Some tips and tricks for those starting pilates for the first time.
Being healthy has never been easier!
This article is written by a student writer from the Her Campus at NYU chapter.If you’re anything like me, running is not your thing. Public school P.E. has left...
This article is written by a student writer from the Her Campus at TCNJ chapter.The summer before going into my freshman year of college, I was probably in the...
This article is written by a student writer from the Her Campus at Illinois State chapter.I’ve been lifting weights since my freshman year of high school and I’ve always...
I used to joke that I was allergic to the gym, or sweating in general. I’m not kidding.
1. Personal training offers individualized goal setting and personal training that is specific to each person. It offers more direct...
Getting some exercise in can be tough, especially on those days where you feel like you have no energy, no time, and no motivation. If you’...
Getting to the gym before the pandemic was difficult, now add limited restrictions and time schedules. Luckily there are great ways to stay...
Working out is hard and getting to the gym, especially in a pandemic, is even harder. You might even be losing motivation to keep up with...