I Feel Pretty & Then I Don’t: Examining Self-Confidence
Beauty is subjective and yet we assign standards to it.
Working Out for Your Bikini Body (As Told by Disney Princesses)
Summer. It fills everyone’s minds with images of melting ice cream, taking shade under a tree, and beach outings. When the first warm day...
The 3 Best and Worst Things About Running
Let me start off my saying that running and I have a very rocky relationship that I’m still trying to figure out. I was never a runner in...
8 Things That Go Through Your Head When You Visit the Rec Center
1. "Are my shorts too short? Crap I totally should have worn yoga pants..." 2. Whether or not you will be fortunate enough to spot that hot...
Rec Classes To Keep You Fit This Quarter
Don't know what to take at the Rec to stay fit this quarter? Here's the low-down on some different classes that'll keep you feeling your...
How to Be Less of a Newb at Yoga
So full disclaimer: I’m not a certified yoga instructor. I just really like yoga. I go through phases of being a pretty religious attendee—...
Choosing the Right Workout For You
Nothing could be more terrifying than having your jeans feel a little tighter than usual, and let’s face it, it happens way too often...