In this article, I'm going to tell you about the typical exercises I like to do with the hope that it inspires you to try some of them out!...
Let’s face it––it’s hard to ignore the “workout culture” we see everywhere on a day to day basis. These days, it seems like everyone is...
The easiest thing to procrastinate on: exercise. We’re all guilty of it sometimes, but can you blame us? We have the choice between...
Why is it so hard to fit the gym into the daily life of a college student? Click to find out the countless reasons as to why you should...
A daily countdown and checklist to keep yourself on track and feeling happy and healthy.
Exams got you stressed? Read these tips for quick, easy ways to de-stress!
Let's be honest, college is rough. Most of us are juggling around 15 credits, working crazy hours to make ends meet, and just trying to get...