Her Campus at Holy Cross
Overcoming My Fear of Public Speaking
Some tips and tricks on overcoming your fear of public speaking from Bridget O'Toole, who's done it herself!
Her Campus at BU
Simplifying Happiness Through Meditation
Want to start meditating? Try a six-hour silent retreat.
Her Campus at PSU
Breathe and Be Better: 4 Useful Breathing ExercisesÂ
This article is written by a student writer from the Her Campus at PSU chapter.If you are anything like me, you have tried quite nearly anything to relieve stress...
Her Campus at U Mass Amherst
How Adding Five Minutes of Meditation A Day Helped Me
This article is written by a student writer from the Her Campus at U Mass Amherst chapter.I always thought of meditation as a bit cheesy. Whenever teachers told us...
Her Campus at TAMU
Five Ways to Improve your Mental Health Heading into the Fall
This article is written by a student writer from the Her Campus at TAMU chapter.Midterms have come and gone. But grind time is not over–far from it. And sometimes,...
Her Campus at SLU
“Another Breath”: a Poem
This article is written by a student writer from the Her Campus at SLU chapter.TRIGGER WARNING: SUICIDAL IDEATION It is hard to want to breathe when you don’t want...
Her Campus at Denison
I Took My First Urban Zen Class: Here’s How It Went
This article is written by a student writer from the Her Campus at Denison chapter.Last Wednesday, I attended my first Urban Zen class, and let me tell you, I...
Her Campus at UC Riverside
Breathing and Anxiety
This article is written by a student writer from the Her Campus at UC Riverside chapter.Has someone ever told you to “take a deep breath,” when you are feeling...
Her Campus at Illinois State
How To Reduce Stress
This article is written by a student writer from the Her Campus at Illinois State chapter.The mid to end-of-semester stress is real. Personally, in the past, I found myself...
Her Campus at UPR
4 Breathing Techniques to Help Relieve Anxiety
This article is written by a student writer from the Her Campus at UPR chapter.With the return to in-person classes, the heightened state of the pandemic or the common...