> <p>The most effective method to stay organized with agendas is to buy an agenda that is easy to keep with you, that way you can always refer to it. The second step of this involves collecting all your syllabi and writing your deadlines in your agenda. While this may take an hour, it’s worthwhile and pays off because rather than constantly updating your agenda, you can just write all the dates down first and see how your months and weeks look. This gives you a better idea of the “crunch” weeks and less-busy weeks, allowing you to plan around those accordingly.</p> <h4 class="wp-block-heading">2. Find a fast, effective way of note-taking, and stay firm with this system.</h4> <p>The second tip I wish I’d heard before I entered university is finding a note-taking system that is neither too time consuming (we all know people who spend hours decorating their notes but suffer academically) nor too chaotic. Personally, I prefer to take all my notes in a standard bullet-point format with subheadings of the most important topics. Then, I go through those notes and highlight the parts I struggle to remember. Find what works best for you and stick to it.</p> <h4 class="wp-block-heading">3. Keep to-do lists, but realize they may change throughout the day. </h4> <p>As a type-A person, I love to-do lists. They help me feel accomplished, track my progress, and help me stay motivated. Despite their efficiency, to-do lists can become inhibitive if you use them too strictly. For example, when I didn’t finish my to-do lists, I would become less energetic and unmotivated. This is why to-do lists are helpful, but only if you accept that things may change. They aren’t static lists.</p> <h4 class="wp-block-heading">4. Plan a cleaning day for each week and routinely use that time to clean.</h4> <p>Unfortunately, cleaning is a part of everyday life and is necessary to maintain a sense of control over your workspace. I find it very difficult to stay on track with my cleaning if I leave it up to the whims of the week, since often I find something that’s more important and leave cleaning for later (which means never). However, if you select a day of cleaning each week, that makes it harder to push it aside and helps you schedule other important things around your cleaning. </p> <h4 class="wp-block-heading">5. Start planning out your assignments a few weeks in advance.</h4> <p>This is definitely the tip I struggle with most. Even though your professors will give you a “final” deadline, I find it extremely helpful to break my assignments down into components, allowing myself five days to a week to complete each part. Obviously, it depends on how much an assignment is worth and how much time is required to complete it, but generally I start my big assignments three to four weeks in advance and smaller ones one to two weeks in advance. This gives me time to schedule my own deadlines, like “first paragraph due” and “works cited due.” This tactic not only keeps you on track, but it also helps you feel accomplished and motivated when you complete each segment of your project. Plus, it gives you plenty of time to ask questions and double-check your work while avoiding spending eight hours on it during one day.</p> <h4 class="wp-block-heading">6. Keep up on readings by selecting a time when you’ll do your ‘reading’ that day.</h4> <p>As an English major, I do a lot of reading — I’m talking two or three novels due in a week. In order to manage heavy reading (or homework) schedules, it’s necessary to make time for them even if you have other assignments due. I find it most helpful to select a time of day to read (for me, that’s around 8-11 a.m.) and stick to that schedule. This helps you stay committed to readings because falling behind will hurt you more in the end. </p> <h4 class="wp-block-heading">7. Don’t push your first drafts of projects to the next day, and don’t worry about how good they are.</h4> <p>This goes along with tip No. 5. When you set your own deadline to complete a first draft of a project, don’t spend hours trying to make it perfect. This was a hard skill for me to learn because I’m a perfectionist, but it’s much more efficient to write a first draft (however flawed) and then revise, revise, and revise! This allows you to release all those amazing ideas you have, since you’re not worrying about the grammar, citations, or other aspects. It also helps you pump out assignments faster because as anyone who writes will tell you, you can spend hours and hours thinking about writing but not actually doing any. In the end, a flawed draft is better than no draft. </p> <h4 class="wp-block-heading">8. Delete/limit social media during your school time. </h4> <p>I found that I was spending a lot of time on social media during the school year, which sucked up time but also didn’t make me feel great about myself. The great thing about social media is that you control how often you use those apps. Most (if not all) iPhones allow you to set time limits on apps, and there are even apps that will remind you when you need to get off of them. Or, if you’d like to take more extreme measures, delete those apps from your phone! You’ll still have your accounts, but you’ll be able to spend your breaks doing more fulfilling activities.</p> <h4 class="wp-block-heading">9. Take breaks when you need them and plan your week around them rather than avoiding them.</h4> <p>This is likely the most important tip. Staying organized means staying calm and avoiding those late-night freak-outs, so it’s important to schedule your breaks. I used to think breaks were just a waste of time, but later I found that when I scheduled my breaks, I often completed things faster and more effectively because I knew that I had to go out with my friends or watch a movie with my family. These are not only more efficient, but they help you feel better and restore your mind so you can avoid burnout. </p> <h4 class="wp-block-heading">10. Schedule A calming night routine that makes you feel good. </h4> <p>My favourite time of the day is at night. I get to change into cozy pajamas, do a face mask, and go to bed. I find that most university students (me included) have issues scheduling long breaks into their day, but nighttime routines are easy and calming, and often take no more than 15 minutes. It’s also a great way to tell your body you’re going to sleep and wind down from a hectic day. I recommend trying out herbal teas, clay masks, or meditation. </p> <p>University is always going to be hectic and unpredictable, but you can control some aspects of it. Being a good student is based more on organization and study habits than innate intelligence (which, I would argue, is a subjective and an incredibly flawed social ideal). The most important thing to take out of this list is that the small things you do affect your entire life and can make you feel better. Doing well in university is not only about doing well academically, but cultivating a comforting and organized lifestyle that makes you feel proud of your accomplishments and motivated to learn.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/uwindsor/the-best-organizational-and-time-saving-hacks-for-a-successful-semester/">The Best Organizational Hacks For A Successful Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/sm9cqzvvkwj694km855kmb/cathrynlaveryfmd_cru6otkunsplashjpg_by_Cathryn_Lavery?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1008277</post-id> </item> <item> <title>Start the Semester off Strong</title> <link>https://www.hercampus.com/school/buffalo/start-the-semester-off-strong/</link> <dc:creator><![CDATA[Alisha Khan]]></dc:creator> <pubDate>Wed, 07 Sep 2022 21:31:45 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[academic tips]]></category> <category><![CDATA[academics]]></category> <category><![CDATA[study tips]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=1000992</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at Buffalo chapter.The beginning of the semester seems easy and not a lot of work, but if you don’t have the right motivation or a game plan for the semester, things will start getting stressful and overwhelming. Unfortunately, I learned this the hard […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/buffalo/start-the-semester-off-strong/">Start the Semester off Strong</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q5egye-5vih54-2fqydc/annaearll2arbuwlhbuunsplashjpg_by__Anna_Earl_on_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="annaearll2arbuwlhbuunsplashjpg by Anna Earl on Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Start the Semester off Strong 29"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Buffalo chapter.</div> <p>The beginning of the semester seems easy and not a lot of work, but if you don’t have the right motivation or a game plan for the semester, things will start getting stressful and overwhelming. Unfortunately, I learned this the hard way. Being a senior now, I have had experience with both being motivated and slacking. I have found a few things that work best for me and hopefully will help you keep yourself motivated and organized throughout the semester.</p> <dl class="wp-block-lez-library-listicles undefined listicle items-4"> <dt class="wp-block-lez-library-listdt">Make a CALENDAR </dt> <dd class="wp-block-lez-library-listdd"> <p>I started doing this Sophomore year of college, it has helped me submit my assignments on time and not having to worry about missing deadlines. Once you get your syllabi, the first thing you should do is make a calendar of all the deadlines of your assignments, homework, exams, and quizzes. You should look at this calendar everyday and figure out when you will have the time to sit and do these assignments. I really think this has helped me so much more rather than going back and looking at the syllabus or the calendar in the HUB.</p> <p>a. This will help you get ahead of what needs to be done. When your professor starts to introduce a new topic or assignment you will have an idea of managing your time and splitting up the workload.</p> </dd> <dt class="wp-block-lez-library-listdt"> Make A Weekly Planner </dt> <dd class="wp-block-lez-library-listdd"> <p>I know this seems a little repetitive if you make a calendar, but this actually helps. I have a weekly planner that helps me narrow down the readings and little things I need to progressively do throughout the week. In your weekly planner also mentions the assignments you need to do and when they’re due. I usually do this on Sunday before the week starts. In doing this you won’t get frustrated throughout the week in figuring out what you need to do. </p> <p>When making a Calendar or a Weekly planner you should try color coding your classes. Color coding will help you so then you don’t get confused with what needs to be done for a specific class. AND stick with the colors you started with so you don’t mix up the classes.</p> </dd> <dt class="wp-block-lez-library-listdt">Networking</dt> <dd class="wp-block-lez-library-listdd"> <p>This may seem a little distracting to go out of your way and talk to people in your class, but this actually helps. Get to your classes a little bit early and talk to the people who are standing outside the lecture hall, exchange phone numbers. Making new friends in different classes helps because if you don’t understand something that your teacher is explaining you can ask your classmates. If you both have questions go to the professor together. Networking is very important, getting out there and talking to people is very important in being successful in college. </p> </dd> <dt class="wp-block-lez-library-listdt"> Be Consistent </dt> <dd class="wp-block-lez-library-listdd"> <p>Being consistent is very important, having a set study schedule is essential to survive. Being motivated is hard and being consistent is difficult but if you keep a good schedule going it’ll help you in the long run. Figure out your day the night before, know when you will have class and what you will do in between the breaks. The breaks are the best time to do little reading or lecture work, then when you are done with your classes you can do intense work. This should be constant, waking up and going to classes is important. Students usually get tried and burnt out in the middle of the semester but if you keep yourself constant in the beginning of the semester you will have more motivation to go to class. </p> </dd> </dl> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/buffalo/start-the-semester-off-strong/">Start the Semester off Strong</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q5egye-5vih54-2fqydc/annaearll2arbuwlhbuunsplashjpg_by__Anna_Earl_on_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">1000992</post-id> </item> <item> <title>Ways to Balance Your Academic and Social Lives in College</title> <link>https://www.hercampus.com/school/siena/ways-to-balance-your-academic-and-social-lives-in-college/</link> <dc:creator><![CDATA[Avery Knous]]></dc:creator> <pubDate>Fri, 29 Apr 2022 14:00:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college life]]></category> <category><![CDATA[social life]]></category> <category><![CDATA[time management]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=904298</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at Siena chapter.At times, college can get so busy between the assignments and due dates, and the house parties and movie marathons. When this happens, some think memories are more important and neglect their studies, while others have graduate school or GPA in […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/siena/ways-to-balance-your-academic-and-social-lives-in-college/">Ways to Balance Your Academic and Social Lives in College</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/pfrh5rt7bgwf59rmhw3tjfj/students-on-campus-pexels-zen-chung?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="students on campus pexels zen chung?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Ways to Balance Your Academic and Social Lives in College 33"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Siena chapter.</div> <p>At times, college can get so busy between the assignments and due dates, and the house parties and movie marathons. When this happens, some think memories are more important and neglect their studies, while others have graduate school or GPA in mind and forget to spend time with friends. Neither of these routes are ideal, because who wants to look back on college and wish they had a better social <em>or</em> academic life on campus? In order to get the absolute most out of college, balance is key. While this can be difficult at times, here are some ways to balance college classes and a social life to create the most memories and live in the moment.</p> <div class="alignfull wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/tgs76tf6j8ftp6fw6brqrfv/Money_Tips_For_College_Students?width=1024&height=1024&fit=cover&auto=webp" alt="money tips for college students" title="Ways to Balance Your Academic and Social Lives in College 30"><figcaption><a href="https://www.pexels.com/photo/people-woman-coffee-relaxation-8927654/" rel="nofollow noopener" target="_blank">Photo by Nataliya Vaitkevich from Pexels</a></figcaption></figure> </div> <dl class="wp-block-lez-library-listicles undefined listicle items-4"> <dt class="wp-block-lez-library-listdt">Use a planner</dt> <dd class="wp-block-lez-library-listdd"> <p>Using a planner is possibly one of the most important ways to keep track of your work. Whether it’s a physical paper planner or a web interface like Google Calendar, this is a great method for visualizing how busy you will be in a given week. This is especially helpful if you work a job on or off campus as well, because you can see what free time you have to work with in the days ahead. If you notice there are a lot of assignments next week, maybe get a jump start on them so you are not overwhelmed when the due dates start to arrive. Conversely, if you notice you have a lot of free time next week, you can comfortably plan outings with your friends without worrying about missing deadlines while you’re out. Planning in advance when you can go out and enjoy time with friends, and when you should stay in and crank out some assignments, is a great way to manage your time so you can do both!</p> </dd> <dt class="wp-block-lez-library-listdt">Create a routine and stick with it</dt> <dd class="wp-block-lez-library-listdd"> <p>By creating a routine, it will allow you to get used to splitting your time between work and play, while making sure you’re getting everything you want to do into your day. For some people, daily routines for each weekday can be a bit overwhelming, so this may not be for everyone. However, it has proven to help many students keep track of their daily activities and better manage their time. By waking up at the same time every day and carrying out a morning routine, whether it is yoga and journaling, working out at the gym, or just making a tasty breakfast in your pajamas, your body will adapt to and eventually crave the routine you set for yourself. Perhaps your mornings are when you have time for exercise, your afternoons consist of classes and homework assignments, and your evenings mean dinner with your friends. By creating a routine that incorporates everything you value, you will be better equipped to take on each day with confidence. The routine you choose to follow could also benefit your social life by letting your friends know when you are consistently free. If they know you work out every morning until 9am, they can expect to grab breakfast with you when you return. Or, they may know you have free time after dinner for social activities since you do your homework in the afternoon, and invite you over for some movies and popcorn. The benefits to creating and abiding by a routine are endless if you feel this works well for you.</p> </dd> <dt class="wp-block-lez-library-listdt">Maintain your balance</dt> <dd class="wp-block-lez-library-listdd"> <p>All of these tips sound great in theory, but let’s be real: it’s college. Friends create last-minute plans that may not align with your schedule, or on a night where you planned to grind on some homework assignments. It’s important to enjoy yourself and create memories with those around you! However, make sure you are being true to your best interest. When you find yourself swaying too far in one direction, try to correct for it. This means that after several days of homework and exams, you should get out and have some fun! Enjoy a homework-free weekend or host a post-exam movie night. If you allow work to consume your college days, you may regret not taking it easy from time to time. With that being said, if you have had a couple of all-out weekends with late nights and partying, consider staying in and getting ahead on work or catching up on sleep next weekend. By making sure you stay reasonably balanced, you are doing yourself a huge favor.</p> </dd> <dt class="wp-block-lez-library-listdt">Fuel your body</dt> <dd class="wp-block-lez-library-listdd"> <p>Finally, none of these tips would be quite complete without your daily reminder to take care of yourself first. In order to keep this balance and enjoy the academic and social aspects of college, you need to stay energized and well. Sleeping seven to nine hours per night is ideal, as is exercising and eating right. These three items should be prioritized, because without proper health, you will not be able to be your successful, balanced self. This does not mean you have to go vegetarian and work out intensely every day, it just means to listen to your body. Exercise can be your daily walks between classes, and nutrition can mean making a meal every now and then rather than ordering out or eating in the dining hall. </p> </dd> </dl> <div class="alignfull wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/9snzcw9ft6p74kgtw9nq6w9/susanqyin2jivboglehounsplashjpg_by_Susan_Q_Yin?width=1024&height=1024&fit=cover&auto=webp" alt="books on bookshelf" title="Ways to Balance Your Academic and Social Lives in College 31"><figcaption><a href="https://unsplash.com/photos/2JIvboGLeho" rel="nofollow noopener" target="_blank">Susan Q Yin via Unsplash</a></figcaption></figure> </div> <p>This is not an exhaustive list of all the possible ways to balance your academic life with your social life, but it’s a great start! If it becomes difficult to find a balance, and you start to struggle, reach out to your friends or professors for help or advice. At the end of the day, everybody wants to have some great college years just as much as you do!</p> <div class="alignfull wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/f84fr76kr35z9bjzfsstknh/students-studying-pexels-cottonbro?width=1024&height=1024&fit=cover&auto=webp" alt="students studying together" title="Ways to Balance Your Academic and Social Lives in College 32"><figcaption><a href="https://www.pexels.com/photo/3-women-sitting-on-yellow-couch-6209070/" rel="nofollow noopener" target="_blank">Photo by cottonbro from Pexels</a></figcaption></figure> </div><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/siena/ways-to-balance-your-academic-and-social-lives-in-college/">Ways to Balance Your Academic and Social Lives in College</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/pfrh5rt7bgwf59rmhw3tjfj/students-on-campus-pexels-zen-chung?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">904298</post-id> </item> <item> <title>The Biological Benefits of Music</title> <link>https://www.hercampus.com/school/ucsb/the-healing-benefits-of-music/</link> <dc:creator><![CDATA[Kristi Copeland]]></dc:creator> <pubDate>Sun, 24 Apr 2022 19:47:00 +0000</pubDate> <category><![CDATA[Health]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[academics]]></category> <category><![CDATA[depression]]></category> <category><![CDATA[medicine]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[mental health tips]]></category> <category><![CDATA[music]]></category> <category><![CDATA[pain]]></category> <category><![CDATA[pain relief]]></category> <category><![CDATA[self-care]]></category> <category><![CDATA[stress]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=947183</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at UCSB chapter.Life + MusicMusic is one of the ways we as people are most connected and is a vital part of many people’s everyday lives. You may like to throw in your headphones and listen to some tunes on the way to […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucsb/the-healing-benefits-of-music/">The Biological Benefits of Music</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qbm79v-dugg00-efe5rg/Listening_to_music_via_Pexels?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="" decoding="async" loading="lazy" title="The Biological Benefits of Music 34"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UCSB chapter.</div> <h3 class="wp-block-heading"><strong>Life + Music</strong></h3> <p>Music is one of the ways we as people are most connected and is a vital part of many people’s everyday lives. You may like to throw in your headphones and listen to some tunes on the way to class for some good vibes or before work like me, and getting some good songs on while driving with friends is one of my personal favorite activities. With countless genres, there’s arguably something for everyone whether you like hard rock, classical, lo-fi, pop, rap, or even just soothing sounds. Music types are virtually endless, which is why there are countless ways that music aids in healing our minds, bodies, and souls. </p> <h3 class="wp-block-heading"><strong>Music as Medicine</strong></h3> <p>When we think of medicine, we think of pills, doctors, and machines. But what about music? Music therapy has been shown to heal our brains, literally. Music therapy has been proven to aid those who have suffered intense injuries and have benefited people in regaining the use of speech after such accidents. Music therapy has also been proven to reduce anxiety and depressive symptoms while simultaneously improving daily functions. Not only this but listening to music has been proven to increase our bodily production of natural killers cells which defend our bodies against viruses while boosting the effectiveness of our immune system. Even better, music can reduce our stress hormone levels. What does this mean for music in general? Music stimulates our minds, and our emotions, and can help us heal our minds. But a large part of this is listening to music with intention. </p> <h3 class="wp-block-heading"><strong>what is intentional listening?</strong></h3> <p>Donna Stoering gave a Ted Talk on what <a href="https://www.youtube.com/watch?v=aDFLP7og1bs&t=451s" target="_blank" rel="noreferrer noopener nofollow" title="intentional listening">intentional listening</a> is and the many benefits that come with it. She discusses how studying particular music depending on the subject can increase your memory capabilities and how those who suffer from Alzheimer’s and Dementia show incredible signs of awareness when a song from their younger years is played. Listening to music with intention can also help with mental illness and other paths to recovery, whether that be some form of abuse, a traumatic event, or depression.</p> <h3 class="wp-block-heading"><strong>Taking away the pain</strong></h3> <p>I know I’m not the only one that blasts sad songs when I’m already sad enough as it is, but music can actually help ease not only emotional pain but physical as well. As mentioned before, music lowers our <a href="https://www.apa.org/monitor/2013/11/music#:~:text=The%20researchers%20found%20that%20listening,of%20the%20stress%20hormone%20cortisol." target="_blank" rel="noreferrer noopener nofollow" title="stress hormone levels">stress hormone levels</a>, and because of this, music therapy can also help with pain management as the signal of music to our brains competes with the pain signals, leading to reduced levels of both stress and pain. Emotionally, however, music can further <a href="https://www.aimm.edu/blog/how-does-music-affect-your-mood" title="boost our mood, self-confidence" target="_blank" rel="noreferrer noopener nofollow">boost our mood and self-confidence</a>, <a href="https://www.uchealth.org/today/benefits-of-music-5-ways-to-use-music-to-improve-your-daily-life/" target="_blank" rel="noreferrer noopener nofollow" title="lower our blood pressure">lower our blood pressure</a>, and help us <a href="https://www.uchealth.org/today/benefits-of-music-5-ways-to-use-music-to-improve-your-daily-life/" target="_blank" rel="noreferrer noopener nofollow" title="return to a clamer state">return to a calmer state</a> when upset, angry, frustrated, tired, whatever you may be feeling, music can come to the rescue. </p> <h3 class="wp-block-heading"><strong>So, Why Chose music?</strong></h3> <p>If you’re still not convinced that music can heal- and has numerous benefits- just know every time you plug in and listen to a song, your brain is lighting up like a Christmas tree. Listening to music helps keep our minds stimulated and can help with our memories over time. Not all the positives to music are a process of instant gratification, but the benefits can extend far beyond the present moment, and song. Besides all the pros listed above, music also brings people together, which many of us probably know. Music is a community, where anyone can find a place of belonging. Music also increases our overall happiness, and workout performance, help us get a better night’s sleep, manages eating habits, strengthens learning capabilities, boosts our IQ, and positively influences our academic performance. </p> <p>So, instead of asking why choose music, we should ask, why in the world not? </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucsb/the-healing-benefits-of-music/">The Biological Benefits of Music</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qbm79v-dugg00-efe5rg/Listening_to_music_via_Pexels?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">947183</post-id> </item> <item> <title>How to Write a Killer Paper — By a Grad Student</title> <link>https://www.hercampus.com/school/south-carolina/how-to-write-a-killer-paper-by-a-grad-student/</link> <dc:creator><![CDATA[Emma Smith]]></dc:creator> <pubDate>Mon, 18 Apr 2022 12:00:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college tips]]></category> <category><![CDATA[school tips]]></category> <category><![CDATA[writing]]></category> <category><![CDATA[writing advice]]></category> <category><![CDATA[writing tips]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=958932</guid> <description><![CDATA[<p>From high school to grad school, I've written lots and lots of papers- here are my best tips!