I have always been an athlete, but one thing you could never pay me to do was to run. I could do sprints or the occasional mile if I...
Rediscover how Pokémon GO can turn walks into adventures, keep you active, and help you explore hidden gems in your city!
Running offers a much-needed mental escape and stress relief for college students, and Ohio State’s scenic Olentangy Trail is the perfect spot to make it happen. Discover why hitting...
Ways you can work on bettering you in the colder, darker months of the year.
Workouts are a great new habit for the new season!
Believe it or not, but running can be rewarding for everyone. Here's some inspiration to open your mind to (or grow your passion) for the sport.
This article talks about some of my favorite core exercises to do as someone who has had back problems.
Now I know, fall can sometimes leave people down in the dumps, but I find that one of the best feelings in the whole world is taking a nice...
Four years ago I was diagnosed with Anorexia Nervosa. During recovery, I spent time bettering my relationship surrounding food, but now, I can say my fears about food seem...