Four years ago I was diagnosed with Anorexia Nervosa. During recovery, I spent time bettering my relationship surrounding food, but now, I can say my fears about food seem...
Back in May of this year, my health started taking a nosedive. I wasn’t myself, I felt unmotivated and just downright not happy. It was a combination of mental and physical...
The term “wellness” is loaded and complex. After recovering from my eating disorder, I’ve developed a more holistic approach to wellness and how it fits into my daily life.
A day I will remember for the rest of my life occurred last September. I stepped out of the SSB building, having just finished an appointment with the sweet...
The things I've learned three years into recovery.
Exercise is amazing, but it can be challenging in eating disorder recovery. Here I share my personal story about exercise and tips I have for anyone working on healing...
Trigger warning: Mentions of disordered eating. If you feel like you may be suffering from an eating disorder, refer to the following resources: National Eating Disorders Association (NEDA) NEDA...
Letting go of body checking forced me to take control of my day. It was no longer up to my image to make me feel confident or sad, excited...
*Trigger Warning*: this article contains references to eating disorders and disordered eating behaviors. Please proceed with caution. Recent statistics show that more than one out of eight female Americans...
TRIGGER WARNING: This post contains discussions of eating disorders and eating disorder relapse that may be upsetting to some readers. National Eating Disorder Awareness (NEDA) week is coming to...