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/south-carolina/how-to-write-a-killer-paper-by-a-grad-student/">How to Write a Killer Paper — By a Grad Student</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/7c4pshw3vzx896hcqxhgbf4/writing_in_notebook_by_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="writing in notebook by Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="How to Write a Killer Paper — By a Grad Student 35"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at South Carolina chapter.</div> <p>I have always loved to write. Short stories, history essays, literally anything and everything I could get my hands on. There is just something so powerful about writing, how just a string of words can invoke emotions out of people. Why do you think I’m on the editorial team? ;)</p> <p>However, I realize not everyone shares this love of writing. Lots of people loathe writing, especially in academic settings. They hate the outlines, the bullsh*tting, the word counts. And I get it, sometimes the process for academic writing is a bit much. And academic speak is one of the worst things.</p> <p>But there is not a feeling in the world quite like turning in a paper that you know you absolutely<strong><em> killed</em></strong>, especially if it’s something you’re passionate about. </p> <p>I’ve had to write a fair share of papers myself — all throughout high school, college, and now in my grad program where I will graduate with a Master’s degree in May. Crazy, I know.</p> <p>Along the way, through all those assignments, I learned quite a few things about writing papers. So I’m here to tell you all my secrets of writing a good paper.</p> <h3 class="wp-block-heading">Thesis Statement</h3> <p>I know… I know. We’ve all heard of a thesis statement before and we hate it more and more each time we hear it. Some of my teachers in high school were very particular about thesis statements. I am here to tell you that you should not be. A thesis statement is important but it does not have to be formal. At the top of each of my papers, before I do formatting or anything extra, I write my thesis statement so I can refer back to it. It may be as simple as ‘The framing of Hong Kong in English language and Chinese language articles is different’ (this is really from a thesis from a paper I wrote my first year of grad school).</p> <p>You can fill in the <em>because</em> later, once you have done your research. It is so insanely difficult to write a paper when you don’t even know the core reason of <strong><em>why</em></strong> you’re writing it.</p> <h3 class="wp-block-heading">Research</h3> <p>That brings me to my second point. There is literally no paper without research. My favorite way of research is to just go to JSTOR (or whatever database you need specifically), type in key words, and see what shows. And mix up the key words too. Like ‘China,’ ‘Chinese,’ ‘Asian,’ ‘Eastern Asia,’ etc. You will be surprised by what comes up.</p> <p>And my favorite: if you’re reading an article, and the author cites another author, find the second author’s work! Go down a rabbit hole on the references or bibliography because they’re all related at some point. That saves me tons of time of having to read through different works to see if I actually will use it. If I find the perfect article, and that author has a reference list ten pages long, you bet I’m looking through every single one of them.</p> <p>I then type all of it up in a Google doc. There is no formatting, no formalities, nothing. Just bullet points under the title of the article and the author (so you don’t have to go back and try to remember who said what).</p> <h3 class="wp-block-heading">outline</h3> <p>Lots of professors say to use an outline to support the research you find or vice versa. To be honest, I never do an outline. Really. I write whatever flows and organize it later. I have the key things I want to talk about (methods, arguments, points, etc.) but I leave that for later. Throw the whole outline away. Just write what you want — lots of transitions come naturally. And your paper isn’t set in stone. You can go back and switch paragraphs around if it doesn’t flow in a reread. </p> <h3 class="wp-block-heading">the body</h3> <p>This is similar to the outline section, but the key to writing a good paper is to literally write it. Just sit down and knock out a couple paragraphs at a time. You know more than you think. A train of thought is good at getting you where you want to go. Who cares if it is incoherent or informal? That’s what proofreading is for. The most important is to get your thoughts on paper, whatever those thoughts may be. Just write and write until you can’t anymore. Then write some more. You might have new ways to combine your research, or you may have a new thing to add.</p> <p>Something that stuck with me from my favorite English middle and high school teachers was their opinion on quotes. When you put a quote into a paper, it has to be for a reason. Same with a statistic, a fact, anything. You have to explain why you put it in there. Even if it is something as bland as an author explaining a certain theory. Of course, you don’t have to just rewrite the explanation given in the quote. Instead, explain why you chose that quote, or that author, or even how you understood it differently. It adds a little <em><strong>something.</strong></em></p> <p>Those are the biggest takeaways I have gotten from years and years of schooling. Writing isn’t for everyone but it is an important skill to have. So now that I’ve spilled my top secrets, I’m ready to see how y’all will use them to tell your own!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/south-carolina/how-to-write-a-killer-paper-by-a-grad-student/">How to Write a Killer Paper — By a Grad Student</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/7c4pshw3vzx896hcqxhgbf4/writing_in_notebook_by_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">958932</post-id> </item> <item> <title>Starting a Semester Strong</title> <link>https://www.hercampus.com/school/ucsb/starting-a-semester-strong/</link> <dc:creator><![CDATA[Alexa Tan]]></dc:creator> <pubDate>Sun, 17 Apr 2022 17:00:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[notes]]></category> <category><![CDATA[productivity]]></category> <category><![CDATA[school]]></category> <category><![CDATA[schoolwork]]></category> <category><![CDATA[Studying Tips]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=942435</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at UCSB chapter.Did last quarter not go how you planned? Are you feeling extra unmotivated after a relaxing spring break? Do you need to ace your classes?Regardless of how you’re feeling about spring quarter, it’s here – along with UCSB’s new mask optional […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucsb/starting-a-semester-strong/">Starting a Semester Strong</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/svq9bmn6kxj2jj4j6z57vx/Woman_sitting_on_bed_with_laptop_and_books_by_Windows_on_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Woman sitting on bed with laptop and books by Windows on Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Starting a Semester Strong 36"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UCSB chapter.</div> <p>Did last quarter not go how you planned? Are you feeling extra unmotivated after a relaxing spring break? Do you need to ace your classes?</p> <p>Regardless of how you’re feeling about spring quarter, it’s here – along with UCSB’s <a href="https://www.ucsb.edu/COVID-19-information/campus-updates#:~:text=Masks%20are%20no%20longer%20required,with%20the%20exception%20of%20classrooms." title="new mask optional policy" rel="nofollow noopener" target="_blank">new mask optional policy</a> and mostly <a href="https://thebottomline.as.ucsb.edu/2022/02/class-is-in-session" title="in-person classes" rel="nofollow noopener" target="_blank">in-person classes</a>. </p> <p>While online classes are hardly a breeze, this long-awaited return to regularly scheduled lectures filled with students presents its own challenges. Staying afloat in an auditorium with hundreds isn’t easy, and with distractions from <a href="https://www.nytimes.com/live/2022/03/28/world/ukraine-russia-war" title="international politics" rel="nofollow noopener" target="_blank">international politics</a> to <a href="https://apnews.com/article/florida-dont-say-gay-law-signed-56aee61f075a12663f25990c7b31624d" title="LGBTQ censorship" rel="nofollow noopener" target="_blank">LGBTQ censorship</a> threatening our sense of normal on the daily, school may be the last thing on your mind. </p> <p>But hey, we’re all still here, and we’ve got work to do. Here are some actually effective tips to help all of us keep our sanity and finesse those A’s (or passes) this quarter.</p> <dl class="wp-block-lez-library-listicles undefined listicle items-5"> <dt class="wp-block-lez-library-listdt">Keep Yourself Organized and Accountable</dt> <dd class="wp-block-lez-library-listdd"> <p>Remembering deadlines is perhaps the first and most important step in starting off the quarter right. Let’s be honest, every single point and grade boost matters and those small assignments really add up in week 10 when things get desperate. </p> <p>Notion is my preferred method to track everything – I’ve written an <a href="https://www.hercampus.com/school/ucsb/hot-girls-use-notion/" title="article">article</a> rounding up some of my favorite templates. A quick YouTube search (“notion template college” yields pretty good results) can help you find a template that suits you best. If you prefer simplicity, stick to the Google Workspace; <a href="https://www.youtube.com/watch?v=64n-9s5GZPM&t=100s" title="this video" rel="nofollow noopener" target="_blank">this video</a> is a great starting point.</p> <p>Regardless of how you track your schoolwork, what matters is that it works for you, be it digitally or analog.</p> </dd> <dt class="wp-block-lez-library-listdt">Spaced Repetition is Your Friend</dt> <dd class="wp-block-lez-library-listdd"> <p>Spaced repetition is a strategy that uses intervals of review to help you retain information easier. Here’s a great <a href="https://collegeinfogeek.com/spaced-repetition-memory-technique/" title="article" rel="nofollow noopener" target="_blank">article</a> by College Info Geek to guide you through this powerful method. Essentially, by reviewing information you’ve learned at specific intervals of time, you can improve your retention and retrieval of it. When midterm season inevitably comes around, this is an invaluable tool. Here’s an <a href="https://journals.sagepub.com/doi/full/10.1177/2372732215624708" title="article" rel="nofollow noopener" target="_blank">article</a> that boasts about spaced repetition’s efficacy in learning.</p> <p><a href="https://www.notion.so/Spaced-Repetition-Template-abf9e1168045472cbd7c77087437651d" title="This notion template" rel="nofollow noopener" target="_blank">This notion template</a> I’ve used for the past couple quarters has been a lifesaver. It’s already set up to display every note you need to review on a certain day and features a calendar view of your review schedule. </p> <p>The takeaway? Don’t leave studying – especially for exams that make or break your grade – to the very last minute. Parceling out your review of class material can help you actually ingest what you’ve learned and improve your performance. </p> </dd> <dt class="wp-block-lez-library-listdt">Write Once in a While</dt> <dd class="wp-block-lez-library-listdd"> <p>Ok, so you don’t like to write. Or, you haven’t written notes on paper since high school. </p> <p>Still, hear me out.</p> <p>Writing things by hand continues to be the better method for remembering what you’ve learned – read <a href="https://www.npr.org/2016/04/17/474525392/attention-students-put-your-laptops-away" title="this article" rel="nofollow noopener" target="_blank">this article</a> to see how a study of this played out with UCLA students. iPads and tablet laptops make it even easier to get the analog feel without the weight of multiple notebooks. Apps like Notability and GoodNotes make organizing digital notes easy and effortless.</p> <p>Only have a laptop?</p> <p>Typing out notes, especially in fast-paced lectures, is by far the easiest for most students. Handwriting may not be a part of your day-to-day routine, but it can help in reviewing material. </p> <p>Something I’ve found incredibly helpful is writing down everything I remember from a class in a given week on a blank page (paper or electronic works), then correcting myself in reference to my lecture notes. Another way handwriting can be useful is in creating study notes for exams. Having a cheat sheet of all the material you’ve learned is not only useful for studying but also helps to embed the information further into your memory.</p> </dd> <dt class="wp-block-lez-library-listdt">The Pomodoro Technique (Or Something of the Sort)</dt> <dd class="wp-block-lez-library-listdd"> <p>Perhaps the biggest hurdle most of us struggle to get past is time (or lack thereof). Jobs, internships, research, sports, clubs – countless things pull us away from schoolwork, leaving us mentally and physically drained. Efficiency becomes a priority in this case.</p> <p>The Pomodoro technique is touted by countless productivity creators as a foolproof method to getting more done in the time you have, and staying focused for the entirety of it. At its core, this technique breaks up time into work and break segments to help maintain focus while tackling time-consuming work. Learn more about this method <a href="https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=3d2fd3063985" title="here" rel="nofollow noopener" target="_blank">here</a>. </p> <p>By rewarding yourself for complete immersion in your work, it allows you to work longer without it feeling too much like a chore. If the standard 25/5 division of time feels too short, try the <a href="https://www.youtube.com/watch?v=bUjGZJIgse0&t=243s" title="animedoro method" rel="nofollow noopener" target="_blank">animedoro method</a> adapted for those of you that like to enjoy shounen or shoujo in between problem sets. Regardless of how you use this technique, it can be a helpful tool for those easily distracted (myself included).</p> </dd> </dl> <p>CLAS (<a href="https://clas.sa.ucsb.edu/" title="Campus Learning Assistance Services" rel="nofollow noopener" target="_blank">Campus Learning Assistance Services</a>) is a great resource if you’re in need of specialized advice and guidance for all things academic. From tutoring services to studying workshops, CLAS is an on-campus resource to help you get the most out of this quarter. </p> <p>And remember, the most important thing when it comes to college is taking the reins on your experience: in life, love, and even school. Personalizing how you tackle schoolwork makes seemingly trivial tasks feel meaningful and turns academic achievement into something rewarding. Even if you don’t intend on making Honor Roll, these tips are for learning, regardless of where or how it happens – institutionally or otherwise. </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucsb/starting-a-semester-strong/">Starting a Semester Strong</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/svq9bmn6kxj2jj4j6z57vx/Woman_sitting_on_bed_with_laptop_and_books_by_Windows_on_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">942435</post-id> </item> <item> <title>Five Tips to Manage School, Work, & Stress</title> <link>https://www.hercampus.com/school/ucsb/5-tips-to-manage-school-work-stress/</link> <dc:creator><![CDATA[Kristi Copeland]]></dc:creator> <pubDate>Mon, 11 Apr 2022 00:00:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[accademics]]></category> <category><![CDATA[school]]></category> <category><![CDATA[schoolwork]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[Stress Management]]></category> <category><![CDATA[Stress Reliever]]></category> <category><![CDATA[Stress-relief]]></category> <category><![CDATA[stressed out]]></category> <category><![CDATA[work]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=942438</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at UCSB chapter.As students, school at times can feel overwhelming in itself. Whether it be having to time-manage your days or the struggles of physically attending class, school is a heavyweight. Though, when adding other factors such as a part-time job, internship, or […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucsb/5-tips-to-manage-school-work-stress/">Five Tips to Manage School, Work, & Stress</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/r7r5bc9mfp7xkq47wfmqxn/woman_frustrated_on_laptop_by_energepiccom_on_Pexels?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="" decoding="async" loading="lazy" title="Five Tips to Manage School, Work, & Stress 39"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UCSB chapter.</div> <p>As students, school at times can feel overwhelming in itself. Whether it be having to time-manage your days or the struggles of physically attending class, school is a heavyweight. Though, when adding other factors such as a part-time job, internship, or any other extracurricular, that weight can quickly feel unbearable. Here are five easy tips and tricks you can fit into your life when your schedule seems like too much. </p> <h3 class="wp-block-heading">1. Stay Present</h3> <p>One of the most common mistakes we make is getting ahead of ourselves. This can lead to feeling overwhelmed as the tasks of the future seem as though there are too many to tackle. Take breaths, <a href="https://www.unh.edu/pacs/academic-stress-coping-strategies" target="_blank" rel="noreferrer noopener nofollow" title="be present">be present</a>, and remind yourself that at this moment you have the full and total control.</p> <h3 class="wp-block-heading">2. Time management/ planners</h3> <p>Managing your time and investing in a planner may be one of the best ways to cope with stress. Having a planner aids in time management as it can aid in directing the amount of time you spend on particular tasks. Not only that, time management helps in <a href="https://www.acc.edu.au/blog/time-management-skills-student-learning/" target="_blank" rel="noreferrer noopener nofollow" title="keeping your goals set, establishing priorities, staying organized, and most of all relieving some stress">keeping your goals set, establishing priorities, staying organized, and most of all relieving some stress</a>! I have personally had a planner since I started 6th grade, and let me say, it’s the reason I’ve been able to get through school and is a great way to manage all your activities so you never miss events or deadlines. </p> <h3 class="wp-block-heading">3. Get outside </h3> <p>When it comes down to it, one of the best ways to manage stress is <a href="https://efr.org/2020/11/06/outside-break-benefits/" target="_blank" rel="noreferrer noopener nofollow" title="getting outdoors">getting outdoors</a>. Even if you take a five minute break from your computer to stand outside, get some fresh air, and stretch your legs, your mind and body will thank you. If for any reason you’re unable to go outside for a break, even a quick rest and refresh indoors will serve you well. Maybe make some tea– or your 3rd cup of coffee if you’re like me–or grab a little snack, even a glass of water. Just do something for yourself and your body. Taking breaks is known to <a href="https://www.ucl.ac.uk/students/news/2020/feb/5-benefits-taking-breaks" target="_blank" rel="noreferrer noopener nofollow" title="improve your memory, give a little energy boost, reduce stress, improve heath, and increase your overall productivity, performance, and creativity">improve your memory, give a little energy boost, reduce stress, improve heath, and increase your overall productivity, performance, and creativity</a>. </p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/gvs5stqwfrr86c5nhjp9rq5/elf1gif_by_New_Line_Cinema__Giphy?width=1024&height=1024&fit=cover&auto=webp" alt="Will Ferrel Jump GIF" title="Five Tips to Manage School, Work, & Stress 37"><figcaption><a href="https://giphy.com/gifs/filmeditor-will-ferrell-elf-l2YWvhSnfdWR8nRBe" rel="nofollow noopener" target="_blank">New Line Cinema / Giphy</a></figcaption></figure> </div> <h3 class="wp-block-heading">4. Give yourself credit</h3> <p>While staying busy and juggling school, work, and other activities is very admirable, it’s also tiring. When you feel burnt out, know that this is okay and you don’t need to be grinding 24/7. We’ve grown up being told to basically work until you break, but this isn’t what we should do in practice. Know your efforts are valid and your constant work will pay off, but they might not if you push yourself too far. Keep in mind that it also isn’t necessarily about how many things you do, but the amount of true effort you put in along with your own enjoyment. In essence, through all the stress, take the time to give yourself a pat on the back and acknowledge your worth. </p> <h3 class="wp-block-heading">5. Rest, Sleep, Eat</h3> <p>You may be looking at the words ‘rest’ and ‘sleep’ and think, aren’t these the same? Sorry, but no. We know sleep is extremely important. Getting a good night’s sleep will give you the energy and productivity to tackle the days’ tasks, as not getting enough sleep can affect our <a href="https://www.apa.org/news/press/releases/stress/2013/sleep" target="_blank" rel="noreferrer noopener nofollow" title="memory">memory</a> as well as <a href="https://www.apa.org/news/press/releases/stress/2013/sleep" target="_blank" rel="noreferrer noopener nofollow" title="mood">mood</a>. However, rest is equally important and can be whatever you want, as long as you’re enjoying it and getting some form of downtime where you aren’t constantly worried about other tasks. <a href="https://www.mhanational.org/rest-relaxation-and-exercise" target="_blank" rel="noreferrer noopener nofollow" title="Meditation">Meditation</a> is a great way to relax and get some rest while also allowing you to relieve some stress and anxiety. <a href="https://www.health.harvard.edu/staying-healthy/exercising-to-relax" target="_blank" rel="noreferrer noopener nofollow" title="Exercise">Exercise</a> is also another great way to get some rest time, although it sounds like an oxymoron. Exercising can help clear your mind and after a day of working your mind during school and work, it’s also important to work your body so when it’s time to sleep, both your mind and body are ready to drift off. </p> <div class="wp-block-hercampus-brandfolder-image"> <figure> <img decoding="async" src="https://cdn.bfldr.com/SH6M70M3/as/f7s9377g9qggh8r4hn67k9x9/Coffee_cup_near_bathtub_by_Maddi_Bazzocco?width=1024&height=1024&fit=cover&auto=webp" alt="Coffee cup near bathtub" title="Five Tips to Manage School, Work, & Stress 38"><figcaption><a href="https://unsplash.com/photos/TOZqUHD8L38" rel="nofollow noopener" target="_blank">Photo by Maddi Bazzocco from Unsplash</a></figcaption></figure> </div> <h3 class="wp-block-heading">Most Important: Do what feels right to you</h3> <p>These tips are some of the main ways I, myself, stay organized and level-headed when everything starts to feel a little too much, but if they don’t work for you, that’s okay! Everyone is different and we all have our own unique ways of dealing with stress. Though if you ever find your usual tactics to cope with stress aren’t quite doing it anymore, remember these five tips. Stay present, try a planner, get some outdoor air, always give yourself credit for your efforts, and don’t forget to nourish your body and mind by getting enough downtime, sleep, and yummy foods. </p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucsb/5-tips-to-manage-school-work-stress/">Five Tips to Manage School, Work, & Stress</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/r7r5bc9mfp7xkq47wfmqxn/woman_frustrated_on_laptop_by_energepiccom_on_Pexels?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">942438</post-id> </item> <item> <title>This Is Your Sign to Get Notion</title> <link>https://www.hercampus.com/school/utsa/your-sign-to-get-notion-is-here/</link> <dc:creator><![CDATA[Leeza Mushtaq]]></dc:creator> <pubDate>Thu, 24 Mar 2022 14:16:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[academic tips]]></category> <category><![CDATA[academics]]></category> <category><![CDATA[app]]></category> <category><![CDATA[apps for college]]></category> <category><![CDATA[college]]></category> <category><![CDATA[college advice]]></category> <category><![CDATA[college apps]]></category> <category><![CDATA[college life]]></category> <category><![CDATA[organization]]></category> <category><![CDATA[productivity]]></category> <category><![CDATA[school]]></category> <category><![CDATA[study]]></category> <category><![CDATA[studying]]></category> <category><![CDATA[tips]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=880718</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at UTSA chapter.I’m sure by now you’ve at least heard of the Notion app that millions have been using in the past year. For those who haven’t: Notion, in short, is note-taking or project management software. Basically, you can plan and organize large tasks […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/utsa/your-sign-to-get-notion-is-here/">This Is Your Sign to Get Notion</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/kc636n8k92f44sbctwktsp/Vision_Board_Online?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Vision Board Online?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="This Is Your Sign to Get Notion 40"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UTSA chapter.</div> <p>I’m sure by now you’ve at least heard of the Notion app that millions have been using in the past year. </p> <p>For those who haven’t: Notion, in short, is note-taking or project management software. Basically, you can plan and organize large tasks or projects in app. The best part is, Notion isn’t just for the “sophisticated” and “fancy” stuff. You can use Notion for the simplest things that pertain to you and your interests. You can create a Notion page to keep track of your spending, keep a list of books you have or have not read, a digital journal, or make a simple to-do list for the day. Notion’s versatility makes it a great tool for students. </p> <p>Before reading this all through, I’d recommend you get a Notion account if you haven’t already (a basic account is free) and play around with it for a bit. </p> <h2 class="wp-block-heading">How I Use Notion:</h2> <p>In Notion, you can create pages, and within those pages, you can create subpages. Since the majority, or really all, of my notes are digital, I’ve created a page in my Notion where I can store class notes. To be honest, Notion itself did pretty much all the heavy lifting for me. I use the template Notion offered for saving and storing class notes. Whether you want to take notes for a specific class in Notion itself, or want to upload your own notes, the template accommodates both. </p> <p>Speaking of templates, pretty much all of my Notion pages are made off of the free Notion-provided templates. I recommend taking some time to explore all of these templates since there’s a good amount of them that serve different purposes. They’re elaborate, but at the same time, they’re really simple. I think that’s my favorite part of what Notion offers to all of its users.