Do you ever worry you're being judged, even in a room full of friends? Do you ever hold back or change your opinion just to fit in? If you...
Feeling lost and unsure about college? You're not alone. I was once in your spot, but here are my tips and thought process while navigating this tough change.
Owning a pet in college has extreme benefits for your mental health. Read on to learn what these benefits are and how they can help your peace of mind.
In recent years, there has been a boom in wellness and healthy living content on social media. On the surface, it appears to be beneficial, encouraging healthy living that...
Incorporating running into your busy schedule as a college student may seem impossible —and frankly, unnecessary— if your image of a 'runner' is someone waking up at 7 am...
Have you ever received advice from a TikTok mom, dad, or sister? I’m sure you have already stumbled upon those videos, but do you fully understand their impact?
Women's Mental Health in College
There comes a time every semester when momentum starts to die out. Here's how my semester struggles have hit me this year, and how I'm pushing through.
This article will discuss how to organize your mind to become more levelheaded.