Her Campus at MSU
My Experience with Cognitive-Behavioral Therapy
A little over five years ago, I (unwillingly) started going to therapy. When I was first informed that I would be going, whether I liked it...
Her Campus at CU Boulder
CBT: How It Helped Me and How It Could Help You
Disclaimer: What works for me may not work for you because everyone is different. This is just my personal experience and how I think it...
Her Campus at Furman
Cognitive Behavioral Therapy: A Strategy for Fighting Negative Self-Talk
“You’re too fat”, “You aren’t smart enough”, “She’s disappointed in you”, “You are so ugly”, these are just a few examples of things that I...
Her Campus at UWindsor
Tips for People with Social Anxiety
Finding out I have social anxiety was really revolutionary for me. While I knew I had other forms of anxiety, I thought I handled people...
Her Campus at York U
9 Things You Should Know About OCD
I have an illness that is hard to explain. This enigmatic disorder is known as obsessive compulsive disorder, sometimes trivially converted...
Her Campus at BU
Five Phrases to Remove From Your Vocabulary to Improve Your Mental Health
The things you think have the ability to manifest in your daily life. Here are some phrases that you can eliminate to create a more positive lifestyle filled with...
Her Campus at VCU
How to be Bigger Than Your Depression
You are more than your chemical imbalance. I promise.
How Does Talk Therapy Help Revert Changes in the Brain Caused by Depression?
Depression is a common problem on university campuses. Things are vastly different from your high school life: you may have moved away from...
8 Tips for Dealing with Anxiety at University
Maybe you struggled with anxiety in high school or maybe it’s just started now, either way I feel you… I’ve been there. There was a point during my second...