</p> <p>Other things I use my Notion for are making to-do lists for school, keeping my supplemental studying notes and resources organized, and keeping track of my extracurriculars and any duties I have for them. </p> <h2 class="wp-block-heading">Get Creative with it: </h2> <p>Once you get a hang of Notion and its many capabilities, you can venture into creating your own pages from scratch. If you search for Notion templates on Google, you can view and download many different templates made by other Notion users for free. Some templates go as far as adding widgets for apps and tools like Spotify so you can blast your playlist without having to open the Spotify app, which I think is pretty cool. Other widgets include the weather forecast, clocks, or synching with a Google Calendar. You’ll find out that you can also spice up your Notion pages with gifs, images, banners, different text fonts, and icons. </p> <p>Personally, I find myself getting distracted, and sometimes a little overwhelmed, when I download a really elaborate template, so I like to keep my pages really simple since I mostly use them for school-related matters. However, if you want to make Notion a comfortable space for you, then go for it! Everyone’s different. </p> <h2 class="wp-block-heading">One Last Thing:</h2> <p>If you need help organizing for the semester or just creating a space for your needs, then Notion is for you. I love how flexible Notion is and how it performs everything cleanly. I pretty much never close my Notion tab on my laptop because I’m almost always referencing it. Not to mention, what Notion offers for free (you can choose to upgrade and pay for a “Pro” account) is totally a steal. </p> <p>While this article wasn’t really a step-by-step guide on how to use Notion and all of its features, I can offer some YouTube videos you can reference to help with this. I’m not fully a Notion expert, and there’s just too much to cover that’s better explained in a video: </p> <ol><li>Notion App: Full Notion Tutorial for Beginners in 2021! [Everything You’ll Need to Know!] – <a href="https://youtu.be/lZ83Vu0SoG0" rel="nofollow noopener" target="_blank">https://youtu.be/lZ83Vu0SoG0</a></li><li>A full notion tutorial: the basics + how to make your setup aesthetic – <a href="https://youtu.be/9ZeF7njSQ3s" rel="nofollow noopener" target="_blank">https://youtu.be/9ZeF7njSQ3s</a></li><li>How I use Notion! *as a student* | studycollab: Alicia – <a href="https://youtu.be/vtyS2Jcv4Dk" rel="nofollow noopener" target="_blank">https://youtu.be/vtyS2Jcv4Dk</a> </li></ol> <p>There are many more videos on how to use Notion, so take some time to find the ones that help you the most!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/utsa/your-sign-to-get-notion-is-here/">This Is Your Sign to Get Notion</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/kc636n8k92f44sbctwktsp/Vision_Board_Online?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">880718</post-id> </item> <item> <title>NEW YEAR TIPS: HOW TO CONQUER THIS SEMESTER</title> <link>https://www.hercampus.com/school/uc-berkeley/new-year-tips-how-to-conquer-this-semester/</link> <dc:creator><![CDATA[Karen Li]]></dc:creator> <pubDate>Sat, 22 Jan 2022 02:15:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[fresh start]]></category> <category><![CDATA[new semester]]></category> <category><![CDATA[New Year’s]]></category> <category><![CDATA[tips and tricks]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=865985</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at UC Berkeley chapter.With school back in session for round two—and what feels like round two of March 2020—I’m sure we could all use a little encouragement for the the first two weeks of online classes. Here are some tips to help set […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/uc-berkeley/new-year-tips-how-to-conquer-this-semester/">NEW YEAR TIPS: HOW TO CONQUER THIS SEMESTER</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/xzczbkhbp7nkgn2wjvk8hk7/nickmorrisonfhnnjk1yj7yunsplashjpg_by_Nick_Morrison?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="nickmorrisonfhnnjk1yj7yunsplashjpg by Nick Morrison?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="NEW YEAR TIPS: HOW TO CONQUER THIS SEMESTER 41"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UC Berkeley chapter.</div> <p>With school back in session for round two—and what feels like round two of March 2020—I’m sure we could all use a little encouragement for the the first two weeks of online classes. Here are some tips to help set you up for a happy and successful semester!</p> <h3 class="wp-block-heading"><span class="has-inline-color has-black-color">Stay</span> <span class="has-inline-color has-black-color">organized</span></h3> <p>What I like to do is put everything—and I mean literally everything—into my Google Calendar. Block out time for all of your classes, clubs, and other commitments throughout the semester. This will give you a general idea of what your schedule looks like. I like to also block out time for studying and social activities. For example, if I have a midterm coming up, I might block out one to two hour periods leading up to test day dedicated to studying. Or if I’m grabbing lunch with a friend, I’ll throw that in my calendar too. These events will probably be added on a weekly or even daily basis as things come up, but I’ve found that it helps to physically see how my time will be distributed throughout the week. I also use the Tasks function to keep track of assignments and due dates, crossing them off when I finish them.</p> <h3 class="wp-block-heading"><span class="has-inline-color has-black-color">Find your balance</span></h3> <p>As with most things in life, finding a good balance is essential when it comes to managing work. Work hard, but also leave time for rest and relaxation. Their coexistence allows for optimal enjoyment and efficiency of both. Giving yourself breaks will make the grind more productive. In turn, focusing when you’re working will make breaks feel much more rewarding. No matter how swamped I get with schoolwork, I always make time for swimming or going to the gym because exercise is my way of destressing. I find that taking an hour out of my day to be active makes me feel much better when I inevitably have to return to my work. Prioritize your health and wellbeing and make sure to set aside time to take care of yourself, whatever that means for you. </p> <h3 class="wp-block-heading"><span class="has-inline-color has-black-color">Start off strong</span></h3> <p>Every semester, without fail, I am severely burnt out by the end—I’d say “Dead Week” really captures the spirit well. I know this about myself, so I always make sure to put in extra effort at the beginning of the semester to cushion for later on down the road. I make sure to keep up with lectures and attend all my discussions and labs. I complete assignments, taking the time to truly understand the material. I know it’s hard, coming off of fall semester (I’m admittedly still knocked out even after the month-long break)—especially now that we’re beginning classes in remote instruction—but I promise that your future self will thank you. In my experience, classes allow for some leniency, usually in the form of assignment drops, so if you stay on top of things initially, you’ll be able to utilize these in times of desperation. During the final month last semester, I was able to slip up a little as work was piling on because I made sure to be on top of my work at the beginning.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/uc-berkeley/new-year-tips-how-to-conquer-this-semester/">NEW YEAR TIPS: HOW TO CONQUER THIS SEMESTER</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/xzczbkhbp7nkgn2wjvk8hk7/nickmorrisonfhnnjk1yj7yunsplashjpg_by_Nick_Morrison?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">865985</post-id> </item> <item> <title>How to Start Off This Semester Right</title> <link>https://www.hercampus.com/school/mizzou/how-to-start-off-this-semester-right/</link> <dc:creator><![CDATA[Julia Canellis]]></dc:creator> <pubDate>Thu, 20 Jan 2022 13:00:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic advice]]></category> <category><![CDATA[academic planner]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[new semester]]></category> <category><![CDATA[organization]]></category> <category><![CDATA[planners]]></category> <category><![CDATA[spring semester]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=863073</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at Mizzou chapter.The easiest way to make sure the upcoming semester goes your way is by starting now to create habits that will help you be successful. Getting organized and figuring out what needs to be done for your classes ahead of time […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/mizzou/how-to-start-off-this-semester-right/">How to Start Off This Semester Right</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/5tsvhhwqk8brbzsgxmbmcr9/pexelsrodnaeproductions8419169jpg_by_pexel?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="" decoding="async" loading="lazy" title="How to Start Off This Semester Right 42"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Mizzou chapter.</div> <p>The easiest way to make sure the upcoming semester goes your way is by starting now to create habits that will help you be successful. Getting organized and figuring out what needs to be done for your classes ahead of time will help make sure you are able to dive into your classes once the semester starts. Here are my top five tips to start off the semester right. </p> <h4 class="wp-block-heading">Use a planner</h4> <p>The first crucial part of this tip is figuring out what you will use your planner for. Personally, I use a planner for everything: school, working out, hanging out with friends, club meetings and volunteering. Once you decide what exactly you want to use your planner for, the next part is finding the right planner. There are tons of different kinds of planners. I use <a href="https://thehappyplanner.com/" title="The Happy Planner brand" rel="nofollow noopener" target="_blank">The Happy Planner brand</a>. Other brands I recommend are the <a href="https://www.erincondren.com/" title="Erin Condren planners" rel="nofollow noopener" target="_blank">Erin Condren planners</a>, <a href="https://pencils.com/products/jstory-medium-weekly-planner" title="JSTORY" rel="nofollow noopener" target="_blank">JSTORY</a> <a href="https://pencils.com/products/jstory-medium-weekly-planner" title="personal planners" rel="nofollow noopener" target="_blank">personal planners</a> and <a href="https://ponderlily.com/" title="Ponderlily weekly planners" rel="nofollow noopener" target="_blank">Ponderlily weekly planners</a>. Then, all that’s left for you is to fill your planner in. It is important to make sure to be staying up-to-date on your assignments and meetings for school and keeping a planner is a good reinforcement to make sure that happens. </p> <h4 class="wp-block-heading">Start out taking notes</h4> <p>This tip probably sounds very obvious, but it can be so easy to fall behind on notes for class. To ensure this doesn’t happen, be diligent about taking good notes at the beginning of the semester. By doing this, you will create a good habit for yourself and will hopefully continue taking thorough notes the rest of the school year. </p> <h4 class="wp-block-heading">Introduce yourself to your professor</h4> <p>Right at the beginning of the semester, it is important to build a good relationship with your professor and TA. I recommend introducing yourself after the first or second class by saying your name, your grade and what you are excited to learn about in class. It is always good for you to be able to help your professor and TA put a name with a face. That way, when you send emails or need help in the class they will have already met you and will hopefully make the process a lot smoother. </p> <h4 class="wp-block-heading">Meet people in your classes</h4> <p>Make a point to introduce yourself to the people that sit around you in class. Create small talk and get their phone numbers. By doing this, you will have someone to reach out to for help with assignments or questions about due dates. Creating a relationship with your peers will be very helpful early on for the rest of the semester. </p> <h4 class="wp-block-heading">Make sure to have assigned books</h4> <p>This tip can be extremely easy to forget. Check with your classes and the bookstore – most have an option to order your books and pick them up directly from the bookstore. Having the assigned books for the first week of class is essential to ensure you do not fall behind on homework.</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/mizzou/how-to-start-off-this-semester-right/">How to Start Off This Semester Right</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/5tsvhhwqk8brbzsgxmbmcr9/pexelsrodnaeproductions8419169jpg_by_pexel?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">863073</post-id> </item> <item> <title>How To Have a Successful Course Registration</title> <link>https://www.hercampus.com/school/bryant/how-to-have-a-successful-course-registration/</link> <dc:creator><![CDATA[Siobhan Moisan]]></dc:creator> <pubDate>Tue, 09 Nov 2021 22:00:00 +0000</pubDate> <category><![CDATA[Academics]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[academics]]></category> <category><![CDATA[college]]></category> <category><![CDATA[course registration]]></category> <category><![CDATA[school]]></category> <guid isPermaLink="false">https://www.hercampus.com/?p=806291</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at Bryant chapter.Bryant University course registration is underway! Many of us know the struggles of getting up with that 6:45am alarm, praying our laptops connect to the Wi-Fi, and hovering over the submit button as the clock slowly approaches 7:00am. After what feels […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/bryant/how-to-have-a-successful-course-registration/">How To Have a Successful Course Registration</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/svq9bmn6kxj2jj4j6z57vx/Woman_sitting_on_bed_with_laptop_and_books_by_Windows_on_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Woman sitting on bed with laptop and books by Windows on Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="How To Have a Successful Course Registration 43"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Bryant chapter.</div> <p>Bryant University course registration is underway! Many of us know the struggles of getting up with that 6:45am alarm, praying our laptops connect to the Wi-Fi, and hovering over the submit button as the clock slowly approaches 7:00am. After what feels like endless spinning, your courses finally submit and <em>boom</em>, you have gotten into 2 of your 5 classes. Then comes the scramble to add classes with decent professors and avoid 8:00am times at all costs. By 7:30am, you’re frustrated, in classes you did not want, and too stressed to go back to bed. We’ve all been there! However, there are ways to plan out your schedule to help prevent some of these issues. These are our top 5 tips on how to have a successful course registration:</p> <p></p> <p><strong>1. Have 1 good plan… and 2 or 3 backup plans.</strong></p> <p>It is unlikely that you will get into all your classes on the first try, so it’s super important to have some backups written down. We recommend keeping this plan on a notes app on your phone or on a piece of paper. It’s easier to look at a different device rather than split screen on your laptop. Make sure you write down the class days and times as well as the Course Reference Number (CRN) to avoid double scheduling yourself. The CRN is key to adding classes fast; you won’t have to look up the individual sections in Banner.</p> <p></p> <p><strong>2. Do your research ahead of time!</strong></p> <p>It is important to know who is teaching the classes you are considering for your schedule. Now, this doesn’t necessarily mean scouring Rate My Professors to see all the reviews, but it does mean asking people you trust for their opinions, especially those who have taken the class before. Rate My Professors is a good place to start, but you have to remember that people don’t usually write reviews unless they feel very strong about the class or professor, likely skewing the overall opinion.</p> <p></p> <p><strong>3. Diversify your schedule.</strong></p> <p>Even though it may seem like a good idea to complete all of your business core classes in one semester, it is probably not the best idea. Instead, we recommend trying to take 2-3 classes within your major, whether that be your business core or specified courses, and 2-3 classes in your minor and elective courses. Mixing up your schedule will give you a constructive range of assignments throughout the semester; it won’t bog you down with just exams or papers. If you plan on going abroad, this advice might not apply to you, so make sure to check with your advisor beforehand.</p> <p></p> <p><strong>4. Be prepared to take classes that are not at your ideal time!</strong></p> <p>Yes, we know it’s not ideal to be in an 8:00am, a Monday Friday from 2:00pm-3:15pm, or a night class, but sometimes these are the only options that fit in your schedule. Be prepared to make some scheduling compromises in order to be less disappointed if something doesn’t work out.</p> <p></p> <p><strong>5. Don’t stress out if your class schedule is not finalized on the day of registration.</strong></p> <p></p> <p>You make it to 7:45am and your class schedule is still not working – <em>don’t stress</em>. If you’re on the waitlist for a class, you can always try and email the professor to see if they can open a seat for you. If you can’t fit classes that you need this semester, make an appointment with your advisor. They can help you find replacement classes that count the same or help you get into the ones you need. Either way, it will be okay!</p> <p><strong>Best of luck, Bulldogs!</strong></p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/bryant/how-to-have-a-successful-course-registration/">How To Have a Successful Course Registration</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/svq9bmn6kxj2jj4j6z57vx/Woman_sitting_on_bed_with_laptop_and_books_by_Windows_on_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">806291</post-id> </item> <item> <title>Fighting the Spring Quarter Burnout</title> <link>https://www.hercampus.com/school/ucd/fighting-spring-quarter-burnout/</link> <dc:creator><![CDATA[Lauren Wharton]]></dc:creator> <pubDate>Sat, 17 Apr 2021 05:15:23 +0000</pubDate> <category><![CDATA[Wellness]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[burnout]]></category> <category><![CDATA[college]]></category> <category><![CDATA[motivation tips]]></category> <category><![CDATA[spring quarter]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2734356</guid> <description><![CDATA[<p>After summer break, I feel pumped to get back into the school routine during fall quarter. Winter quarter, I push through because the...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucd/fighting-spring-quarter-burnout/">Fighting the Spring Quarter Burnout</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/8p75fh756qkm23kkxbfbj2z/Woman_laying_in_field_of_flowers_by_Guillaume_Bolduc?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Woman laying in field of flowers by Guillaume Bolduc?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Fighting the Spring Quarter Burnout 44"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UCD chapter.</div><p>After summer break, I feel pumped to get back into the school routine during fall quarter. Winter quarter, I push through because the chilly weather makes it easy to stay indoors and study. When spring quarter rolls around, the weather gets warmer, and I discover it is *almost* impossible to stay focused. The promise of a relaxing summer just around the corner is way too distracting. The so-called “spring q vibes” hit hard in a college town, and I find it difficult to want to study instead of enjoying time outside with friends. Maybe it is because we students have spent the last year online, but this year’s spring quarter burnout feels more intense than ever.</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/8m7gkg3jp6h67hmnn59x/burnoutjpegjpg_by_Unsplash?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="Woman laying in bed" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://unsplash.com/photos/FVRTLKgQ700" target="_blank" rel="nofollow noopener"> Photo by Kinga Cichewicz from Unsplash </a> </figcaption> </figure> </span>It is officially week three, and classes are picking up. Since the weather in Davis has been consistently above 70 degrees, I have moved my studying outdoors. While I cannot say that this has been beneficial for my focus, it has helped fight the “study scaries.” We all know vitamin D helps decrease depression, and I have been feeling that effect. I think it is super important to incorporate time outside because our screen time has been majorly up this school year: eat lunch outside, take a walk, watch some lectures in the shade – just any way to see the sun.</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q6ddb4-5relu8-bc3bx2/group_studying_and_reading_at_table?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="group of people reading and studying together at a table" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://unsplash.com/photos/omeaHbEFlN4" target="_blank" rel="nofollow noopener"> Photo by Alexis Brown from Unsplash </a> </figcaption> </figure> </span>As a student who likes to stay busy, I have fallen victim to the mentality that you must always be productive. Because of this, I fail to take breaks from school, meaning I go and go until I get overly burnt out. To me, taking breaks feels counterintuitive, but I know it is usually the best route to take. Taking time to do things for yourself helps you restart when you sit back down to work. I think it is equally important to have things to look forward to! I find it easier to stay in tune with the school routine if I have plans coming up.</p> <p>I know spring quarter burnout hits every student in different ways, but these are just the little things I am doing right now to keep my sanity. They seem small, but anything helps during hours of lectures, labs, studying, and homework. If anything else, fake it till you make it, and summer is almost here!</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucd/fighting-spring-quarter-burnout/">Fighting the Spring Quarter Burnout</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/8p75fh756qkm23kkxbfbj2z/Woman_laying_in_field_of_flowers_by_Guillaume_Bolduc?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">225697</post-id> </item> <item> <title>Conquering Stereotype Threat and Imposter Syndrome</title> <link>https://www.hercampus.com/school/oregon/conquering-stereotype-threat-and-imposter-syndrome/</link> <dc:creator><![CDATA[Oregon Contributor]]></dc:creator> <pubDate>Thu, 11 Feb 2021 02:41:06 +0000</pubDate> <category><![CDATA[Mental Health]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[breaking stereotypes]]></category> <category><![CDATA[imposter syndrome]]></category> <category><![CDATA[self confidence]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2664951</guid> <description><![CDATA[<p>Up until this past spring I was a Political Science major. One of the first classes I took specific to the major was all about...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/oregon/conquering-stereotype-threat-and-imposter-syndrome/">Conquering Stereotype Threat and Imposter Syndrome</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/4bctqjv7fqw2m9k8p23ht9n/The_future_is_female_protest_sign_by_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="The future is female protest sign by Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Conquering Stereotype Threat and Imposter Syndrome 45"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Oregon chapter.</div><p>Up until this past spring I was a Political Science major. One of the first classes I took specific to the major was all about international relations. That class was right up my alley, and I was so beyond excited for it. My career goal was to work in counterterrorism and that had been my goal for so many years. I was ecstatic to get the ball rolling on my future career. I felt really prepared too. I had spent the majority of my high school years fascinated with how government systems function and interact, and how terrorism comes into play and is handled. I had done my baseline research, so I wasn’t completely new to the topic.</p> <p> The first week of this class I started feeling way out of my league. People were throwing around political terms I had never heard before, and the teacher didn’t feel the need to explain them, so I naturally assumed that I was supposed to know what they meant and that everyone around me did. It became this agonizing cycle of self-doubt and feeling like I was very much in the wrong place. The first quiz rolled around and I found myself drowning in thoughts like, “you don’t know this”, “you don’t know enough”, and “everyone else is way more knowledgeable than you”. I took the quiz, and I remember my face feeling like it was on fire the entire time. I couldn’t think. The only thing that was going through my head was how much quicker people were finishing questions than me, and how they knew all of the answers and I felt like I knew none. I ended up getting an 80% on the quiz, which I know, is a perfectly good score. But, for me, I knew I was capable of so much better. I knew that I was absolutely capable of getting a 100% and that in the end what stopped me from that success was my own self-doubt.</p> <p> That quiz, even though in the grand scheme of things I did alright, was a major wake up call. I finally realized what was happening to me. I was undergoing all of the psychology terms that I had studied. The first thing happening, was stereotype threat, and the second was imposter syndrome. I was a female in a highly male-dominated class. These were not just regular males though. They were outspoken, politically-versed, future politician males, and I was letting them scare me. That is so outside of my personality and when I realized what was happening I was pretty taken aback. And then, I was absolutely furious with myself. I had let myself be intimidated and pushed into a corner of self-doubt. That had never happened to me before, and I decided right then that it was going to stop immediately. My whole mindset changed after that. When conversations happened in class that I didn’t fully track, I reminded myself that that doesn’t mean I don’t know as much as them, it just means that I don’t know or haven’t heard of that one particular thing. There were probably plenty of things that I could spew out and none of them would have a clue either. I turned inward, focused on myself, and drowned out the loud, opinionated voices of my classmates.</p> <p> A midterm was coming up, and I had this overwhelming feeling of needing to prove myself. Not necessarily needing to prove myself to others, but to myself. I needed to show myself that I would not be stopped by insecurity, I would conquer it.</p> <p> I got a 97%. The highest score in the class. And on the final, a 98%. The highest score in the class.</p> <p> It’s about mindset, and figuring out how to drown out the inner voices that are telling you that you are not good enough, that you aren’t smart enough, and that you can’t do it. You are good enough, you are smart enough, you can do it. </p> <p> </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/oregon/conquering-stereotype-threat-and-imposter-syndrome/">Conquering Stereotype Threat and Imposter Syndrome</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/4bctqjv7fqw2m9k8p23ht9n/The_future_is_female_protest_sign_by_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">239558</post-id> </item> <item> <title>A Guide to a Successful Winter Quarter</title> <link>https://www.hercampus.com/school/cwu/guide-successful-winter-quarter/</link> <dc:creator><![CDATA[Taylor Sageman]]></dc:creator> <pubDate>Sat, 16 Jan 2021 18:00:00 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[HC at cwu]]></category> <category><![CDATA[HCCWU]]></category> <category><![CDATA[HCXO]]></category> <category><![CDATA[her campus]]></category> <category><![CDATA[mindfulness]]></category> <category><![CDATA[school]]></category> <category><![CDATA[seasonal]]></category> <category><![CDATA[success]]></category> <category><![CDATA[university]]></category> <category><![CDATA[winter]]></category> <category><![CDATA[winter quarter]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2652056</guid> <description><![CDATA[<p>As we reach the third week of the winter quarter, some students may find it difficult to really get into the zone or create a substantial...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/cwu/guide-successful-winter-quarter/">A Guide to a Successful Winter Quarter</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/x83nktj4mbtrgvwcrggw3c/book_on_face_stressed_by_cottonbro?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="book on face stressed by cottonbro?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="A Guide to a Successful Winter Quarter 46"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at CWU chapter.</div><p>As we reach the third week of the winter quarter, some students may find it difficult to really get into the zone or create a substantial routine. A reason why this might especially be the case is that this quarter follows a long, much-needed holiday break and is set during the time of year that usually consists of seasonal anxiety or depression. </p> <h2>Nighttime Self Care </h2> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/vzcrcsv6wvv8s7tn2r2m27kb/books_and_coffee_on_bed_by_Claire_Morgan_via_Pexels?