With spring break approaching, I've noticed the internet’s health and wellness space becoming increasingly toxic. What we consume on the internet can majorly impact how we live. Therefore, making...
Eating well and maintaining nutritious habits are important, but what’s more important is your brain.
I don’t tend to talk about my fitness competitions a lot in public because I either get stereotyped or made fun of. You see a lot of...
Every year SMU hosts a bodybuilding and figure competition. A Q&A session with this year’s winner, Michelle Kaiser, offers us a peak into the mind of Ms. SMU!
As somebody who has very recently dipped my foot into the world of bodybuilding, the Arnold Classic in Columbus, Ohio was a very unique and...
The ‘I need to get bikini-body ready’ season is upon us. As the summer draws ever closer the University gym seems even more busy than usual...
After careful consideration and months of research, you’ve decided that you want to compete in a fitness competition. You’ve contacted a...
When you walk into the weight room here at the CWU Rec. Center, you will undoubtedly see a hoard of muscular men, and very few women. Often...
Basic Facts Name: Brianna Mosher Hometown: Gardiner, ME Sign : Pisces Relationship status: Happily taken would be an understatement :)...