For those of us who dread winter and the seasonal depression accompanied by it, it might be helpful to integrate some self-care products into your routine. Here is a...
I found if I can take time out of my day for myself for music, I do better with my mental health and that I don’t have as many...
This article is written by a student writer from the Her Campus at Exeter chapter.N.B. The information in this article is just a suggestion, and not given by a...
There are so many different ways to practice self-care that sometimes we can get lost in the sea of options to work out, meditate, listen...
Until this past year, the extent of my video game experience was mostly Animal Crossing and Mario Kart , with some Pokémon sprinkled in...
Having to deal with mental health issues can be tough and sometimes feel impossible to overcome. Many people admit they want to work on...
Collectively, 2020 was a year that brought disaster and trauma to the forefront. It seemed that everything that could go wrong, did. And...
Know that you have a support system.
CW: This article contains mentions of trauma and mental illness