Her Campus at Warwick
A Restorative Nighttime Yoga Flow to Relax and Recharge
This article is written by a student writer from the Her Campus at Warwick chapter.As students, our job is to think. Even when we’re not ‘working’: When’s my next...
Her Campus at Queen's U
Why It’s so Important to Put Down Your Phone at Night
Many of us have developed a habit of using our phones before going to bed, whether it be scrolling through Instagram, responding to messages, or watching some TikToks. Consequently,...
Her Campus at UNH
How I Became a Morning Person (Just in time for Spring)
This article is written by a student writer from the Her Campus at UNH chapter.I can’t lie and say that I’ve always been a morning person. I give a...
Her Campus at St. John's
How to Feel Your Best Before Bed
This article is written by a student writer from the Her Campus at St. John's chapter.Going to bed should be the most peaceful part of our day, but let’s...
Life
Get Ready (for Bed) With Me, Someone Who’s Perfected a Realistic Routine
In honor of World Sleep Day, I’d like to share a bedtime routine — as imperfect as it may be — that's realistic, yet effective.
Her Campus at UVA
Snacking, Hunger, and Late Night Foods: Eating for Better Sleep
As a college student, late night snacking is not only a habit, but is part of the lifestyle. If you’re anything like me, you eat dinner at...
Her Campus at PSU
A Step By Step Guide to Becoming a Morning Person
Good morning Her Campus readers! For the entire month of January, I challenged myself to wake up early and accomplish at least three...
Her Campus at U Toronto
6 Bedtime Rituals to Improve your Sleep
Edited by Olivia Spahn-Vieira The most quintessential way of beginning a new year is by setting a resolution at 12 sharp, assuring yourself...
Her Campus at Kutztown
Listening to Stories to Help me Fall Asleep
Did you ever have a favorite book to listen to as a kid before you fell asleep? Did your parents ever act out the story? Story time was the...