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="cup Beside Books" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://www.pexels.com/photo/photo-of-cup-beside-books-4068029/" target="_blank" rel="nofollow noopener"> Photo by Claire Morgan from Pexels </a> </figcaption> </figure> </span><span>‘Self-care’ doesn’t always mean going the extra mile with face masks, body scrubs, or bubble baths whenever you desperately need it. Exercising care for yourself can also mean sticking to a particular night routine and establishing a smart bedtime that can assure a successful morning. Personally, I have found it helpful to open up a good book or listen to some soft music in order to settle down for a good night’s sleep. It isn’t so great to stay up until odd hours of the night with prolonged screen time and I have had to learn that the hard way. However, everyone’s interests are different and I believe that finding that nightly perfect balance is the highest form of self-care.</span></p> <h2>Healthy Habits</h2> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/qfe02f-x9ehc-4r02zq/indoor_yoga_by_Zen_Bear_Yoga_via_splash?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="indoor yoga" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://unsplash.com/photos/IVf7hm88zxY" target="_blank" rel="nofollow noopener"> Zen Bear Yoga via splash </a> </figcaption> </figure> </span>Feeling stuck? I’ve been there. This quarter has felt especially strange considering the ups and downs of last year and the sole fact that burnout has become more common than ever. It is extremely easy to feel unmotivated amidst the online schooling and the struggle to have a community feeling on and off-campus. This is why it is very helpful to commit to a healthy lifestyle that will make our minds and bodies feel encouraged to keep going. If you ever find yourself unable to continue that big assignment or that final essay, take a mental break! Not a phone break, though, a real break. Whether it be a quick bite to eat or a 10-minute yoga/stretching break, anything that leaves you feeling mindful rather than hooked on whatever video you just saw on Twitter.</p> <p>Along with giving ourselves a break mentally, it is essential that we also take care of our bodies throughout this quarter, since most of us might be feeling a bit restless. It doesn’t have to entail any sort of extraneous exercise and can be as simple as taking more walks around the block or learning a silly TikTok dance… or two. Anything that can help produce some more serotonin throughout your body, is indeed a healthy habit. </p> <h2>Daily Routine</h2> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q8yunt-fdtr9c-6zokft/unsplash_thumbnailjpg_by_Bruce_Mars_via_Unsplash?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="morning stretch" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://unsplash.com/photos/wBuPCQiweuA" target="_blank" rel="nofollow noopener"> Bruce Mars via Unsplash </a> </figcaption> </figure> </span><span>We already know that having balanced meals and maintaining healthy habits is beneficial to one’s success. As well as this, it is actually quite helpful to commit to a substantial routine on a day-to-day basis. If your sole responsibility is school, try to fill your days with tasks and things to keep yourself busy, preventing boredom as much as possible. As for those who have jobs or internships to manage into their daily schedules, setting aside time for yourself is also key. </span></p> <p>While new beginnings and routines can definitely feel strange and uncertain, it is extremely important to remain focused. We can do this by reminding ourselves of our goals and ambitions, providing reassurance as to why we chose to continue our education in the first place. Let this be a guide, of sorts, to encourage you to perform both consistently and mindfully for the remainder of the quarter.</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/cwu/guide-successful-winter-quarter/">A Guide to a Successful Winter Quarter</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/x83nktj4mbtrgvwcrggw3c/book_on_face_stressed_by_cottonbro?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">243274</post-id> </item> <item> <title>Strategies I’ve Used for Finals Week Success</title> <link>https://www.hercampus.com/school/illinois/strategies-i-ve-used-finals-week-success/</link> <dc:creator><![CDATA[Andrea Wilcox]]></dc:creator> <pubDate>Sat, 12 Dec 2020 23:06:29 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[exams]]></category> <category><![CDATA[finals]]></category> <category><![CDATA[finals week]]></category> <category><![CDATA[goals]]></category> <category><![CDATA[mental health]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2643856</guid> <description><![CDATA[<p>Finals week is notoriously stressful for university students; however, these strategies can help you to manage your stress and finish the...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/illinois/strategies-i-ve-used-finals-week-success/">Strategies I’ve Used for Finals Week Success</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qg34sa-a22f74-5hcrri/woman_typing_on_laptop_by_cottonbro_on_pexels?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="" decoding="async" loading="lazy" title="Strategies I’ve Used for Finals Week Success 47"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Illinois chapter.</div><p>Finals week is notoriously stressful for university students; however, these strategies can help you to manage your stress and finish the semester strong.</p> <h3>1. Create a Flexible Four-Year Plan and Register Strategically</h3> <p>A successful semester-end starts before classes even begin. As a freshman, I planned out my classes so that I have at most two difficult classes per semester, along with at least two or three easier courses. Creating a four-year plan has not only made registration each semester easier but also helped me to realize that I had the time for a double major. I use an Excel sheet so that I can readily switch classes around if needed and easily add up credit hours to check graduation requirements.</p> <p>By registering strategically each semester, you have a greater probability of successfully reaching your goal GPA. If you don’t know which required classes in your major are more challenging, talk to upperclassmen who have been through them already. Upperclassmen or student leaders in your major’s RSO can also tell you which professors to take your classes with to make them more bearable. This strategy will help you to manage your stress during finals week when you only have to worry about one or two difficult tests.</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/qalkyc-7r6oug-cdpihf/Academics-4-2020-pixabay-planner-2428871_1920?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="Planner, Open, Pens, Tombow, Weekly, Spread" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://pixabay.com/photos/planner-open-pens-tombow-weekly-2428871/" target="_blank" rel="nofollow noopener"> rayedigitaldesigns / Pixabay </a> </figcaption> </figure> </span></p> <h3>2. Make a Finals Study Schedule and Include Time for Mental Breaks</h3> <p>In the last few weeks of the semester, create a detailed study plan based on when you have to take your exams. Especially for students with internships or other responsibilities on top of classes, this strategy is essential for finals week success. You may realize that you have to start studying before Reading Day and making a detailed schedule in advance including the notes and homework assignments you want to go over before the final exam will help you to plan out how you will spend each day of your finals week.</p> <p>Within your daily schedule, plan time or activities to give yourself a mental break, and allow yourself plenty of time for sleep. Getting burned out will only mean difficulty recalling information come exam time. Make sure you’re taking plenty of breaks so that you are ready and motivated to study each day. Personally, I like a change of scenery and give myself a break by walking to a different location on the opposite side of campus. I also designate time to get coffee or watch a movie with a friend. Especially for the extroverts out there, spending time with others during finals week is a great way to refresh yourself and feel energized for your next study session.</p> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q7k4su-a5zfl4-3bkbsk/body-images-2018-05-30-PreviewImage-4png?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="" /> </figure> <h3>3. Set Goals and Reward Yourself for a Job Well Done</h3> <p>Setting goals and writing them down is scientifically proven to increase success. Writing down goals helps to keep you accountable for what you dream to accomplish, and creating more granular goals surrounding events, such as finals, aids in the success of your annual or long term goals. Take note of what grade you want in a course or what you want to learn, and then write what steps you will take to make that goal a reality. </p> <p>You may be surprised by your success when you start using these strategies, especially the goal-setting strategy. When you finish your finals, reward yourself for a successful exam. This could be a coffee drink or a designated time to watch a movie after each final. However, don’t reward yourself with your coping strategy. Find something unique to celebrate finishing your courses and finishing the semester’s successful end. </p> <p> </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/illinois/strategies-i-ve-used-finals-week-success/">Strategies I’ve Used for Finals Week Success</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qg34sa-a22f74-5hcrri/woman_typing_on_laptop_by_cottonbro_on_pexels?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">244863</post-id> </item> <item> <title>Advice to Women STEM Majors in Their Freshman Year</title> <link>https://www.hercampus.com/school/unh/advice-women-stem-majors-their-freshman-year/</link> <dc:creator><![CDATA[Danielle Tremblay]]></dc:creator> <pubDate>Sat, 31 Oct 2020 16:00:00 +0000</pubDate> <category><![CDATA[Career]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[overcoming obstacles]]></category> <category><![CDATA[STEM]]></category> <category><![CDATA[Toxic Masculinity]]></category> <category><![CDATA[women]]></category> <category><![CDATA[women empowerment]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2600576</guid> <description><![CDATA[<p>As a junior Neuroscience & Behavior major, I’ve gone through many daily struggles that all STEM majors experience at one point or...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/unh/advice-women-stem-majors-their-freshman-year/">Advice to Women STEM Majors in Their Freshman Year</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/rqfs8w3j7thxt84w83qgs6/girls_rule_written_on_socks_by_Pexels?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="" decoding="async" loading="lazy" title="Advice to Women STEM Majors in Their Freshman Year 48"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UNH chapter.</div><p>As a junior Neuroscience & Behavior major, I’ve gone through many daily struggles that all STEM majors experience at one point or another during their collegiate career. However, as a woman, there are definitely more speed bumps in the path of obtaining a Bachelor of Science degree that I never saw coming as a freshman. I wish I had someone who would’ve told me that there are obstacles you are going to face that men won’t necessarily experience due to their gender. I’m going to give you the advice I wish I heard as a freshman, so all you freshman STEM majors won’t be blindsided when you run into the subliminal sexism within the STEM field:</p> <p> </p> <p><strong>1) You are going to be questioned, a lot.</strong></p> <p>As a woman in the STEM field, whenever you answer a question or discuss a topic, men will, without fail, question your thinking and reasoning. “Are you sure?” “I wouldn’t have done it that way.” “Let me compare your answer to mine.” Those are just a few quotes from my male classmates when I presented a solution to a problem or engaged in a discussion of a STEM topic. When this happens to you, and I can almost guarantee it will, be persistent. Do not question yourself just because someone else questions you. You very may well be wrong, but that’s okay! No one learns without making mistakes, but it’s better to be confident in your answers and thoughts than to change them at the first sign of apprehension. A few ways to respond to these comments include, “Yes I’m sure, I checked it multiple times,” “Well I didn’t do it your way because your way is wrong,” and “I don’t need you to check my answers, I’m confident they’re correct.” Assert your confidence with a hint of sass ;)</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://i0.wp.com/cdn.hercampus.com/SH6M70M3/as/x7npnfs5gm2hps6fssmrmffj/new_girl_nick_miller_people_suck_gifgif_by_GIPHY.png?w=640&ssl=1" class="bf-image-shortcode__image-preview" alt="New Girl Nick Miller People Suck GIF" data-recalc-dims="1" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://giphy.com/gifs/new-girl-jake-johnson-n4AzKZCEF15CM" target="_blank" rel="nofollow noopener"> Giphy / Fox </a> </figcaption> </figure> </span></p> <p><strong>2) You are going to be called derogatory names.</strong></p> <p>I will never forget my sophomore year, one of my male classmates in my biology lab told me to stick to “cooking and cleaning” because I said I wanted to take charge of a particular aspect of our lab assignment. I stood in utter shock because I had never been treated with such blatant sexism. I handled the situation by simply doing the part of the experiment that I wanted to do anyways. I pipetted the solutions into their designated tubes without saying a single word in response to his derogatory comment. He saw me working and decided to redo what I had already done in a rushed manner (we were near the end of lab) because he didn’t “trust my work.” Can you guess whose work produced better results? I’ll give you a hint, it’s the person who took their time doing their work. The advice I can give you from this situation is do not let the comments you’ll get from men kill your motivation to achieve your goals. If STEM interests you, and you like what you’re doing, don’t let stupid comments ruin that for you. Overcome them by pushing for greatness.</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q95zpt-7geqso-7qms43/giphy?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://giphy.com/gifs/new-girl-funny-l0MYt87Bea8g2CaVq?utm_source=media-link&utm_medium=landing&utm_campaign=Media%20Links&utm_term=" target="_blank" rel="nofollow noopener"> 20th Century Fox Television / Giphy </a> </figcaption> </figure> </span></p> <p><strong>3) The work is going to be hard.</strong></p> <p>The workload is extremely hard, I’m not going to lie to you. If you have to take organic chemistry, good luck sister. But just because you are struggling does not mean you are not cut out for STEM. Half the courses you take in undergrad won’t even be used in whatever job you land post-grad (unless you’re a chemist or something related, and in that case, I’ll pray for you). Your male classmates may see you struggle and target your weaknesses to pick on you and make them appear like they’re above you in some way. The reality of this situation is that they are probably struggling just as much as you but just don’t want to admit it. Keep this in mind if they do start to make fun of you; keep chuggin’ along through that orgo homework. You got this!!</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/kb2bhh39gnktzbm5p7w33h4/new_girl_nick_frustrated_gifgif_by_GIPHY?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="New Girl Nick Miller Frustrated GIF" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://giphy.com/gifs/good-god-uDRezGbZW1uo0" target="_blank" rel="nofollow noopener"> Giphy / Fox </a> </figcaption> </figure> </span></p> <p><strong>4) Find a someone older (male or female) who is also in STEM that respects you.</strong></p> <p>This “older” figure may be your professor, your TA, your advisor, or even an upperclassman who is in the same major/a related major. This person doesn’t have to be a woman (although it may help because you can chat about annoying men). There are respectful men in the STEM field, believe it or not. You just have to search for them. For me personally, I have two “older” figures that I know I can go to with any questions, and both of them happen to be my male Neuroscience professors. They treat all their students equally and do not question my intelligence when I discuss things with them or answer their homework questions. Both have provided me with a surplus of career and life advice for whichI am extremely thankful. They also, without knowing it, have helped me stay in the STEM field after I was just about to give up because of frustration from remarks from classmates, stress, and excessive workload. These older figures are so important to have in your college career, and the sooner you find them, they better your college experience will be.</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q9o29i-26fvq0-epqnbs/Jimmy_Fallon_Best_Friends_gif_via_Giphy?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="gif of Jimmy Fallon saying "you're my best friend and I mean that"" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://giphy.com/gifs/lol-celebs-politics-g0I7RYhJyyDfi" target="_blank" rel="nofollow noopener"> Jimmy Fallon via GIPHY </a> </figcaption> </figure> </span></p> <p>Remember that all this aggression toward female STEM majors is primarily because our men classmates/colleagues are threatened by us. Use that as motivation to strive above them and crush their toxic masculinity, fragile egos, and internalized misogyny. I believe in you, and every other female in STEM believes in you too.</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/unh/advice-women-stem-majors-their-freshman-year/">Advice to Women STEM Majors in Their Freshman Year</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/rqfs8w3j7thxt84w83qgs6/girls_rule_written_on_socks_by_Pexels?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">253314</post-id> </item> <item> <title>Motivation during a pandemic</title> <link>https://www.hercampus.com/school/oregon/motivation-during-pandemic/</link> <dc:creator><![CDATA[Anette Rodriguez-Rojas]]></dc:creator> <pubDate>Fri, 16 Oct 2020 22:01:34 +0000</pubDate> <category><![CDATA[Wellness]]></category> <category><![CDATA[Academic]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[COVID-19]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[pandemic]]></category> <category><![CDATA[tips]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2573306</guid> <description><![CDATA[<p>In the midst of a pandemic it's hard to really focus on anything. Especially being a full time college student during it. Thts the sad...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/oregon/motivation-during-pandemic/">Motivation during a pandemic</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/swm55pbf4p46n3rnb9t6k4c5/Be_proud_of_how_hard_you_are_working_sign_by_Emma_Matthews_Digital_Content_Production_on_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Be proud of how hard you are working sign by Emma Matthews Digital Content Production on Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Motivation during a pandemic 49"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Oregon chapter.</div><p>In the midst of a pandemic it’s hard to really focus on anything. Especially being a full time college student during it. Thts the sad reality for many especially here at the University of Oregon. With classes being held remotely this term and somebeing stuck inside and back at home, motivation is slim to nothing. So here are some tips on how to try and get and stay motivated for this online term…</p> <p> </p> <ol><li> <p>Get Cute Supplies</p> </li> </ol><p>I find it really helps to have cute colorful stationary like graphic notebooks, colorful variety of pens and sticky notes for those notes. It really gets you motivated to learn and actively take notes. Tip: They have various pretty college ruled notebooks and pens in Target. I always get my school supplies from there. #sadlynotsponsored</p> <p> </p> <ol><li> <p>Get Organized</p> </li> </ol><p>Part of the motivation is to get back on a schedule and on the groove of things. I find it the best to have an agenda and monthly calendar planned out with academics and personal events and due dates. Its honestly up to the beholder of the agenda but once you start out with dipping your foot on getting organized its hard to not set up a monthly agenda or a simple to do list.</p> <p> </p> <ol><li> <p>Clean your Space</p> </li> </ol><p>One tip that works for me is to have a clean organized space. Right now not a lot of libraries or coffee shops are open due to Ms. Corona so I do all of my work at home. It helps me stay motivated in studying and getting tasks done if my space and overall environment is tidy and open with natural light. Also I know it’s hard being stuck inside for long periods of time with no change in study environments so I go around all my house with each task I finish. </p> <p> </p> <ol><li> <p>Zoom Study Groups</p> </li> </ol><p>I’m currently at home with my family so I’m not close enough to my friends where we could responsibly meet up and study together. Just so I don’t get bored I zoom call my friends and study with them. We motivate and help each other since we all are currently on the same boat. It’s sadly as close as we can come to being back on campus studying in Knight Library. </p> <p> </p> <ol><li> <p>Go Outside</p> </li> </ol><p>As repetitive as it may sound going outside and taking a walk helps. Definetely along the lines of changing your scenery if you’re doing most of your studying inside. I would like to say exercising helps greatly but I can’t endorse it much since I myself realistically don’t do it much. But what I do is treat myself after doing most of my tasks, especially difficult large ones, to keep being further motivated.</p> <p> </p> <p>Hopefully these tips help get that academic motivation running. These are very difficult unprecedented times we are facing yet we are still pushing through it all for that degree. Stay safe, wash your hands and wear your masks so hopefully we see each other soon on campus.</p> <p> </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/oregon/motivation-during-pandemic/">Motivation during a pandemic</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/swm55pbf4p46n3rnb9t6k4c5/Be_proud_of_how_hard_you_are_working_sign_by_Emma_Matthews_Digital_Content_Production_on_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">257175</post-id> </item> <item> <title>Zooming to Success: 6 Tips for Acing Zoom Classes</title> <link>https://www.hercampus.com/school/uc-berkeley/zooming-success-6-tips-acing-zoom-classes/</link> <dc:creator><![CDATA[Victoria Do]]></dc:creator> <pubDate>Thu, 08 Oct 2020 03:00:00 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college advice]]></category> <category><![CDATA[college tips]]></category> <category><![CDATA[online classes]]></category> <category><![CDATA[online school]]></category> <category><![CDATA[study tips]]></category> <category><![CDATA[success]]></category> <category><![CDATA[virtual learning]]></category> <category><![CDATA[Zoom]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2573161</guid> <description><![CDATA[<p>Ever since classes switched to online mode, a number of difficulties have emerged regarding students’ ability to engage in academics. A few...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/uc-berkeley/zooming-success-6-tips-acing-zoom-classes/">Zooming to Success: 6 Tips for Acing Zoom Classes</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.brandfolder.io/SH6M70M3/as/qg3ic8-8pejao-928lw0/woman_sitting_typing_on_laptop_by_Cottonbro_on_Pexels.png?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="" decoding="async" loading="lazy" title="Zooming to Success: 6 Tips for Acing Zoom Classes 50"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UC Berkeley chapter.</div><p>Ever since classes switched to online mode, a number of difficulties have emerged regarding students’ ability to engage in academics. A few include: decreasing focus, lack of motivation, family obligations, lack of access to quality internet, and a shift in time zones. While some of these difficulties are unalterable, we do have the power to change our relationship with online classes by optimizing our focus and motivation. Below are 6 tips to help increase focus and motivation while learning online:</p> <p><strong>#1: Attend Classes!</strong></p> <p>This tip may seem obvious, but chances are it is very tempting to skip live classes and depend on recordings. However, live classes allow you to be engaged in real time with your professors and peers. Attending classes live not only gives you the incentive to pay attention, but it also allows you to exercise your brain and keep up with your professor, instead of pausing a recording because you feel bored.</p> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/qg2f0y-awgq9c-cgbeqx/woman_on_virtual_work_meeting_by_Yan?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="Woman with curly hair waving and saying hi to someone through her laptop." /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://www.pexels.com/photo/photo-of-woman-saying-hi-through-laptop-4458423/" target="_blank" rel="nofollow noopener"> Photo by Yan from Pexels </a> </figcaption> </figure> <p><strong>#2: Study in a Designated Area Free of Distractions</strong></p> <p>Designating a place where you can work consistently will train your brain to associate that area with productivity and focus. The idea is that if you wanted to study, you would most likely go to a library instead of a party, because you would associate the library with a place for quiet and focus. Likewise, you can learn to associate other designated spots with productivity.</p> <p><strong>#3: Maintain a Regular Schedule</strong></p> <p>It’s easy to underestimate the importance of a regular schedule now that you can wake up five minutes before class, study in bed, and even chow down a meal as you listen to the lecture of the day. However, maintaining a sleep schedule and morning routine can really set you up for success as your brain becomes used to the daily patterns and learns when it needs to focus. </p> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/cfwhg3tgwxmgwrxcq67vk65/black_and_white_calendar_by_Unsplash?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="black and white calendar flat lay" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://unsplash.com/photos/8K62atzbulQ" target="_blank" rel="nofollow noopener"> Photo by Emma Matthews Digital Content Production from Unsplash </a> </figcaption> </figure> <p><strong>#4: Dress for Success</strong></p> <p>Even if you can totally attend virtual lectures in your pajamas, dressing up as if you were going to a live lecture can make you feel more disciplined. Your pajamas promote a sense of comfort and home, but to be productive, you must imagine that you are in an environment very similar to the classroom. By dressing for success, we trick our brains into being more productive and focused, just like we would be in an actual classroom. </p> <p><strong>#5: Take a Break</strong></p> <p>Spending hours online daily can lead to Zoom fatigue, decreasing motivation, and an overall negative relationship with school. By finding moments in our day when we can take a break, whether by going for a walk outside or simply staring at a wall for a few minutes, we are able to recharge our minds so that we can stay productive and avoid burnout.</p> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/qbm7er-5mrm9k-dp14b2/Masked_friends_walking_dogs_by_Gustavo_Fring?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="two friends walking big dogs on leashes on a bright grassy hill" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://www.pexels.com/ja-jp/photo/4148875/" target="_blank" rel="nofollow noopener"> Photo by Gustavo Fring from Pexels </a> </figcaption> </figure> <p><strong>#6: Practice Kindness</strong></p> <p>Online classes are not the most optimal form of education, and they come with new challenges. Therefore, we can’t expect our normal experiences to continue within this new environment. Don’t be too hard on yourself if you occasionally lose focus or just don’t want to engage in academics for a few hours. Don’t criticize yourself for not understanding new concepts or not doing as well in classes as you think you should. We must adjust our expectations and realize that we are doing our best in the current moment, and that in itself is enough. Remember to just pause, give yourself a hug, and relax sometimes. </p> <p>With all the ups and downs of Zoom classes, it can be easy to get frustrated. These tips can increase your productivity while learning online. No matter how chaotic classes can get, remember that we’re adjusting and trying our best under new and difficult circumstances.