Her Campus at Helsinki
Managing Stress for Peace and Productivity
The incapacitating effects of worrying.
Her Campus at U Mass Amherst
The Beginners Guide to Meditation
I started meditating in 2018 and wow, has it changed my life. I would need a whole other article to talk about it! In short, it has helped...
Her Campus at UNCW
Ten Yoga Poses to Help Reduce Stress
College is filled with learning and growing experiences that are supposed to push us outside of our comfort zones. This is an amazing...
Her Campus at Pitt
5 Mindfulness Tips to Promote Inner Beauty that Will Leave You Feeling Amazing
Whether it’s a stressful week of classes, a breakup or a rough patch in taking care of yourself mentally; sometimes you just need to take a...
Her Campus at Butler
Five Ways to Destress and Unwind this Semester
The semester has barely begun and I don’t know about you, but I’m already feeling frazzled and overwhelmed. One of my New Year's...
Her Campus at UCD
Breathing Practices That Improved My Mental Health
I went into my last quarter at UC Davis thinking it’d be a breeze, but the reality is that this quarter hasn’t been all fun and games. It’s...
10 Self Care Activities You Can Do In 20 Minutes or Less
In honor of Self Love week, here are 10 self care activities you can do in 20 minutes or less! Meditate/Deep Breathing There are endless...