Her Campus at PSU
How TikTok Has Changed My Outlook on Health
Social media has become a platform where anyone is able to speak and teach others. That being said, an interest in health and wellness has...
Her Campus at BU
2019 Resolutions: Listening to My Body
This year I decided that I needed to check in with my mental health and listen to my body’s needs.
Her Campus at GCU
Why A Green Diet Might Be The Best Thing For You
I have always loved my veggies, especially if we’re talking broccoli, spinach, carrots, and the good-tasting peas. However, I have never...
Her Campus at U Toronto
Dining Out With No Regrets
“What could I eat that won't make me feel bad and full of regret later on?” The answer usually is, not a lot.
Her Campus at IUP
5 Ways to be More Sustainable
Within the current administration, a lot of environmental regulations have been rolled back in favor of big business. People have been so...
I Went Vegetarian For A Week and This Is What Happened
Spring is upon us and everyone is beginning to make healthier choices to feel fresh and renewed in the warm weather. I have always tried to...
Common Misconceptions About Fitness
Don't let these common misconceptions stop you from meeting your health goals!
3 Tips for Reading and Understanding Food Labels
Whenever we shop for food products or look up information on healthy eating, we are bombarded with nutrition facts: calorie counts, fat...
Experiences
I Tried Eating Clean for a Week & This is What Happened
Um, what does it even mean to "eat clean"?