“I’ll start my diet tomorrow”. It’s great that you’re taking the initiative to become healthier, but are you writing this down in permanent...
Be present, patient and passionate. How’s that for an alliteration? It’s not only an alliteration, it’s a life motto that can easily be...
I don’t know about you but there’s something about competing with, and doing better than, your past self that’s so encouraging and liberating. It pushes you to not only...
The final weeks of the semester are approaching! But, in a class you hate, those weeks can feel like an eternity. You know, that class with...
I said it would be quick, not easy.
For someone who has been in martial arts for 8 years, I want to let you know that it is something that I thought I would never commit to...
With the weather getting warmer outside, it is the perfect time to sign up for a 5K! Running season is here. Are you intimidated by the...
"I heard a loud crack and felt a sharp pain shoot through my foot and up my leg."