</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/uc-berkeley/zooming-success-6-tips-acing-zoom-classes/">Zooming to Success: 6 Tips for Acing Zoom Classes</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.brandfolder.io/SH6M70M3/as/qg3ic8-8pejao-928lw0/woman_sitting_typing_on_laptop_by_Cottonbro_on_Pexels.png?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">259391</post-id> </item> <item> <title>How to Ensure a Successful Semester</title> <link>https://www.hercampus.com/school/hpu/how-ensure-successful-semester/</link> <dc:creator><![CDATA[Kati Echeverria]]></dc:creator> <pubDate>Tue, 22 Sep 2020 22:00:00 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[classes]]></category> <category><![CDATA[fall semester]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[online classes]]></category> <category><![CDATA[Semester]]></category> <category><![CDATA[study habits]]></category> <category><![CDATA[studying]]></category> <category><![CDATA[success]]></category> <category><![CDATA[tutoring]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2552161</guid> <description><![CDATA[<p>The start of the semester is an exciting time of year because it is a fresh start. We may not be able to predict how the semester will go,...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/hpu/how-ensure-successful-semester/">How to Ensure a Successful Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q5eh4i-237etk-3upnr2/theclimaterealityprojecthb6uwq0i4miunsplashjpg_by_The_Climate_Reality_Project_on_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="theclimaterealityprojecthb6uwq0i4miunsplashjpg by The Climate Reality Project on Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="How to Ensure a Successful Semester 51"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at HPU chapter.</div><p>The start of the semester is an exciting time of year because it is a fresh start. We may not be able to predict how the semester will go, but what we can do is implement habits that will lead us to a successful semester. What we do now will affect us later, so it is important to start practicing these habits now. </p> <p>Improving your time management skills will be a lifesaver when finals come around. You can start by writing all the important dates from your syllabus in your calendar so that you are able to plan ahead. This will allow you to visualize when your busiest weeks will be, and help you structure other commitments around important dates. I also recommend creating or downloading an assignment tracker that allows you to write assignments and deadlines as they come; you will be so satisfied when you cross off the finished assignments on your list! If you do not want to create your own assignment tracker, then I recommend downloading a free PDF version from <a href="https://bobbiprintables.blogspot.com/2018/08/printable-assignment-tracker.html" rel="nofollow noopener" target="_blank">BobbiPrintables</a> or you can always download an app, (my favorite would be <a href="https://myhomeworkapp.com" rel="nofollow noopener" target="_blank">Homework Pal</a>). One of the best habits for time management is to do three tasks a day… including weekends! These things can be as small as reading 10 pages of a chapter to writing 1 page of your paper, trust me, this will ease some stress in the future! </p> <p>Another way to guarantee a successful semester is by setting goals for yourself. An example of a semester goal is to aim for a certain letter grade at the beginning of the semester. Not only will this push you to turn in every assignment, but it will also let you take advantage of the extra credit. Make sure to make small and achievable goals, they can be as small as attending office hours once a month. These goals can also push you to step out of your comfort zone, so if you want to meet new people, then perhaps planning a study group will push you to interact with others. Goals can also be non-academic; I personally like setting health goals such as aiming to exercise 3 times a week. It can be something simple as that, just remember to make them achievable. </p> <p>Lastly, the most important trick to have a successful semester is to stay motivated! Some days you will feel energized and ready to take on the day, but on other days it may be difficult just getting out of bed. The best way to visually stay motivated is to create a <a href="https://www.developgoodhabits.com/vision-board-ideas/" rel="nofollow noopener" target="_blank">vision board</a> of the type of future you want to create. This vision board can represent your dream house, career, and even an ideal work destination. For a better effect, hang your vision board by your working or studying area. Another way to motivate yourself is to write a list of reasons why you want to earn your degree. Oftentimes, we need to be reminded of why we started, and where we want to end up. Having a list will help you push yourself when you are not feeling so invested. </p> <p>I believe that if you manage your time, set achievable goals, and stay motivated, you are on your way to a successful semester! </p> <p> </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/hpu/how-ensure-successful-semester/">How to Ensure a Successful Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q5eh4i-237etk-3upnr2/theclimaterealityprojecthb6uwq0i4miunsplashjpg_by_The_Climate_Reality_Project_on_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">262998</post-id> </item> <item> <title>4 Notetaking Methods to Help You Ace This Semester</title> <link>https://www.hercampus.com/school/vcu/4-notetaking-methods-help-you-ace-semester/</link> <dc:creator><![CDATA[Kathy Nguyen]]></dc:creator> <pubDate>Tue, 01 Sep 2020 18:02:02 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[back to school]]></category> <category><![CDATA[college]]></category> <category><![CDATA[note taking]]></category> <category><![CDATA[school]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2534461</guid> <description><![CDATA[<p>Make your back-to-school process a little easier by stepping up your notetaking game!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/vcu/4-notetaking-methods-help-you-ace-semester/">4 Notetaking Methods to Help You Ace This Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qalkyc-7r6oug-13splf/tables_of_open_book?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="tables of open book?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="4 Notetaking Methods to Help You Ace This Semester 52"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at VCU chapter.</div><p>Make your back-to-school process a little easier by stepping up your notetaking game!</p> <dl class="wp-block-lez-library-listicles undefined listicle items-2" style="counter-reset:listicle-counter 0"><dt class="wp-block-lez-library-listdt"> The Outline Method </dt> <dd class="wp-block-lez-library-listdd"> <iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/CCND4BUhW9U/embed/captioned/" allowtransparency="true" allowfullscreen="true" frameborder="0" height="977" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;"> </iframe> <p>This is the most traditional form of notetaking and one that you’re probably most familiar with. The outline method uses headings, indentations and bullet points to organize your notes into a hierarchal structure. <a href="https://www.oxfordlearning.com/5-effective-note-taking-methods/" rel="nofollow noopener" target="_blank">This method is useful when learning about topics that include a lot of detail</a> because it presents your notes in an organized structure, making it easier for you to see the connection between topics and subtopics.</p> </dd> <dt class="wp-block-lez-library-listdt"> The Cornell Method </dt> <dd class="wp-block-lez-library-listdd"> <iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/CCTO5mdhow-/embed/captioned/" allowtransparency="true" allowfullscreen="true" frameborder="0" height="977" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;"> </iframe> <p>The Cornell Method is a note-taking method <a href="https://medium.goodnotes.com/study-with-ease-the-best-way-to-take-notes-2749a3e8297b" rel="nofollow noopener" target="_blank">devised by Walter Pauk at Cornell University in the 1950s</a>. This method requires you to split the page into four sections. The top section is the title. The left-hand section is for keywords and questions– this section is designed to help you identify larger ideas while studying. The right-hand section is for detailed notes and answers the questions on the left-hand side. The bottom section gives a summary for the page of notes, which comes in handy when you need to do a review of the materials.</p> <p>The method is best used when studying for a test because it organizes and consolidates all your notes. It sections off key concepts making it easier to find the information you are looking for. This method can be done by hand or digitally over Google Sheets.</p> </dd> <dt class="wp-block-lez-library-listdt"> The Flow-Based Method </dt> <dd class="wp-block-lez-library-listdd"> <iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/Bys4M5fh75E/embed/captioned/" allowtransparency="true" allowfullscreen="true" frameborder="0" height="977" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;"> </iframe> <p>In lecture classes, there is a tendency for students to copy down the PowerPoint slide word for word. This habit can be problematic because it does not actually promote learning. The method was designed <a href="http://www.scotthyoung.com/learnonsteroids/KJdf342RK-09898JKBDSTDFnkquikPP3-Jan/FlowBasedNotetaking.pdf" rel="nofollow noopener" target="_blank">to force students away from the transcription approach</a>. Instead, it pushed students to write notes according to how they are visualizing the content, emphasize what they think is important, and put the information in their own words. The process of thinking about the content and writing down the notes in your own words helps you learn along the way.</p> <p>In this method, you can write all over the page, make doodles, and use arrows to connect the ideas. The downside of this method is the lack of organization. When using this method, the student should go back to the notes at a later date to rewrite and reorganize the information.</p> </dd> <dt class="wp-block-lez-library-listdt"> The Split Page Method </dt> <dd class="wp-block-lez-library-listdd"> <iframe class="instagram-media instagram-media-rendered" id="instagram-embed-0" src="https://www.instagram.com/p/CEhlKkCBQXd/embed/captioned/" allowtransparency="true" allowfullscreen="true" frameborder="0" height="977" data-instgrm-payload-id="instagram-media-payload-0" scrolling="no" style="background: white; max-width: 540px; width: calc(100% - 2px); border-radius: 3px; border: 1px solid rgb(219, 219, 219); box-shadow: none; display: block; margin: 0px 0px 12px; min-width: 326px; padding: 0px;"> </iframe> <p>As the name suggests, the split page method requires you to split the page in half by drawing a vertical line down the middle. The method can be used in two ways: the first to maximize space and the second to combine textbook notes and lecture notes. In traditional notetaking methods, you often end up wasting space on the right side of the paper if your sentence or bullet point does not take up the entire line. The method can maximize your notebook space by using up every inch of space. Another way to use this method is to use one side of the page for reading notes and the other side for lecture notes. Most classes assign students readings to complete before class. Using this method, the student can jot down notes from the lecture on the other side of the page.</p> <p>This method can be especially useful if you do not like spending all of the class copying down the lecture notes word for word. Instead, you already have the key concepts down and can add any additional information to the other side of the page.</p> </dd> </dl><p>Now you’re ready to be an academic weapon. </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/vcu/4-notetaking-methods-help-you-ace-semester/">4 Notetaking Methods to Help You Ace This Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qalkyc-7r6oug-13splf/tables_of_open_book?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">266335</post-id> </item> <item> <title>5 Tips for Online Academic Success</title> <link>https://www.hercampus.com/school/kennesaw/5-tips-online-academic-success/</link> <dc:creator><![CDATA[Hannah Watson]]></dc:creator> <pubDate>Fri, 28 Aug 2020 16:15:00 +0000</pubDate> <category><![CDATA[Culture]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college]]></category> <category><![CDATA[online classes]]></category> <category><![CDATA[tips]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2532526</guid> <description><![CDATA[<p>Currently, our world is experiencing one of the worst pandemics that has ever taken place. On August 23, 2020, the recent outbreak of Covid...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/kennesaw/5-tips-online-academic-success/">5 Tips for Online Academic Success</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q9av8f-a44qco-cq77f1/fbf7526a1b9a45cebe5c186d913b729bjpegjpg_by_Photo_by_Emma_Matthews_Digital_Content_Production_on_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="fbf7526a1b9a45cebe5c186d913b729bjpegjpg by Photo by Emma Matthews Digital Content Production on Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="5 Tips for Online Academic Success 53"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Kennesaw chapter.</div><p>Currently, our world is experiencing one of the worst pandemics that has ever taken place. On August 23, 2020, the recent outbreak of Covid-19 has generated over 5.6 million cases and taken 176,248 lives in the U.S. alone. Like a germ-ridden avalanche, this virus has dramatically altered society and culture. Mandatory face mask policies have been implemented in many places across the country, and public health officials have advised that we remain at least six feet apart. Many businesses and organizations have been forced to permanently close or are facing extensive financial issues due to a low amount of in-person shopping. Well known companies such as JCPenny, California Pizza Kitchen, New York & Company, and Pier One Imports have recently filed for bankruptcy protection. In fact, many school districts and universities in the U.S. are already dealing with on-campus outbreaks during the beginning weeks of the Fall 2020 semester.</p> <p>In Georgia’s Cherokee County, almost 2,200 students are in quarantine after a possible exposure during in-person instruction. Institutions of higher learning are also being affected by the virus. On Saturday, August 22, 2020, Georgia Tech announced that 33 students tested positive for Covid-19 However, those numbers are only an addition to the 218 students who already tested positive before the 22nd.</p> <p>As a result of these outbreaks, many universities have declared that their students will currently tackle the upcoming Fall 2020 semester by utilizing remote methods. At universities where remote learning is simply an option such as Kennesaw State, some students are still deciding to complete the semester online. While this decision is deemed essential and appropriate by many, successfully completing online classes can seem challenging and overwhelming. Here are five tips on how to successfully complete the semester online.</p> <p> </p> <p> </p> <p> </p> <dl class="wp-block-lez-library-listicles undefined listicle items-2" style="counter-reset:listicle-counter 0"><dt class="wp-block-lez-library-listdt"> D2L BrightSpace is Now Your Best Friend </dt> <dd class="wp-block-lez-library-listdd"> <p>If you’re new to KSU or haven’t noticed yet, D2L is where all of your classes and grades are located. It is here where you will turn in all of your assignments and spend most of your time. So you should learn how to operate D2L. The easiest and quickest way to access D2L is by downloading the app on your phone or tablet. Apple and Android users can do this by going to the AppStore or Google Play Store, searching “Brightspace Pulse,” and hitting download. After it’s downloaded, the app will ask you to enter the name of the college you are attending. If you entered Kennesaw State, you should be directed to a page that asks you to log in to your KSU student account. Once that’s completed, you are finished with the setup process.</p> </dd> <dt class="wp-block-lez-library-listdt"> Manage Due Dates By Keeping a Calendar </dt> <dd class="wp-block-lez-library-listdd"> <p>I know what you’re already thinking, “Why would I need a calendar when everything is online?” Promise me, you will never repeat those words again. Not having a calendar while taking online classes is one of the biggest mistakes you can make. Many online students miss assignments and deadlines because they didn’t remember something was due (especially with classes that have something due every week). There is just too much to remember. Please, do yourself a favor and get a planner! No, they don’t have to look as bland or boring as you just pictured. There are hundreds of cute designs online at Amazon, Blue Sky, or Happy Planner.</p> </dd> <dt class="wp-block-lez-library-listdt"> Create a Workspace That You Will Actually Succeed In </dt> <dd class="wp-block-lez-library-listdd"> <p>Sure, you love your bed and your sofa. They’ve been your go-to while you binge-watched on Netflix and ate snacks for the whole summer. However, we both don’t know the last time you actually got some work done while sitting on it. I mean the kind of work that doesn’t require a tv remote or a sleeve of double stuffed Oreos. Be honest. Your bed or the sofa is no place to complete college courses. While I don’t want to get between you or your comfortable space, it isn’t worth it to struggle with distractions. So find a place where you don’t mind being for awhile. Maybe that’s the desk in your room, outside, or in a Starbucks. Whatever works best for you. Oh, and yes, your grades will thank you later.</p> </dd> <dt class="wp-block-lez-library-listdt"> Don’t Be Afraid to Email Your Professor Questions When Needed </dt> <dd class="wp-block-lez-library-listdd"> <p>Just because you can’t see your professor in person doesn’t mean you do not have questions. You might need to know how to cite something, complete an assignment, or participate in an extra credit project. Whatever it may be, you definitely need to ask. Remember, everything is better left answered than assumed. Trust me. Online professors are not creatures from the Black Lagoon. Many of them are happy to answer questions and want to provide feedback. So make sure you send them an email, give them a call, or swing by their on-campus office.</p> </dd> <dt class="wp-block-lez-library-listdt"> Make A Technology Back Up Plan </dt> <dd class="wp-block-lez-library-listdd"> <p>The power just went out, but you have a paper due in an hour. The paper is worth over 25% of your final grade. Okay, maybe you panicked for like five seconds, but then you remember that you have a backup plan. While completing online classes, you need a “Technology Backup Plan” that will work in a crisis time. Maybe you’ll use the hotspot on your phone, go to the nearest Starbucks or run to your BFF’s house. The method is entirely up to you. Just make sure where you are going has free WiFi and won’t be of a distraction.</p> </dd> </dl><p>This semester is hard enough with all that is going on, so take whatever steps you can to make it easier on yourself. Good luck this semester!</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/kennesaw/5-tips-online-academic-success/">5 Tips for Online Academic Success</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q9av8f-a44qco-cq77f1/fbf7526a1b9a45cebe5c186d913b729bjpegjpg_by_Photo_by_Emma_Matthews_Digital_Content_Production_on_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">266563</post-id> </item> <item> <title>7 Tips for Summer School Success</title> <link>https://www.hercampus.com/school/wilfrid-laurier/7-tips-summer-school-success/</link> <dc:creator><![CDATA[Sarah Katherine]]></dc:creator> <pubDate>Sun, 07 Jun 2020 18:57:38 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[HC Laurier]]></category> <category><![CDATA[hercampuslaurier]]></category> <category><![CDATA[Laurier]]></category> <category><![CDATA[learning]]></category> <category><![CDATA[online learning]]></category> <category><![CDATA[self help]]></category> <category><![CDATA[study skills]]></category> <category><![CDATA[study tips]]></category> <category><![CDATA[summer school]]></category> <category><![CDATA[wellness]]></category> <category><![CDATA[WLU]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2527281</guid> <description><![CDATA[<p>Now that it’s finally starting to feel like summer, it can be harder to focus on anything, much less on homework and studying. But for...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/wilfrid-laurier/7-tips-summer-school-success/">7 Tips for Summer School Success</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q5yft8-c34lxc-at1sl3/Working_outside?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Working outside?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="7 Tips for Summer School Success 54"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Wilfrid Laurier chapter.</div><p>Now that it’s finally starting to feel like summer, it can be harder to focus on anything, much less on homework and studying. But for those of us taking summer courses, that focus is a necessity. Thanks to the technologies we have available, we’re able to keep learning through virtual classes this summer, although that doesn’t mean it will be an easy adjustment for everyone. Online classes can be a struggle – especially with the distraction of summer – but luckily there are ways to make the transition easier. Here are my top tips for keeping yourself on track and acing summer school!</p> <p><strong>1. Make a Plan</strong></p> <p>Success in online learning – and frankly, in any other kind of learning too – is all about having a game plan. At the start of your course, read your entire syllabus and make note of important dates, such as assignments and tests. This is also a good time to plan the study time you’ll need to be successful on those assignments. An easy way to do this is to work backwards, adding study or work time slots into your calendar for the weeks leading up to a specific due date. This will prevent you from feeling overwhelmed when the date finally arrives because you’ll have spent weeks taking the time you needed to prepare. Don’t forget to also plan the testing of any systems or practice quizzes you might need in advance, such as making sure Lock Down browser works on your computer if your instructor uses it for midterms. By planning in advance, you’ll ensure that you are ready for anything the course can throw your way!</p> <p><strong>2. Treat Your Virtual Course like an In-Person Course</strong></p> <p>One of the hardest things about online classes is that there may not be a real class time slot to keep you accountable. You show up for your 8:30 classes twice a week in person, but you might not make that same time commitment when it comes to reading through online lectures. Instead, why not make a class time slot for yourself? Just like an in-person class, devote a regular three hours a week to course content and reading through lecture slides. It’s especially helpful to get dressed and ready for the day beforehand, just like you would in real life. Getting ready for the day helps give our brain a jumpstart and reminds ourselves that it’s time to learn! Of course, just like a real class, you’ll also need to carve out time for textbook readings, making notes, working on assignments and studying in addition to your class time. Which brings us to my next tip:</p> <p><strong>3. Work on Your Time Management</strong></p> <p>Time management is something that so many of us dread, but it really doesn’t need to be scary. There are many different ways to manage your time, and it’s all about finding the one that works for you! Most time management strategies involve two types of planning: broad and specific.</p> <p><em>Broad planning</em> involves long-term goals and significant dates, such as test dates, friends’ birthdays or your goal to finish a personal project by the end of the month. Broad planning is all about the “what”. <em>What</em> do you want to get done?</p> <p><em>Specific planning</em>, on the other hand, is about the “how”. Specific planning involves daily schedules that help us divide our day productively and allow us to figure out how we will achieve our goals. It’s easy to think that our specific planning only includes our class, homework and study time, but there is so much more to our lives than that! Including time slots for meals, self-care, relaxation and time with friends are just as important to schedule in our days as our homework time. Balance is key!</p> <p>When it comes to deciding how long to make each block of time, it’s important to find your own ideal workflow. Personally, I start to lose focus after about 45 minutes of study time, so I never make a study block for longer than 45 minutes. I break up each block of academic time with something I love to do, like practise singing or spending fifteen minutes with my cat. If you’re like me, lots of little blocks of time are your best friend. On the other hand, some people love to focus for long stretches and get their best work done by working for three hours straight without interruptions. Find your flow and plan your days accordingly.</p> <p><strong>4. Create Your Study Space</strong></p> <p>We all need a place to study that helps us focus and stay centered. Think about your favourite spaces to learn during the school year and consider how you can recreate them in your current space. If you like to study in the solarium, having an outdoor space or a sun lamp might be ideal for you. If you study in your faculty’s lounge, find a spot with comfy couches and snacks available. Need quiet? Ask your roommates if you can have some designated quiet time in the house where all of you can get some work done – it’s a plus for everyone! Wherever you like to study, don’t forget to bring ample supplies: pencils, paper, calculators, textbooks and a printer might all be important to have nearby!</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/qawi70-9va6rc-fud0cq/Cute_desk_space_by_Arnel_Hasanovic_via_Unsplash?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="laptop open on white desk with pink and golden accents" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://unsplash.com/photos/MNd-Rka1o0Q" target="_blank" rel="nofollow noopener"> Photo by Arnel Hasanovic from Unsplash </a> </figcaption> </figure> </span></p> <p><strong>5. Limit Distractions</strong></p> <p>Distractions are one of the biggest problems that most students have with their studying. Distractions can kill your focus, making it hard to retain the things you study or learn from a lecture. One of the easiest ways to limit distractions is simply to turn them off. Power down your phone (or at least put it in another room), close any social media open on your computer and tell your roommates or family not to disturb you while you’re in your study space. If you are still finding yourself getting distracted, see if you need to study in shorter blocks with more breaks to recharge. Half an hour of focus followed by a half-hour break is so much better than an hour of inattentive work. </p> <p><strong>6. Study Smart </strong></p> <p>It can be all too easy to study passively, re-reading our notes and hoping that we absorb something from them. Unfortunately, this type of studying doesn’t often lead to real learning. Instead, active study methods can help us to retain and understand the subject matter. By linking an action with our studying, it is much more likely to become engrained in the body. Try writing out a list of the key points in your chapter reading, then rewriting the key points of that list! Practice talking through the material of your textbook aloud or teaching it to a friend. Making up acronyms or songs to help you remember concepts is another fun way to study. Collaborating with classmates or talking to your professor can also be great ways to solidify tricky concepts while working together. Learning should be fun!