Is everyone you know raving about CorePower? Well, I went to check it out for myself to decide if it's worth it.
Just because you're practicing social distancing (if you aren’t, we need to have a chat), doesn’t mean you have to lose your normal routines. Exercise is a healthy way...
Heard of the yoga hype and didn’t know if it was exaggerated or true? By sharing my experience, I hope you’ll understand a bit more about yoga and will...
As an extremely uncoordinated and generally unathletic person, I always thought exercise wasn’t for me. As a kid, I tried every sport -...
I physically and mentally found my strength after routinely going to Core Power classes.
How Corepower’s version of yoga made me love the practice.
Let's get real about working out in college and how to help yourself feel better when you are anything but.
Was your New Year’s resolution to exercise more often? Did you stick with this decision for less than one week? If you answered yes to...