if you struggle with insomnia, these are some apps and techniques that have helped me and have been psychiatrist approved.
Giving the gift of chilling TF out.
Due to the nature of my program, self-care and avoiding burnout are essential topics for students to understand and engage in for their own well-being. It may seem like...
"not only did I go to all my classes, but I ate a snack too. And I went the extra mile when I stayed later to study, and that...
Why not truly embody dolce far niente and give it the same importance we give our professional lives?
As the semester picks up with finals, summer job searches, and spring cleaning, it's easy to get caught up. Meredith McDonough shares her go-to's for mindfulness and calming down.
This article focusses on the idea of slow living, inspired by the film 'Perfect Days'.
How journaling helped me heal and handle all of life’s ups and downs.