</p> <p><strong>7. Take Care of Yourself</strong></p> <p>We can only learn at our best once we are well enough to be our best. Online courses can be a challenge under normal circumstances, but right now, circumstances are additionally challenging for almost everyone. Taking the time to eat well, exercise, socialize virtually and take time for yourself are all absolutely crucial to maintaining healthy study habits. Being your best self involves academics, but it also involves the many other aspects of yourself that need to be fostered and nourished. Some of my favourite ways to break up study blocks are with healthy snacks or gentle movement to keep myself grounded in my body and prepare myself for focused learning.</p> <p><span class="image-wrapper"> </span></p> <p>Online learning can be an amazing way for us to grow if we take steps to make it worthwhile. With these tips in mind, you’ll be well-prepared for success in not only virtual learning but learning anywhere!</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/wilfrid-laurier/7-tips-summer-school-success/">7 Tips for Summer School Success</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q5yft8-c34lxc-at1sl3/Working_outside?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">267816</post-id> </item> <item> <title>The Toxicity of Perfectionism</title> <link>https://www.hercampus.com/school/ucsb/toxicity-perfectionism/</link> <dc:creator><![CDATA[Annabel Benjamin]]></dc:creator> <pubDate>Fri, 17 Apr 2020 19:00:00 +0000</pubDate> <category><![CDATA[Wellness]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college life]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[perfectionism]]></category> <category><![CDATA[success]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2508081</guid> <description><![CDATA[<p>There is one interview question that I absolutely loathe: “What is your greatest weakness?" Not only because it forces me to divulge the...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucsb/toxicity-perfectionism/">The Toxicity of Perfectionism</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q8ngny-g5t7s-c1q4s6/thoughtcatalog505eectw54kunsplashjpg_by_Photo_by_Thought_Catalog_on_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="thoughtcatalog505eectw54kunsplashjpg by Photo by Thought Catalog on Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="The Toxicity of Perfectionism 55"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UCSB chapter.</div><p>There is one interview question that I absolutely loathe: “What is your greatest weakness?” Not only because it forces me to divulge the less positive parts of myself to the person from whom I am indirectly begging for a job, but mostly because it warrants a cliche and condescending response. “Well, my greatest weakness is being a perfectionist,” I respond with a soft smirk, knowing full well that I am made up of many other quirks. </p> <p>This response suggests that I lack the innate human ability to make mistakes. This is not only untrue but it also neglects the true toxicity of perfectionism. As a ‘real’ perfectionist, let me just say that striving to reach a state without a single flaw is less than glamorous. Even this, in my opinion, is an understatement. </p> <p>Striving for greatness is empowering and motivating but it also acknowledges the many necessary mistakes made along the way. On the other hand, striving for perfection is toxic.</p> <p>This is because setting impossible standards not only means trouble reaching these standards but also constant disappointment from not being able to. Yet, this puzzle built of unrealistic expectations is missing a piece: perfection is unattainable.</p> <p>Now before you start to think that this article is getting caught in a negative downward spiral, let me just say this: set goals, dream big and believe in your ability to achieve greatness. There is nothing wrong with having high expectations for yourself because this positive mindset creates a self-fulfilling prophecy. If you expect to achieve great things, you have a greater likelihood of doing so but do not expect perfection.</p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q80kqt-6nyzuw-9fqaur/day-planner-828611_1920?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="a photo of an open planner" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://pixabay.com/photos/day-planner-calendar-organizer-828611/" target="_blank" rel="nofollow noopener"> Free-Photos | Pixabay </a> </figcaption> </figure> </span></p> <p>Perfectionism fosters a superficial mentality, creating a ladder towards success without the rungs needed to climb it. In other words, it presents an end— perfection—without the means to achieve it. Spoiler alert: because reaching perfection is impossible.</p> <p>This mindset does not allow for growth and change and it directly undermines the process necessary to achieve great things. A process that should allow for failure as a means to better understand success. A process that should regard steps backward as a necessary pre-condition to progressing forward. Rather than producing an opportunity to learn, hyper-focusing on perfection denies that mistakes and failure are human conditions, inhibiting any growth that results as a consequence of them.</p> <p>Think about it this way: attending college should not be about getting straight A’s, it should be about educating yourself. Yes, the straight-A student exerts greater effort, meaning they are likely to learn more. However, this becomes toxic when not getting that A feels like a failure, even if the same amount of knowledge is gained or when getting that A becomes more important than learning. </p> <p>I can remember many times where I have received a less-than-perfect grade on an exam or an essay and have thrust myself into a state of panic, feeling like I had failed and that I would not recover. And in reality, had I failed? Absolutely not. I had not even brushed the surface of any kind of failure. </p> <p>I have a confession: these are moments when I received a “B.” So these reactions were not only unwarranted and illogical but they revealed my obsession with something insanely superficial— a grade on a report card. And even more ridiculous is the fact that this grade signified my “good” work. But when consumed by the idea of perfection, good is just not good enough. This mentality is often debilitating. </p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q8shhs-6cn8ug-jra6e/woman_in_white_knit_sweater?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://unsplash.com/photos/xGuiVhkFuvo" target="_blank" rel="nofollow noopener"> Photo by Georgiana Sparks on Unsplash </a> </figcaption> </figure> </span></p> <p>For starters, it often means being risk aversive, meaning that fear of failure inhibits risk-taking. However, playing-it-safe to ensure perfection means remaining in a state of mediocracy. A life lived in fear of failure does not allow room for success. Those unattainable expectations (the ones we talked about earlier) are placed even further out of reach because of the fear to even take action towards them in the first place. </p> <p>To be clear, I must repeat again that striving for greatness and striving for perfection are two different things. Wanting to be the best version of yourself is not the same as wanting to be perfect. </p> <p>This need for perfection produces “tunnel vision,” placing the importance of an end goal far above the course one has to run to achieve this goal. It also detracts value from the successes one has achieved because these achievements do not match their preconceived notions of success or their expectations of themselves. </p> <p>At the age of seven, I had decided that I would attend Yale. This was my expectation for myself. To me, this was achieving perfection. However, as tenth-grade Algebra and my lack of gusto for becoming student body president took a tole on my Ivy League qualifications, college admissions season presented me with disappointment. Yet, in the process, I was forgetting the many things I had achieved: being the featured soloist of my A capella group or getting a 5 on the AP Government Exam (pro tip: learn to brag about yourself). </p> <p>So, I have spent the last four years at UC Santa Barbara, one of the best public schools in the nation and arguably the most beautiful school to ever exist. And as a graduating senior I now realize not only that this was a massive accomplishment but that I could not be happier with being less-than-perfect. </p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q8pheg-f3thco-9f5rkr/eyeglassjpg_by_Binti_Malu__Pexels?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="sign with positive messageand eyeglass" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://www.pexels.com/photo/photo-of-a-sign-and-eyeglasses-on-table-1485657/" target="_blank" rel="nofollow noopener"> Binti Malu / Pexels </a> </figcaption> </figure> </span></p> <p> </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/ucsb/toxicity-perfectionism/">The Toxicity of Perfectionism</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q8ngny-g5t7s-c1q4s6/thoughtcatalog505eectw54kunsplashjpg_by_Photo_by_Thought_Catalog_on_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">271815</post-id> </item> <item> <title>Logan’s Guide on How to Excel on Your Midterms</title> <link>https://www.hercampus.com/school/u-maine/logan-s-guide-how-excel-your-midterms/</link> <dc:creator><![CDATA[Logan Swift]]></dc:creator> <pubDate>Sun, 23 Feb 2020 23:55:59 +0000</pubDate> <category><![CDATA[Wellness]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[midterms]]></category> <category><![CDATA[tips and tricks]]></category> <category><![CDATA[University of Maine]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2465451</guid> <description><![CDATA[<p>This article is written by a student writer from the Her Campus at U Maine chapter.Midterms are slowly but surely approaching and for some students, they have already arrived which can be an overwhelming experience for any student. I’m here to tell you that the truth is, there’s nothing to be worried about if you […]</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-maine/logan-s-guide-how-excel-your-midterms/">Logan’s Guide on How to Excel on Your Midterms</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q5yft8-c34lxc-2p9bod/Desk_flatlay?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Desk flatlay?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Logan’s Guide on How to Excel on Your Midterms 56"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at U Maine chapter.</div><p>Midterms are slowly but surely approaching and for some students, they have already arrived which can be an overwhelming experience for any student. <strong>I’m here to tell you that the truth is, there’s nothing to be worried about if you follow some of these tips which are guaranteed to make you even more prepared for success! </strong></p> <ol><li> <p><strong>Make a study plan:</strong> Try to plan this ahead by a few weeks in your planner by setting dates for when you will study certain sections that you know or think will be on your midterm and also, try to focus the duration of how long you think you should study different sections around your familiarity with them. <em>If you spend a lot of time on a section (or sections) that you are comfortable with, it takes away from the time you could be spending studying the more difficult chapters that you need to cover. I have definitely done this before and DEFINITELY regretted it.</em></p> </li> <li> <p><strong>Dress comfortably:</strong> This is a tip that is not said a lot, but it carries a lot of weight. If you’re planning on strutting into class with your new tight skirt and heels, it might make you feel uncomfortable. I did this a lot in high school, and although I looked pretty darn fly, I didn’t feel that way. This isn’t to say that you shouldn’t <em>“dress for success” </em>but that feeling of discomfort during a library grind session or midterm doesn’t mix very well with the nerves already established from preparing to take or taking the exam in the first place. Make sure that you dress in a relatively comfortable fashion so you can avoid this problem and as Troy Bolton would say, <em>“get your head in the game”</em> for your midterm!</p> </li> <li> <p><strong>Don’t freeze up:</strong> Oftentimes, when we take tests, we get nervous as we overanalyze certain questions thinking they are way more difficult than they actually are. When our minds get stressed out, we tend to panic at the small things, second-guessing even the easiest of problems which is why we double-check if two plus two really equals four in our calculators <em>(Just so you know, it still does!)</em>. The best way to solve this is and save yourself some time is to look through the test as soon as you get it, and try to look for the questions you can answer easily. If you go through the test in chronological order and stay stuck on the hard problems, your mind will go into panic mode, thinking that you won’t know anything or don’t know enough.<em> Additionally, if you ask any professor, they will tell you to look through the test because some prompts actually answer other questions they are asking, so not only does that save you time, but it gives you some leverage on your exam!</em></p> </li> <li> <p><strong>Take breaks: </strong>One mistake I made in my first semester of college when it came to studying was studying for hours on end without giving my mind a rest. Now, even taking a walk around my dorm or the library for a few minutes made me feel a little better. If your mind is feeling cramped, it is totally okay to take a break and is extremely beneficial for you. <em>Although it may not seem like that because every minute counts in preparation for an exam, it’s been suggested that if you study for hours on end – for every hour, you should take a fifteen-minute break to stretch, eat a snack, and just generally recharge so you don’t burn the candle at both ends.</em></p> </li> <li> <p><strong>Get a good amount of sleep:</strong> Rest is one of the most important things for your body and your mind. You may think it’s a good idea at the moment to pull all-nighters for an exam because you’ll have more time to process the information and it will be fresh in your mind before you take that exam. While you may think that’s true, your mind is just going to get tired and be unable to retain anything as a result. <em>It’s important to start studying early so you are prepared to do a review of the material prior to the morning of your exam so that the information is in your long term memory, as opposed to your short term memory which I promise doesn’t serve you as well as you think it might.</em> You’re better off going to bed and reviewing a study guide or <em>Quizlet</em> in the morning if you’re really worried about what you do or do not know in that eleventh hour – giving your mind that night of rest is crucial and will keep you energized so that you can stay focused on acing your midterm!</p> </li> </ol><p>Of course, everyone wants to do the best they can for midterms, but don’t overwork yourself, because mental health is <strong>IMPORTANT!!!</strong> I can’t stress this enough because it’s super-duper true. I completely understand the people who want to work as hard as they can to do the best, because I am one of them. <em>Even though it feels like the end of the world if you don’t spend every moment devoted to studying, it is better for you, in the long run, to give yourself a bit of time to relax. Being prepared is always beneficial, but so is being in a good place mentally. </em></p> <p></p> <p> </p> <p></p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-maine/logan-s-guide-how-excel-your-midterms/">Logan’s Guide on How to Excel on Your Midterms</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q5yft8-c34lxc-2p9bod/Desk_flatlay?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">280718</post-id> </item> <item> <title>How my 8:30 AM Changed my Life</title> <link>https://www.hercampus.com/school/u-mass-amherst/how-my-830-am-changed-my-life/</link> <dc:creator><![CDATA[Becca Stevens]]></dc:creator> <pubDate>Wed, 12 Feb 2020 18:06:18 +0000</pubDate> <category><![CDATA[Wellness]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[class]]></category> <category><![CDATA[college]]></category> <category><![CDATA[energy]]></category> <category><![CDATA[informative]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[tips and tricks]]></category> <category><![CDATA[tired]]></category> <category><![CDATA[umassamherst]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2442146</guid> <description><![CDATA[<p>At the beginning of the semester, I got the chance to pick out my classes. I could start my day at 11 AM and have 4 classes per day without...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-mass-amherst/how-my-830-am-changed-my-life/">How my 8:30 AM Changed my Life</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qem1z4-59onsg-8wz1f7/pexels-pixabay-159740?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="pexels pixabay 159740?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="How my 8:30 AM Changed my Life 57"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at U Mass Amherst chapter.</div><p>At the beginning of the semester, I got the chance to pick out my classes. I could start my day at 11 AM and have 4 classes per day without classes on Wednesday or Friday (<em>amazing</em> I know), or I could have a couple classes each day starting at either 8:30 or 9 AM. If at the start of the semester you asked me why I chose the latter option, I really couldn’t have given you an answer. After all, the early morning classes didn’t seem all that appealing. However, after I finished my first semester with this schedule, I finally have an answer. Waking up early for my classes every morning <strong>changed my life</strong>.</p> <p>I wasn’t always a fan of my schedule. By Thursday morning of the first week, I found myself struggling with waking up, getting ready, and then walking to class, let alone even being present and attentive. A lot of the time I let my laziness get the best of me, and I would skip the lectures. Then, I would be bothered by the fact that homework was hard, tests were even more difficult, and I didn’t have a strong grasp on any of the concepts we were going over. Still, I cared a lot about my academic success. However, I wasn’t setting myself up to succeed. I realized that it didn’t matter whether my class was at 8 AM, 12 in the afternoon, or 7 PM. I wanted to <strong>be prepared for class and be fully attentive</strong> so that I could get the most out of my educational experience. </p> <p>UMass Amherst is a huge school that always seems to be busy and bustling with people, but I grew to love the silent mornings where there weren’t too many people around. I started using my morning walk before class as a time to collect my thoughts, assess any plans for the day, and evaluate how I was feeling. This daily practice helped me <strong>clear my mind and plan out my day</strong>. </p> <p><span class="image-wrapper"> <figure class="bf-image-shortcode"> <img src="https://cdn.hercampus.com/SH6M70M3/as/q5aiy0-6yg48w-4ya1me/sun_hero_imgjpg_by_Pixabay?width=1024&height=1024&fit=cover&auto=webp" class="bf-image-shortcode__image-preview" alt="Sun shining from behind clouds" /> <figcaption class="bf-image-shortcode__image-credit"> <a href="https://pixabay.com/photos/cloud-sky-yellow-sunshine-sunset-143152/" target="_blank" rel="nofollow noopener"> Pixabay </a> </figcaption> </figure> </span></p> <p>Another added benefit to getting classes out of the way early in the morning was gaining so much more time to <strong>get assignments completed, hang out with friends, or have enjoyable alone time</strong>. When I got my classes done early in the day, I often forgot I even had class in the first place, and I could then carry on with my day as I pleased. I didn’t have a complicated schedule that took up my whole day, so I could fill it with anything I needed to get done, even if that meant not doing much of anything. Not having any obligations hanging over my head made alone time <strong>much more relaxing</strong> and removed any restraints on activities I wanted to fill my day with. </p> <p>Personally, and contrary to popular belief, waking up early in the morning actually gave me <strong>a lot more energy</strong> throughout the day as opposed to waking up at noon and rolling out of bed an hour later. When I got class out of the way for the day, I had a lot more time on my hands which motivated me to get more done in the day. Instead of feeling lethargic and lazy because I had nowhere to be, I felt motivated and awake early on in the day. </p> <p>In the beginning of the first semester, I hated waking up for my 8:30, and I felt entitled to skipping class because of how much of a struggle waking up and walking there was. By the end of the semester, I realized how good waking up early for class made me feel, and how much it helped me have a productive lifestyle. I can’t recommend including an early class in your schedule enough, even if only for one day a week. Whether you’re a natural morning person or someone who tends to sleep through the day, those wretched 8:30 and 9 AMs could be exactly what you need to <strong>boost your self will, energy, and motivation</strong>. </p> <p> </p> <p>All images courtesy of the HC Media Library </p> <p> </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-mass-amherst/how-my-830-am-changed-my-life/">How my 8:30 AM Changed my Life</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qem1z4-59onsg-8wz1f7/pexels-pixabay-159740?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">283177</post-id> </item> <item> <title>The Myth of Bird Courses</title> <link>https://www.hercampus.com/school/wilfrid-laurier/myth-bird-courses/</link> <dc:creator><![CDATA[Ria Visweswaran]]></dc:creator> <pubDate>Thu, 23 Jan 2020 06:47:43 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[courses]]></category> <category><![CDATA[HC Laurier]]></category> <category><![CDATA[hercampuslaurier]]></category> <category><![CDATA[passion]]></category> <category><![CDATA[school]]></category> <category><![CDATA[WLU]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2430971</guid> <description><![CDATA[<p>Hello, smart person. Yes, you. I’ve been trying to find a way to say this delicately, but they say honesty is the best policy, so: There’s...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/wilfrid-laurier/myth-bird-courses/">The Myth of Bird Courses</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qf0ljm-587ahs-jg29a/Academics-1-sharon-mccutcheon-eMP4sYPJ9x0-unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Academics 1 sharon mccutcheon eMP4sYPJ9x0 unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="The Myth of Bird Courses 58"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Wilfrid Laurier chapter.</div><h3>Hello, smart person.</h3> <h3>Yes, you.</h3> <p>I’ve been trying to find a way to say this delicately, but they say honesty is the best policy, so: <em><strong>There’s no such thing as an easy path to success.</strong></em></p> <p>There are courses that you love and ones you don’t.</p> <p>The courses you love will oftentimes feel easier for you because interest is a motivator. But rest assured, there is no universal shortcut.</p> <p>Some classes have ten assignments, others have five. Some people work better with many opportunities to boost their marks, while others want to complete a few big tasks and then be done with it.</p> <p>But the idea that we as humans can assign relative levels of difficulty to courses that require such different skill sets is bananas.</p> <p><a href="https://media.giphy.com/media/VM8o0h5MqIbfO/giphy.gif" rel="nofollow noopener" target="_blank"></a></p> <p>Here you are, just trying to get by with the best marks possible. And honestly? <em>I get it.</em></p> <p>It’s unrealistic to believe that people shouldn’t strive for better marks. But this trend of declaring certain courses as universally “simple” has got to stop.</p> <p>It prevents people from following their passion and actually enjoying their university experience. You might have gotten an 80 sitting in BirdCourse101, but how much fun did you have doing it? You’d probably get the exact same mark doing something you liked if you trusted yourself.</p> <p>The other day, I saw you sitting in class and you looked bored. You were checking your phone every five minutes, and when you weren’t, your eyes were glued to the clock. You could be in that other class that you really wanted to take, but everyone told you that you wouldn’t get a good mark so you decided not to do it.</p> <p>And now you’re in the course for birds, but your GPA is plummeting.</p> <p>I think I understand you on a certain level – some courses are more work than others and there’s nothing wrong with admitting that. But wouldn’t you agree that it’s harder to motivate yourself when you dislike something? Writing an essay might take you ten hours if you hate doing it every step of the way. In those same ten hours, you might be able to finish three drawings for your design portfolio.</p> <p>I guess what I’m saying is no matter what you choose to do, you gotta like it. Otherwise, you’re doing something that someone else told you was easy, based on their particular strengths and interests.</p> <h4>And taking a course for fun, for freedom or for marks really only works if you care.</h4> <p>When you register for a class, you’re committing to 40 hours of lecture time and at least 30 hours of extra work. Ask yourself, are you willing to give that much time to something that you have little to no interest in?</p> <p><a href="https://media.giphy.com/media/11QhDjECWTqyU8/giphy.gif" rel="nofollow noopener" target="_blank"></a>You’re smart. Smart enough to do anything you put your mind to. But you’re also smart enough to realize that not everything piques your interest.</p> <p>So if you’re googling “Top Ten Bird Courses at Laurier” or some variation of it, it’s there. But it’s also inaccurate to you.</p> <p>Going to class and engaging with the material will consistently get you better results than picking something because you think it’s “easy.” This cardinal rule will change your life, and you will be astonished by the things you can do if you believe in your unique skills. Trust yourself to handle the “harder” courses, because you might feel differently than your friends or some random internet stranger.</p> <p>And if you still decide to take BirdCourse101, then more power to you. But take it because you want to learn about it, not because someone else has decided that it’s “easier.” Your friends will still be your friends after class, and you shouldn’t feel any obligation to shadow them.</p> <p><a href="https://media.giphy.com/media/xTiTnKdJnAObfrUDPW/giphy-downsized-large.gif" rel="nofollow noopener" target="_blank"></a></p> <p>We all want a perfect GPA with a minimal workload, but in reality, the best you can do is take a course that you are determined to do well in. That way, you’ll be content knowing that you’re succeeding on your own terms, doing what you love.</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/wilfrid-laurier/myth-bird-courses/">The Myth of Bird Courses</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qf0ljm-587ahs-jg29a/Academics-1-sharon-mccutcheon-eMP4sYPJ9x0-unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">287360</post-id> </item> <item> <title>10 Small Tips for Successful Studying</title> <link>https://www.hercampus.com/school/u-alberta/10-small-tips-successful-studying/</link> <dc:creator><![CDATA[Maissie Hillman]]></dc:creator> <pubDate>Tue, 03 Dec 2019 19:06:58 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[mental health]]></category> <category><![CDATA[study tips]]></category> <category><![CDATA[studying]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2411771</guid> <description><![CDATA[<p>The dreaded season is coming up. Finals season. Our least favourite time of the year, when stress takes over and it’s constant studying. I...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-alberta/10-small-tips-successful-studying/">10 Small Tips for Successful Studying</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qewo4t-e2l51c-4vw0cr/pexels-pixabay-267569?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="pexels pixabay 267569?