Emily Kelley describes the rewarding grind of trying Pilates for the first time.
Ever felt like you'd stand out going to the gym becase everyone will stare at you and therefore refused to go? Here's a quick insight of my own experience...
This article is written by a student writer from the Her Campus at Illinois State chapter.As a 20-year-old college student in her junior year, life can get kinda crazy...
This article is written by a student writer from the Her Campus at SBU chapter.If you are anything like me, the wellness exercise trends get annoying. It is almost...
This article is written by a student writer from the Her Campus at SJSU chapter.Taking a few steps outside every day can improve your physical and mental health. It’s...
How do we as a society cycle through fitness fads just as quickly as the ideal female physique?