Campus Profile: Group Ex Coordinator Gillian Whorms
Name: Gillian Whorms Year: 3 Program: Health Science Hometown: Whitby, ON Let’s start with everyone’s favourite question, why did you...
#FitFam Instagram Gurus you Should be Following
Does it seem like you’ve lost all motivation to get out of bed and hit the gym? Feel like there’s no time during the day to get that...
Daniel Aeschliman: BodyWise Instructor
Do you have what it takes to commit, have the courage, and conquer your fitness goals?
From Selfies to Six-Packs: When and Why Did Bodybuilding Become the New Insta-Craze?
Can we all agree it’s hard not to notice the recent transition from selfies and OOTD instagram posts to muscle gain and meal-prep posts?...