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="10 Small Tips for Successful Studying 59"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at U Alberta chapter.</div><p>The dreaded season is coming up. Finals season. Our least favourite time of the year, when stress takes over and it’s constant studying. I thought this would be a good time to throw out my studying essentials that ensure a successful study session. They’re all simple tips that you can easily incorporate into your study routine this semester!</p> <p> </p> <dl class="wp-block-lez-library-listicles undefined listicle items-2" style="counter-reset:listicle-counter 0"><dt class="wp-block-lez-library-listdt"> Find your perfect study spot </dt> <dd class="wp-block-lez-library-listdd"> <p>My favourite places to study are places that are quiet and have a window with a fairly nice view. I like to have the kind of quiet where I feel comfortable but don’t feel pressured to be a mouse. Having a window beside me gives me natural light and something beautiful to give my eyes a bit of a break from studying. Of course, everyone is different in what works for them, so try out different spaces until you find the one that’s perfect for you!</p> </dd> <dt class="wp-block-lez-library-listdt"> Keep an organized study space </dt> <dd class="wp-block-lez-library-listdd"> <p>It’s important for me to have my materials organized so I have no excuses for distraction when I’m studying. If my desk is messy, I’m more likely to use cleaning that up as an excuse to procrastinate and it always leads to me wasting time on my phone. It helps knowing where my materials are so when I need to change subjects I can do so without consuming too much time. Plus it never hurts to have aesthetic desk space.</p> </dd> <dt class="wp-block-lez-library-listdt"> Put your cellphone away </dt> <dd class="wp-block-lez-library-listdd"> <p>It’s hard. Seriously, I get it. My phone is probably my biggest distraction other than my own thoughts wandering around in my mind. If I leave it on, I hear the notifications. If I turn it off, I check it for notifications. The best thing I can do is to put it away. If I’m studying at school, I’ll put it in my backpack, and if I’m studying at home then I’ll hide it somewhere in my room.</p> <p> </p> </dd> <dt class="wp-block-lez-library-listdt"> Use the Pomodoro Technique </dt> <dd class="wp-block-lez-library-listdd"> <p>I mentioned this method in one of my previous articles, because it’s seriously so helpful. Work for 25 minutes and then take a 5-minute break. Working with these intervals allows you to focus for long enough to work but not so long your mind begins to wander. If you break focus during that 25 minutes, that’s totally okay, just take a breather and then restart! Try to take a little walk and drink some water during your break and do your best to avoid going on your phone. </p> <p> </p> </dd> <dt class="wp-block-lez-library-listdt"> Keep a notepad on your desk </dt> <dd class="wp-block-lez-library-listdd"> <p>I’m constantly distracted by my own thoughts when I’m working. Once a thought pops into my mind, usually something I need to get done, I need to follow through with it. A friend suggested that I keep a notepad on my desk. When a thought enters my mind while I’m working, I write it down and come back to it later. That way, I acknowledge the thought but don’t let it consume more of my time.</p> <p> </p> </dd> <dt class="wp-block-lez-library-listdt"> Wear something comfy </dt> <dd class="wp-block-lez-library-listdd"> <p>If I’m having a serious study session, I absolutely cannot be wearing jeans. I need to either wear a pair of leggings or my Lululemon On The Fly pants (these are so comfy and cute, I 100% recommend!). A loose shirt or sweater is my go-to as well as comfortable shoes and a big blanket scarf in the winter. There is nothing worse than trying to study when you feel constricted in skinny jeans, no matter how cute they look. I also like to curl up on my chair when I’m studying and that’s just hard to do in jeans.</p> <p> </p> </dd> <dt class="wp-block-lez-library-listdt"> Have snacks and water </dt> <dd class="wp-block-lez-library-listdd"> <p>The only thing good about studying is the excuse to snack so I always keep snacks on me while I’m studying. I usually opt for snacks that are crunchy because I find the crunch helps me stay focused. Snacks like peanuts, apples, or pretzels are perfect because they’re quick to pack, crunchy, and easy to eat. Water is just as important as snacks. A teacher once told me that drinking water while you study helps you absorb the material. I must admit I’m not totally sure if that’s been proven but it never hurts to stay hydrated.</p> <p> </p> </dd> <dt class="wp-block-lez-library-listdt"> Listen to music </dt> <dd class="wp-block-lez-library-listdd"> <p>Some days I’m in an instrumental study music kind of mood and other days I’m in a hip hop study music kind of mood. It depends on the day and how stressed I am. I definitely find that I can concentrate best when I’m listening to some sort of instrumental music or one of those soundtracks on YouTube that claim to promote brain waves that help you concentrate, honestly I have no idea if or how that works. It’s totally personal preference, some people can’t listen to music at all when they study. If that’s the case, try using some earplugs to block out any noise.</p> <p> </p> </dd> <dt class="wp-block-lez-library-listdt"> Study with friends! </dt> <dd class="wp-block-lez-library-listdd"> <p>Studying with my friends definitely keeps me focused. It can be distracting at first when everyone is catching up but once that’s all done, it’s just really nice to have my friends around me. It’s a good way to stay accountable, knowing that everyone has work to do and you don’t want to be their distraction. Not only that but being with my friends makes studying just a bit more bearable. We’ll take breaks together, showing each other funny pictures or videos, having a mini dance sesh, or taking a walk and grabbing some food. It’s also helpful to have a friend close by when you need a mini school-related breakdown or dance break!</p> <p> </p> </dd> <dt class="wp-block-lez-library-listdt"> Remember that mental health comes first </dt> <dd class="wp-block-lez-library-listdd"> <p>If you find yourself becoming emotionally exhausted and mentally drained, take a break. I mean it. Mental health is extremely important, especially when it comes to one of the most stressful times of the year, finals. When you start to become overwhelmed, take a walk, talk to a friend, family member, or mental health professional. Maybe you just need to take a nap and recharge, whatever it is that you need to do to protect your wellbeing, do it. It might seem like getting everything done is the most important thing and your top priority, but your top priority should be taking care of yourself. You are working hard and everything will be okay in the end. You deserve to take a break.</p> <p> </p> </dd> </dl><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/u-alberta/10-small-tips-successful-studying/">10 Small Tips for Successful Studying</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qewo4t-e2l51c-4vw0cr/pexels-pixabay-267569?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">291449</post-id> </item> <item> <title>How the Passion Planner Saved Me</title> <link>https://www.hercampus.com/school/new-school/how-passion-planner-saved-me/</link> <dc:creator><![CDATA[New School Contributor]]></dc:creator> <pubDate>Tue, 29 Oct 2019 14:00:00 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college]]></category> <category><![CDATA[lifestyle]]></category> <category><![CDATA[planner]]></category> <category><![CDATA[productive]]></category> <category><![CDATA[study tips]]></category> <category><![CDATA[studying]]></category> <category><![CDATA[success]]></category> <category><![CDATA[writing]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2362826</guid> <description><![CDATA[<p>Growing up I could never keep a planner long term. I would buy one only for the sake of buying one. I liked giving myself the illusion that...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/new-school/how-passion-planner-saved-me/">How the Passion Planner Saved Me</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qf0lsw-2vj4p4-11cf5d/Academics-3-College-23-Her-20s-21-sincerely-media-dGxOgeXAXm8-unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Academics 3 College 23 Her 20s 21 sincerely media dGxOgeXAXm8 unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="How the Passion Planner Saved Me 60"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at New School chapter.</div><span style="font-weight: 400">Growing up I could never keep a planner long-term. I would buy a planner only for the sake of buying one. I liked giving myself the illusion that I was being “productive.” In reality, I was wasting my money, until I stumbled upon the right planner. I now utilize my passion planner religiously. The layout is perfect for me because I am able to map out my future goals and still stay on task with my academic assignments.</span> <span style="font-weight: 400">I believe finding the perfect planner is definitely trial and error. It also involves researching and knowing yourself. For example, I prefer planners that not only include space for infinite possibilities but also have monthly reflection questions. This way, I know what I have to improve on. After tossing one planner to another, I realized something about myself. I am not fond of planners that only have calendars and nothing more. I know some people like to create their own layout but personally, I love planners that have questions and checkboxes which are targeted towards specific tasks. I feel less intimidated. Empty planners give me anxiety. I don’t know what to write!</span> <span style="font-weight: 400">A huge mistake I made in the past was buying a planner because of how “pretty” it looked. DO NOT make the same mistake as me. The content within the planner is what really matters. You could have the most glamorous and eye-catching planner, but if the structure and organization of the planner is not effective, then it’s not worth it.</span> <span style="font-weight: 400">Also, I know there are some people who do not like to write things down, let alone keep track of their tasks. But I highly suggest exploring the world of planners and digital planners within your phone. Once you find the right planner for yourself, you will feel extremely inspired and motivated.</span><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/new-school/how-passion-planner-saved-me/">How the Passion Planner Saved Me</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qf0lsw-2vj4p4-11cf5d/Academics-3-College-23-Her-20s-21-sincerely-media-dGxOgeXAXm8-unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">300154</post-id> </item> <item> <title>How to Refocus Yourself Halfway Through the Semester</title> <link>https://www.hercampus.com/school/unl/how-refocus-yourself-halfway-through-semester/</link> <dc:creator><![CDATA[Halie Lewin]]></dc:creator> <pubDate>Sat, 19 Oct 2019 20:27:11 +0000</pubDate> <category><![CDATA[Mental Health]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[college]]></category> <category><![CDATA[fall break]]></category> <category><![CDATA[finals]]></category> <category><![CDATA[goals]]></category> <category><![CDATA[midterms]]></category> <category><![CDATA[refocus]]></category> <category><![CDATA[school]]></category> <category><![CDATA[self-care]]></category> <category><![CDATA[student life]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2355171</guid> <description><![CDATA[<p>It's not too late to own this semester!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/unl/how-refocus-yourself-halfway-through-semester/">How to Refocus Yourself Halfway Through the Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qf0ljm-587ahs-jg29a/Academics-1-sharon-mccutcheon-eMP4sYPJ9x0-unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Academics 1 sharon mccutcheon eMP4sYPJ9x0 unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="How to Refocus Yourself Halfway Through the Semester 61"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at UNL chapter.</div><p>As we enter the halfway point in the semester, the stress seems to just keep coming. But we have made it this far, and it is a good time to celebrate that success. It is also a great time to evaluate ourselves in order to adjust and refocus to take on the second half of the semester. If you took steps at the beginning of the semester to prepare yourself, such as the suggestions in a <a href="https://www.hercampus.com/school/unl/how-set-yourself-success-semester">previous article</a>, you should be in a comfortable place. Even if you started the semester on the less-than-prepared side, it’s not too late to correct the path and stay the course. Here are some steps you can take to get yourself ready for the second half of the semester:</p> <dl class="wp-block-lez-library-listicles undefined listicle items-2" style="counter-reset:listicle-counter 0"><dt class="wp-block-lez-library-listdt"> Evaluate Grades </dt> <dd class="wp-block-lez-library-listdd"> <p><strong>Calculate and look at your grades so far. Some professors are better than others about posting and keeping up on grades, so do the best you can with calculations where applicable. Figure out what classes you are doing well in and what classes you are struggling in. If your grades are lower than want, don’t panic because eight weeks is plenty of time to bring them up. But keeping your grades in mind as you enter the next eight weeks will help you plan and prioritize.</strong></p> </dd> <dt class="wp-block-lez-library-listdt"> Look Ahead </dt> <dd class="wp-block-lez-library-listdd"> <p><strong>After evaluating your grades, look ahead to what is coming up in class. Write down assignment due dates and exam dates. Plan ahead so that you can study sooner. This will help keep you on track, and it also helps you see which assignments and exams you need to spend the most time on (such as ones in struggling classes or ones that are worth the most points). Looking at the deadlines for the next eight weeks also allows you to schedule other activities around them, such as social outings or work. </strong></p> </dd> <dt class="wp-block-lez-library-listdt"> Seek Help </dt> <dd class="wp-block-lez-library-listdd"> <p><strong>It’s not too late to meet your professors or teacher’s assistants for help. Now that you know where you are struggling and when you have exams or assignments, you can seek the help you need to get back on track or stay on top. If past papers or exams were tough for you, ask the professor for guidance and advice (this will help for cumulative finals). If you are worried about upcoming assignments, seek help now so that you can learn what you need to before the grades come. It can be really difficult to ask for help, but professors really do want you to ask. They won’t judge you for it. In fact, they will probably praise you for coming to their office hours. </strong></p> </dd> <dt class="wp-block-lez-library-listdt"> Assess Goals </dt> <dd class="wp-block-lez-library-listdd"> <p><strong>Ideally you wrote down goals for yourself at the beginning of the semester, or at least have had some goals in mind. Halfway through the semester is a great time to check your progress. Ask yourself: Did I reach this goal? How close am I? What do I still need to do to reach this goal? What changes or efforts do I need to make? If you need to, make some new goals. Checking in on your semester goals periodically is an important step in refocusing and meeting your goals. </strong></p> </dd> <dt class="wp-block-lez-library-listdt"> Self Care </dt> <dd class="wp-block-lez-library-listdd"> <p><strong>This can be an extremely stressful time in the semester. And with more exams and busy holidays coming up, it’s probably not going to slow down. But it’s absolutely essential to remember yourself and your mental needs. In addition to taking some time to refocus in school, you need to take some time to relax your mind.There are a lot of self-care methods to take a mental relaxation and refocus. Do some healthy, relaxing activities, spend time with friends or family, or take a “treat yourself” day. Do what is best for you to make sure you are not overstressed heading into the second half of the semester.</strong></p> </dd> </dl><p>In this busy time, take a moment to check your progress and refocus yourself. There is no better time than now to make sure the rest of the semester is the best it can be. These five steps can help prepare you for the next eight weeks. </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/unl/how-refocus-yourself-halfway-through-semester/">How to Refocus Yourself Halfway Through the Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qf0ljm-587ahs-jg29a/Academics-1-sharon-mccutcheon-eMP4sYPJ9x0-unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">302722</post-id> </item> <item> <title>Let’s Talk About Nothing</title> <link>https://www.hercampus.com/school/wilfrid-laurier/lets-talk-about-nothing/</link> <dc:creator><![CDATA[Ria Visweswaran]]></dc:creator> <pubDate>Fri, 11 Oct 2019 20:00:00 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[exams]]></category> <category><![CDATA[HC Laurier]]></category> <category><![CDATA[hercampuslaurier]]></category> <category><![CDATA[stress]]></category> <category><![CDATA[tests]]></category> <category><![CDATA[tips]]></category> <category><![CDATA[WLU]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2339386</guid> <description><![CDATA[<p>This is it: the big day. You have your pencils lined up in a row, your trusty water bottle beside you and a daunting white stack of papers...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/wilfrid-laurier/lets-talk-about-nothing/">Let’s Talk About Nothing</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qf0ljm-587ahs-jg29a/Academics-1-sharon-mccutcheon-eMP4sYPJ9x0-unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Academics 1 sharon mccutcheon eMP4sYPJ9x0 unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Let's Talk About Nothing 62"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Wilfrid Laurier chapter.</div><p>This is it: the big day. You have your pencils lined up in a row, your trusty water bottle beside you and a daunting white stack of papers staring at you. You stare back, willing it to be kind.</p> <p>You’ve studied the material. Okay, “studied” may be an exaggeration but it’s nothing you can’t handle.</p> <p>With thoughts swirling around in your mind, you take a deep breath then turn the page. And…</p> <p><strong>Nothing.</strong></p> <p>Your mind goes blank. The thoughts you had just a minute ago slip away faster than you can blink.</p> <p>No one is immune to blank outs, but that doesn’t mean you can’t learn how to minimize their impact.</p> <p>Relax, take a sip of water and don’t put so much pressure on yourself. A mental boot-camp may be ideal, but hoisting life-altering expectations on your shoulders? Not so much. The primary reason for drawing a blank is stress. In the frantic need to have all the answers, your brain abandons logic and enters a realm of emotionally-driven thinking. By skipping ahead to questions you know and answering them in succession, you can rebuild that confidence and reduce stress.</p> <p>As a kid, I remember crying when it was time to get my hair cut at the nearby Melonhead. I was stressed before I even knew what being stressed meant, but it became easier each time I went back. I’m happy to report that I no longer cry when getting my haircut (unless it looks really bad). What I’m saying is that you can’t overcome your fear of exams without putting yourself in similar situations. If your department has mock exam times, go to them! Alternatively, print out your own mock exam and give yourself the same constraints that will be enforced during the real exam. It’s a great way to get some extra practice and reduce your anxiety during the actual test.</p> <p>Maybe your lack of brainpower has been caused by a heavy onset of fatigue. If that’s the case, give yourself a minute during the exam, breathe and let your mind wander completely. I guarantee that minute is better spent recharging than overworking your already tired brain.</p> <p>If you’ve tried everything and your thoughts still elude you, allow that emptiness to pave the way for new thoughts. Your exam is your cheat sheet. Every multiple choice and short answer question is feeding you information, and often the answer to one question is partially hidden in another. Use the terminology they give you to foster new thought.</p> <p>Exam stress happens to the best of us, but it has some quick and easy fixes. Everyone who studies the material, barring a last-minute cram session, has the capability to access those thoughts. It’s all about harnessing the rational and logic-driven parts of our brain without letting the anxiety and paranoia set in. Hopefully these exam-taking tips will allow you to put your best foot forward and walk out with a smile on your face!</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/wilfrid-laurier/lets-talk-about-nothing/">Let’s Talk About Nothing</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qf0ljm-587ahs-jg29a/Academics-1-sharon-mccutcheon-eMP4sYPJ9x0-unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">304792</post-id> </item> <item> <title>4 Ways to Get Back into an Academic Rhythm</title> <link>https://www.hercampus.com/school/bryn-mawr/4-ways-get-back-academic-rhythm/</link> <dc:creator><![CDATA[Avery Matteo]]></dc:creator> <pubDate>Wed, 09 Oct 2019 14:09:13 +0000</pubDate> <category><![CDATA[Mental Health]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[back to school]]></category> <category><![CDATA[fall semester]]></category> <category><![CDATA[study habits]]></category> <category><![CDATA[studying]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2341151</guid> <description><![CDATA[<p>Jumping back into classes after a break can be a long, tough adjustment. Even if you were occupied with a job, internship or other...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/bryn-mawr/4-ways-get-back-academic-rhythm/">4 Ways to Get Back into an Academic Rhythm</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qez0v0-bq0kvc-d6s1p8/pexels-jeshoots-144230?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="pexels jeshoots 144230?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="4 Ways to Get Back into an Academic Rhythm 63"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Bryn Mawr chapter.</div><p>Jumping back into classes after a break can be a long, tough adjustment. Even if you were occupied with a job, internship or other responsibilities during the summer months, few tasks require the sustained and concentrated focus that college classes often demand of us. Switching over into a new frame of mind can be a rocky transition, so I thought I’d share five tips that have helped me escape from a rut at the start of a new semester.</p> <dl class="wp-block-lez-library-listicles undefined listicle items-2" style="counter-reset:listicle-counter 0"><dt class="wp-block-lez-library-listdt"> Listen to yourself </dt> <dd class="wp-block-lez-library-listdd"> <p>Pay close attention to your habits and inclinations. Are you a morning or a night person? When do you feel most tired, most energetic? Do you fall asleep every time you try to do homework in bed? As tempting as it might be to stick to whatever habits are the most convenient and comfortable, make sure to take advantage of the spaces––and the time of day––that you know will optimize your productivity.</p> </dd> <dt class="wp-block-lez-library-listdt"> Don’t cram </dt> <dd class="wp-block-lez-library-listdd"> <p>If I’m given an assignment that feels incredibly overwhelming, I sometimes write it off until I have absolutely no choice but to begin working on it. This inevitably leads to late nights, dark circles and bad academic habits. One of the easiest ways to combat this is to set self-imposed deadlines over intervals of time, so that you aren’t in over your head the night before the assignment is due. Devote a little bit of time to it each day, and you’ll be pleasantly surprised at how an assignment that previously seemed insurmountable is actually fairly manageable––as long as you allocate your time properly!</p> </dd> <dt class="wp-block-lez-library-listdt"> Talk out your stress </dt> <dd class="wp-block-lez-library-listdd"> <p>Feeling overwhelmed is awful, but feeling overwhelmed and keeping it to yourself is even worse. Don’t hesitate to reach out to your friends about any difficulties you may be having while getting back into the swing of academics–– chances are, they’re feeling the same way. Sometimes, simply knowing you aren’t alone can help alleviate the pressure you’re feeling. Human connection can do wonders when it comes to soothing worries!</p> </dd> <dt class="wp-block-lez-library-listdt"> Reframe your thinking </dt> <dd class="wp-block-lez-library-listdd"> <p>We’ve all had nights where we want to quit writing the never-ending essay, slam our laptops closed, and throw in the towel. However, whenever I’m feeling especially discouraged, I stop for a moment and try to redirect my thinking. I compile somewhat of a gratitude list in my head, reminding myself of how lucky I am to have a support system and to be receiving a quality education. If the back-to-school transition is making you feel defeated, try to summon positive thoughts. You’ll quickly realize how much there is to be grateful for, and it’ll put your difficult night into a broader perspective that allows you to move forward.</p> </dd> </dl><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/bryn-mawr/4-ways-get-back-academic-rhythm/">4 Ways to Get Back into an Academic Rhythm</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qez0v0-bq0kvc-d6s1p8/pexels-jeshoots-144230?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">305436</post-id> </item> <item> <title>Here’s How To Ace Your Midterm Papers</title> <link>https://www.hercampus.com/school/notre-dame/here-s-how-ace-your-midterm-papers/</link> <dc:creator><![CDATA[Elizabeth Stratton]]></dc:creator> <pubDate>Fri, 27 Sep 2019 20:37:56 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[midterms]]></category> <category><![CDATA[writing]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2325811</guid> <description><![CDATA[<p>With midterms approaching, meeting all the deadlines tends to feel impossible at times. After three years in a writing-based major, I’ve...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/notre-dame/here-s-how-ace-your-midterm-papers/">Here’s How To Ace Your Midterm Papers</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qf0lsw-2vj4p4-11cf5d/Academics-3-College-23-Her-20s-21-sincerely-media-dGxOgeXAXm8-unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Academics 3 College 23 Her 20s 21 sincerely media dGxOgeXAXm8 unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Here’s How To Ace Your Midterm Papers 64"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Notre Dame chapter.</div><p>With midterms approaching, meeting all the deadlines tends to feel impossible at times. After three years in a writing-based major, I’ve learned a few things about turning out good papers under pressure. Whether you’re ahead of schedule or trying to finish before midnight, these strategies will help you write more efficiently and turn in a better-finished paper.</p> <dl class="wp-block-lez-library-listicles undefined listicle items-2" style="counter-reset:listicle-counter 0"><dt class="wp-block-lez-library-listdt"> Outline </dt> <dd class="wp-block-lez-library-listdd"> <p>The first step to writing any paper should be to outline exactly what you need to cover. This will help you stay focused on the topic or thesis of your paper since you’ll already have the finished product in mind when you start writing. Additionally, having your whole paper outlined will make it easier to pick up where you left off since you won’t only be depending on whether you can remember your train of thought.</p> </dd> <dt class="wp-block-lez-library-listdt"> Add Outside References </dt> <dd class="wp-block-lez-library-listdd"> <p>What kind of resources you can use depends on the paper prompt, but most class papers are tied to some kind of reference material. Make it a goal to have at least one direct quote per outline section. As well as adding to your word count, this will tie your paper back to the themes and topics from class.