This article is written by a student writer from the Her Campus at Leeds chapter.Trigger warning: This article contains references to calories and eating disorders. Since the beginning of...
This May, it was announced by the UK Government that from April 2022, all large businesses will be required to display calorie information...
A balanced diet can be a more effective avenue towards weight loss than simply exercise.
Throughout high school I never considered myself to be thin, no matter how many times my mom tried to convince me in the dressing room while prom dress shopping...
Taking care of your body is important, but that doesn’t always mean losing weight.
We all want to look and feel our best, and I’m sure everyone knows that with the right diet and exercise, one can achieve their dream...
Get a jump start on those resolutions!
Have you ever been influenced by the calorie number on your menu? The calories on menus are designed to help you make healthier decisions,...
It’s never too late to start working on your dream body, but at first, it might be hard to figure out what workouts are right for you. Here's how...
“Carbs are bad for you.” “Fats make me gain weight.” “Sugar is all bad.” When it comes to calories, diets, and nutrition, there is an...