The majority of high school athletes DO NOT go on to play in college. What happens when they are forced to figure out their life outside of sports? This...
Yes, I also love Lululemon but why not try something new on for size?
For decades, the fitness industry has been a male-dominated area. When people think of the gym, they often think of men with giant muscles and protein shakes. For years,...
Wanting to go to the gym, but don't know where to start? We've got you covered. Here's 6 tips on getting started on your workout journey.
Boxing makes you feel so empowered and confident, and at the end of the day, every woman should feel that way!
Going to the gym is one thing, but being consistent is key.