</p> </dd> <dt class="wp-block-lez-library-listdt"> Read Out Loud </dt> <dd class="wp-block-lez-library-listdd"> <p>Although it sounds weird, reading what you’ve written out loud is an easy way to make your writing flow together more naturally. If it sounds awkward to say, it’s also going to be awkward to read – run-on sentences and bad grammar are much more obvious when spoken. Reading out loud forces you to read more slowly, which means that this method also helps you to find typing mistakes you would normally gloss over when scanning the page.</p> </dd> <dt class="wp-block-lez-library-listdt"> Write Strategically </dt> <dd class="wp-block-lez-library-listdd"> <p>Some sections of a paper are harder to write than others – with no words on the page, trying to come up with a good introduction is counterproductive. Save the introduction section for last, once you’ve already established the tone of the rest of the paper. Similarly, if you hit a section where you’re stuck for more than a few minutes, move on to another point that you can continue with. You’ll get more writing done this way, and having an outline established means you can easily move between sections.</p> </dd> <dt class="wp-block-lez-library-listdt"> Phone a Friend </dt> <dd class="wp-block-lez-library-listdd"> <p>If you finish before the deadline, asking someone else to read through your paper is the best way to ensure you haven’t missed any mistakes. After looking at the same words for so long, it’s easy to miss things, but someone who’s seeing it for the first time will notice spelling and typing issues right away. It’s also a good way to make sure you’ve fully explained the topic – if your writing is clear, your paper should make sense to anyone else who reads it.</p> </dd> </dl><p>Images: <a href="https://unsplash.com/photos/FHnnjk1Yj7Y" rel="nofollow noopener" target="_blank">1</a>, <a href="https://unsplash.com/photos/o0Qqw21-0NI" rel="nofollow noopener" target="_blank">2</a>, <a href="https://unsplash.com/photos/RdmLSJR-tq8" rel="nofollow noopener" target="_blank">3</a>, <a href="https://unsplash.com/photos/FTNGfpYCpGM" rel="nofollow noopener" target="_blank">4</a>, <a href="https://unsplash.com/photos/omeaHbEFlN4" rel="nofollow noopener" target="_blank">5</a></p> <p> </p> <h5>Follow HCND on <a href="https://twitter.com/HCNotreDame" rel="nofollow noopener" target="_blank">Twitter,</a> like us on <a href="https://www.facebook.com/HCNotreDame" rel="nofollow noopener" target="_blank">Facebook</a>, <a href="https://www.pinterest.com/HCNotreDame/" rel="nofollow noopener" target="_blank">Pin</a> with us and show our <a href="https://instagram.com/hercampusnotredame" rel="nofollow noopener" target="_blank">Instagram</a> some love!</h5><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/notre-dame/here-s-how-ace-your-midterm-papers/">Here’s How To Ace Your Midterm Papers</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qf0lsw-2vj4p4-11cf5d/Academics-3-College-23-Her-20s-21-sincerely-media-dGxOgeXAXm8-unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">308375</post-id> </item> <item> <title>A Procrastinator’s Guide to Surviving University</title> <link>https://www.hercampus.com/school/wilfrid-laurier/procrastinators-guide-surviving-university/</link> <dc:creator><![CDATA[Ria Visweswaran]]></dc:creator> <pubDate>Tue, 24 Sep 2019 05:59:18 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[HC Laurier]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[school]]></category> <category><![CDATA[studying]]></category> <category><![CDATA[university]]></category> <category><![CDATA[WLU]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2322141</guid> <description><![CDATA[<p>A person walks up to a garbage can, throws $9.80 inside it, then leaves. Most Laurier students nod their heads in understanding. They’ve...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/wilfrid-laurier/procrastinators-guide-surviving-university/">A Procrastinator’s Guide to Surviving University</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qf0lsw-2vj4p4-11cf5d/Academics-3-College-23-Her-20s-21-sincerely-media-dGxOgeXAXm8-unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Academics 3 College 23 Her 20s 21 sincerely media dGxOgeXAXm8 unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="A Procrastinator's Guide to Surviving University 65"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Wilfrid Laurier chapter.</div><p>A person walks up to a garbage can, throws $9.80 inside it, then leaves. Most Laurier students nod their heads in understanding. They’ve done it too.</p> <p>$9.80: the average cost* of skipping one class at Laurier to watch YouTube videos of a cat playing the piano.</p> <p>As the former president of the procrastination club, I know that finding your study groove can be hard. We’re told that we just need to “work harder,” but what we actually need to do is to “work smarter.”</p> <p>Here are the essential rules for surviving university as a procrastinator.</p> <h2>1. Make a friend in every class</h2> <p>If you can’t always motivate yourself, let others help you out! This is one of those rare times that we can use social pressure to our advantage by allowing our friends to help us to maintain a steady routine of going to class. Plus, it just makes going to class a more enjoyable experience.</p> <h2>2. Set SMART goals</h2> <p>One of the top reasons for procrastination is not defining what you need to get done. If your goal is to “read the textbook” and you open it to find 350 pages of text, you’re likely going to close it and go back to scrolling through Instagram. If your goal is “to read 10 pages of the textbook,” you’re more likely to actually follow through.</p> <h2>3. Pick courses you like, not ones you think are easy</h2> <p>We all have to struggle through the odd research paper (or 10), but given the choice, pick subjects you enjoy. You’re more likely to engage with content you like and understand, so if financial math is your jam, go for it! By playing to your strengths, you’ll probably see better results and be motivated to keep working.</p> <h2>4. Use the Pomodoro technique of studying</h2> <p>There’s always that one friend who says they’re going to study for 10 hours straight and actually does it. But if that’s not you, think about what you usually do instead of studying and use that as a reward. Work for 25 minutes and then spend 5 listening to Taylor Swift’s new songs. Repeat the process until your goal for the day has been accomplished.</p> <h2>5. Eat well, sleep well</h2> <p>Work is hard enough as it is, but if I’ve only had 2 hours of sleep I’m wrapping myself up in a blanket like a burrito and never leaving my room. Take the time to rejuvenate your body because having energy is vital to self-motivation. </p> <p>There you have it my fellow procrastinators, the sure-fire ways to succeed from someone who understands the struggle. If I can do it, you can too!</p> <p> </p> <p><em>*As calculated by author, utilizing average student tuition and course load for one semester</em></p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/wilfrid-laurier/procrastinators-guide-surviving-university/">A Procrastinator’s Guide to Surviving University</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qf0lsw-2vj4p4-11cf5d/Academics-3-College-23-Her-20s-21-sincerely-media-dGxOgeXAXm8-unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">309345</post-id> </item> <item> <title>Steps to Having a Successful Semester</title> <link>https://www.hercampus.com/school/uri/steps-having-successful-semester/</link> <dc:creator><![CDATA[Amanda Lin]]></dc:creator> <pubDate>Mon, 09 Sep 2019 12:00:00 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[fall semester]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2301451</guid> <description><![CDATA[<p>Stressed out about the upcoming semester? Here are some suggestions to make it a little easier!</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/uri/steps-having-successful-semester/">Steps to Having a Successful Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qf9gca-pj36w-btmx8q/shane-rMMBgbiY8ls-unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="shane rMMBgbiY8ls unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Steps to Having a Successful Semester 66"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at URI chapter.</div><h4>1. Get a planner and use Google Calendar</h4> <p>I cannot emphasize this enough. You need a planner in college! There are just too many assignments and little things that your professor will tell you about and will not mention again until it is due. I didn’t use Google Calendar before but trust me it has helped me so much this past year. The best part about it is when you put an assignment in the calendar, it will also show up on your phone and remind you.</p> <h4>2. Start with your syllabus</h4> <p>Once you get your syllabus for each class, start writing down all the important dates in your planner and/or Google Calendar. In the planner highlight those dates, so they stand out and set reminders in Google Calendar. You are responsible for anything on the syllabus, so start your semester with knowing when everything is due!</p> <h4>3. Join things that interest you</h4> <p>When joining any organization or club, you should ask yourself if it matters to you and if you have an interest. The reason for this is because when you involve yourself in something and it doesn’t matter to you, then you won’t go to meetings or events. If you are only interested in one or two organizations, that’s great! Get super involved in those organizations and make goals to eventually be one of the officers.</p> <h4>4. Hang out with friends</h4> <p>Try to make new friends each year of college, whether that is in class or through organizations. Plan trips off-campus, get dinner, walk to class together, and/or find a workout buddy; these are only a few of the things you can do! Having a social life is important to your well-being, especially when you are attending a campus far from the city.</p> <h4>5. Make time for yourself</h4> <p>You will be so busy that sometimes you just need to have some time for self-care whether that is napping, meditating, watching Netflix, or doing face masks! It is perfectly okay to be alone for a couple of hours to recoup and reflect on your day or week.</p> <h4>6. Have fun</h4> <p>You are in college! Try new things, do your homework, and go out with your friends. You can do so many amazing things with your life, so why not start now? These years you don’t get back so live it up while you can!</p> <p> </p> <p>I hope you have the best and most successful semester ever!</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/uri/steps-having-successful-semester/">Steps to Having a Successful Semester</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qf9gca-pj36w-btmx8q/shane-rMMBgbiY8ls-unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">312395</post-id> </item> <item> <title>Seven Tried-and-True Strategies for the Struggling College Writer</title> <link>https://www.hercampus.com/school/tcnj/seven-tried-and-true-strategies-struggling-college-writer/</link> <dc:creator><![CDATA[Clare McGreevy]]></dc:creator> <pubDate>Mon, 29 Apr 2019 17:45:22 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[tcnj]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2280066</guid> <description><![CDATA[<p>Your college years are probably some of the most prolific years of your life — most of us create more projects, papers and presentations...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/tcnj/seven-tried-and-true-strategies-struggling-college-writer/">Seven Tried-and-True Strategies for the Struggling College Writer</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/qawi70-9va6rc-fud0cq/Cute_desk_space_by_Arnel_Hasanovic_via_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="Cute desk space by Arnel Hasanovic via Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="Seven Tried-and-True Strategies for the Struggling College Writer 67"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at TCNJ chapter.</div><p>Your college years are probably some of the most prolific years of your life — most of us create more projects, papers and presentations than we ever have and ever will again. If you’re like me, your major requires you to write a lot of papers, which can be tough. Or, maybe you’re a business or STEM major and don’t write many papers at all, so when an essay or article is assigned you might get a little bit anxious. Regardless of our unique skill sets or concentrations, we all come across daunting writing assignments at some point in our college careers. With these tasks often comes writer’s block, revision struggles, or even just lack of motivation to get started. As an English major who battles all types of writing obstacles probably all too often, I have comprised a list of some of my favorite and most effective strategies and tips for writing.</p> <p>1. Free writing</p> <p>Grabbing a pen and paper, setting a timer for five minutes, and writing whatever comes to mind in a steady stream-of-consciousness style is the best cure for any writing obstacle. Whether I can’t decide on a thesis, organize my ideas or just bring myself to start my paper, free writing is always one of my first strategies.</p> <p>2. Outlining</p> <p> This one might seem a little obvious for many who have taken any standard high school English classes, but it’s definitely still worth mentioning. For some reason, I refused to try outlining until I got to college but, when I finally did, it changed my writing process forever. Now, I almost never write anything without an outline. If you think you don’t need this added step to organize your paper, you’re wrong. Outlining is especially helpful if you’re writing a research paper or anything that you need to use sources for — deciding where and when you’re incorporating all of your supporting evidence will save you a lot of work later on in your writing process.</p> <p>3. Talking it out</p> <p> Sometimes, the only thing you need to do to organize your thoughts is talk about your subject. Find a friend, a classmate or professor and discuss your opinions about whatever your topic is and your thesis will probably naturally occur to you during the course of your conversation. If you already have an idea about what your stance is but are struggling to identify supporting arguments, talking it out will probably open your mind up to some new ideas.</p> <p>4. Take some time off to think</p> <p> If you really can’t figure out what you want to write about or how you’re going to approach a paper, take a break and just think about it. Go for a drive, clean your room, take a shower — anything that gives you a chance to consider your topic without the pressure of a paper or laptop in front of your face. Not writing might not seem like the best writing advice, but it really does work if your goal is to overcome a bad case of writer’s block.</p> <p>5. Set small goals</p> <p> Personally, my biggest struggle is just sitting down and writing. I’ll know what I want to write about and what I want to say, but I just can’t bring myself to turn off netflix or get myself to the library and work. This is why it is so beneficial for me to set small goals when I’m writing. If I have a six page paper to write, I’ll tell myself that I’m just going to write one page per sitting. Once I get started, I almost always end up writing more than I intended. If you’re like me and committing to work is always an obstacle, make sure to set small goals for your writing. Eventually it will get there and you will most likely have a much more positive experience with your writing assignment.</p> <p>6. Co-writing</p> <p> There’s nothing better than a good co-write! Grab a friend or some classmates who also have writing goals and deadlines to work towards and head over to the library or your favorite coffee shop to do some work together. Although you’re not working on the same project together, it is extremely helpful to work in a productive writing environment like this. Sitting down with a fellow writer and committing yourself to working puts you in the best mindset to write a paper. Also, writing in the presence of other people gives you the opportunity to ask for feedback or opinions whenever the need arises.</p> <p>7. Have someone read your essay back to you</p> <p> This is one of the most valuable writing strategies I’ve learned since coming to college. The worst advice I could ever give you is to hand in an essay without reading it over, but, shockingly, I used to do this for every paper I wrote. Once I started revising, I realized that I had been cheating myself for so long by ignoring the chance to revisit and enhance my work. The best and most effective way to pick out errors and spots that could use some improvement is by asking someone else to read your essay back to you while you read along and take notes. There’s something about hearing your words in another person’s voice that forces you to see your writing through a different, more critical and illuminated perspective. You should always revise and, if you have the chance, you should always ask someone to read your essay back to you.</p> <p>Hopefully, one or all of these strategies can be of use to you in your writing endeavors. If not, take some time to find out what works for you and get writing!</p> <p> </p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/tcnj/seven-tried-and-true-strategies-struggling-college-writer/">Seven Tried-and-True Strategies for the Struggling College Writer</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/qawi70-9va6rc-fud0cq/Cute_desk_space_by_Arnel_Hasanovic_via_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">317567</post-id> </item> <item> <title>The Media and Society Department</title> <link>https://www.hercampus.com/school/hws/media-and-society-department/</link> <dc:creator><![CDATA[Mediocre Ramblings]]></dc:creator> <pubDate>Sat, 09 Feb 2019 17:09:46 +0000</pubDate> <category><![CDATA[Life]]></category> <category><![CDATA[academic success]]></category> <category><![CDATA[academic tips]]></category> <category><![CDATA[academics]]></category> <category><![CDATA[campus]]></category> <category><![CDATA[campus life]]></category> <category><![CDATA[Communications Media]]></category> <category><![CDATA[departments]]></category> <category><![CDATA[funding]]></category> <category><![CDATA[HWS]]></category> <category><![CDATA[problems]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2192741</guid> <description><![CDATA[<p>Let’s start with a positive, the MDSC Department at HWS has the potential to be an outstanding program. Now let’s get to the facts. If you’...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/hws/media-and-society-department/">The Media and Society Department</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img src="https://cdn.bfldr.com/SH6M70M3/as/q5eha1-r2dxk-8dfhk1/sambalyew1fwdvirezuunsplashjpg_by_Sam_Balye_on_Unsplash?width=719&height=464&fit=crop&auto=webp" class="attachment-featured-large size-featured-large wp-post-image" alt="sambalyew1fwdvirezuunsplashjpg by Sam Balye on Unsplash?width=719&height=464&fit=crop&auto=webp" decoding="async" loading="lazy" title="The Media and Society Department 68"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at HWS chapter.</div><p>Let’s start with a positive, the MDSC Department at HWS has the potential to be an outstanding program. Now let’s get to the facts. If you’re lucky freshman year to get into the introductory course, one it will most likely be awful and you’ll question every day why you want to be a MDSC major and two that’s the end of the line. Forget getting into another MDSC course for at least a year if not longer. There are simply not enough MDSC courses to go around. You’ll be forced to take equivalent courses in other academic fields, which is fine to <em>some</em> extent. The issue though will arise when your major advisor questions why you haven’t taken more MDSC courses. You’ll politely try to remind your advisor it’s because they didn’t offer any for you to get into, to which your advisor will go off to list how the MDSC department is not to blame.</p> <p>OK, so if the MDSC department isn’t to blame, who is. There are not enough courses offered by a long shot and this is due to not having enough professors to teach. There are not enough professors due to the lack of hiring which falls onto HWS as a whole. So yes, all those tuition dollars you spend don’t go to academics. If they did, the most popular majors you’d think would receive more money to hire professors. This is a really interesting aspect seeing that the MDSC department gets flaunted on college tours as being so strong and immersed in HWS. Not only is this a load of bull, but even if you do take courses in the MSDC department not only can the vast majority of the professors NOT teach well, most are so old they haven’t been in the business in decades. This is fine when it comes to theory courses but if you’re looking for hands on production work or simply fresh out of the business perspectives, you’ve come to the wrong place. One requirement that would be helpful in the screening process for hiring professors for the MEDIA and society department should be the requirement of knowing how to use word. Yes, word, one of the most basic word processing softwares out there.</p> <p>Lastly, the major itself requires a lot, with a very specific list of courses that will count for certain requirements. This is fine and all, however, this list hasn’t been updated in years, listing courses that are no longer even offered and failing to include new courses that would fulfill the requirement. Then you also have to have a concentration. Even though the concentration titles are inherently interdisciplinary, the classes between concentrations some how aren’t transferable. Be careful, even though you are taking MDSC approved courses they might not even be able to be used for your major due to the fact that they may not fulfill your specific concentration. This is a ridiculous and completely arbitrary rule though because courses not approved for some concentrations would in fact make more sense in other concentrations and vice versa. These would be great points to bring up with your advisor however they have so many advisees and are over worked they won’t have the time to sit through all this with you. They all mostly know the problems here, but what can they do? What can any of us do?</p> <p>Until HWS actually invests in the department, the takeaway here, is if you want to do something creative and meaningful, HWS is not the place for you and the MDSC department definitely isn’t for you.</p> <p> </p> <p>~M</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/hws/media-and-society-department/">The Media and Society Department</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://cdn.bfldr.com/SH6M70M3/as/q5eha1-r2dxk-8dfhk1/sambalyew1fwdvirezuunsplashjpg_by_Sam_Balye_on_Unsplash?width=398&height=256&fit=crop&auto=webp" /><post-id xmlns="com-wordpress:feed-additions:1">334994</post-id> </item> <item> <title>Five Simple Ways to Relieve Your Stress and Study More Effectively</title> <link>https://www.hercampus.com/school/oxford-emory/five-simple-ways-relieve-your-stress-and-study-more-effectively/</link> <dc:creator><![CDATA[Ximena Bejarano]]></dc:creator> <pubDate>Fri, 16 Nov 2018 21:10:12 +0000</pubDate> <category><![CDATA[academic success]]></category> <category><![CDATA[Stress Management]]></category> <category><![CDATA[study tips]]></category> <guid isPermaLink="false">https://www.hercampus.com?nid=2136441</guid> <description><![CDATA[<p>As the last few weeks of the semester gradually creep upon us, there is a decent chance that you are either stressing about your upcoming...</p> <p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/oxford-emory/five-simple-ways-relieve-your-stress-and-study-more-effectively/">Five Simple Ways to Relieve Your Stress and Study More Effectively</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></description> <content:encoded><![CDATA[<p><img width="1024" height="1024" src="https://www.hercampus.com/wp-content/client-mu-plugins/hercampus-brandfolder/assets/img/placeholder-article.jpg" class="attachment-featured-large size-featured-large wp-post-image" alt="placeholder article" decoding="async" loading="lazy" title="Five Simple Ways to Relieve Your Stress and Study More Effectively 69"></p><div class='disclaimer'>This article is written by a student writer from the Her Campus at Oxford Emory chapter.</div><p>As the last few weeks of the semester gradually creep upon us, there is a decent chance that you are either stressing about your upcoming final exams or having to complete an abundance of research papers and projects at once. While exercising proper time management and prioritizing your studies throughout the semester ensure academic success, here are several quick, simple ways to alleviate your stress levels and make studying more bearable!</p> <p> </p> <p>1. Meditate</p> <p>Contrary to popular belief, individuals don’t have to be well versed in the topics of spirituality in order to engage in mindful meditation, although maintaining a positive attitude can drastically enhance your outlook on life and provide you with sufficient motivation to study. By setting aside several minutes each day to unwind, de-stress from studying, and clear your mind, you will not only become more relaxed but also develop a newfound optimism that will improve your mental health.</p> <p>2. Use Essential Oils</p> <p>Essential oils are excellent to utilize for various purposes. On top of smelling absolutely amazing, certain essential oils also have properties that enable them to enhance our physical and mental wellbeing. Lavender, for instance, is one of the most widely used essential oils. Its soothing aroma induces relaxation and triggers deep sleep among those who smell it. It is the perfect oil for anyone who is struggling to restore their circadian rhythm or merely wants to feel calmer. Lemon essential oil, which is another one of my favorites, is also beneficial for enhancing one’s energy levels and overall mood. I highly recommend purchasing an essential oil diffuser in order to diffuse these scents in your surroundings and reap their benefits as much as possible.</p> <p>3. Stay Organized</p> <p>As simple as it sounds, being organized can make a significant difference in preparing for final exams. Make sure to own a notebook or folder for each class and keep all of your notes for that particular subject inside of it. Adding dates to all of the assignments, homework problems, and notes that you have for a certain subject will also make studying its content in chronological order much easier. Don’t fall behind in performing either of these tasks; your future self will thank you tremendously!</p> <p>4. Maintain a Healthy Diet</p> <p>Although every food product you consume doesn’t necessarily have to be healthy, it’s crucial for the majority of the food you eat to offer some form of nutritional value. Nourishing your body in general is vital; I cannot overemphasize this. It is difficult to focus on your studies if you are constantly starving, so listen to your body and make sure to grab a snack or visit Lil’s if you’re hungry.</p> <p>5. Get Enough Sleep</p> <p>Sleeping for fewer hours does not equate to higher grades or academic performance by any means. It is oftentimes difficult for students, especially ones at colleges as academically rigorous as Oxford College of Emory University, to realize this. Whenever I go to bed early and wonder if I’m pushing myself hard enough academically, I like to remind myself that the disadvantages of sleep deprivation significantly outweigh the benefits (because it’s true). More often than not, deficient sleep leads to both physical and mental exhaustion the following day. In the long run, individuals who are sleep deprived are more likely to develop an array of medical conditions that negatively impact their health, as well. Needless to say, it’s incredibly important to get sufficient rest. Getting enough sleep will give you the brain power and physical energy you need to survive morning lectures and successfully get through each school day.</p><p><p>The post <a rel="nofollow" href="https://www.hercampus.com/school/oxford-emory/five-simple-ways-relieve-your-stress-and-study-more-effectively/">Five Simple Ways to Relieve Your Stress and Study More Effectively</a> first appeared on <a rel="nofollow" href="https://www.hercampus.com">Her Campus</a>.</p></p> ]]></content:encoded> <media:thumbnail url="https://www.hercampus.com/wp-content/client-mu-plugins/hercampus-brandfolder/assets/img/placeholder-article.jpg?clean_url=brandfolder_full_cleaning" /><post-id xmlns="com-wordpress:feed-additions:1">346577</post-id> </item> </channel> </rss>