Almost everyone knows how difficult election seasons are in terms of their psychological health. Period of outcome interpretation triggers the maximum anxiety levels that may be hard to cope...
Perfectionism is normal. It is perfectly okay to want to be in control. It is also perfectly okay to embrace imperfection so that you can be more kind to...
If you feel like you haven't met your people yet in college, keep the faith.
Anxiety and stress are universal experiences that can impact everyone. These feelings can manifest in diverse ways among individuals, and the intensity of anxiety can vary. However, one thing...
I’m sitting in the chair, clipboard in one hand, a pen in the other. I’m chaotically tapping my foot on the ground while twirling the pen in my fingers....
Inner peace, like all good things, takes time to develop. And although the path to achieve mental wellness is not easy, understanding how to cope with the issues you...
This article is written by a student writer from the Her Campus at SBU chapter.The first time I experienced air travel was in fifth grade. My parents had eagerly...
This article is written by a student writer from the Her Campus at UCF chapter.Recently, I decided I wanted to learn how to relax and combat my daily anxieties;...
College is an amazing and unique time because you are fully immersed in a large group of people your own age who, generally, are at the same stage of...
This article is written by a student writer from the Her Campus at TCU chapter.Stress, it comes in like a wave and sweeps you off your feet in an...