Her Campus at SBU
Get Pumped
The gym can be an intimidating place. In this article, I discuss my journey with the gym, and coming to terms with what fitness looks like for me.
Her Campus at Cal State Chico
High Impact Exercise vs Low Impact Exercise
Sydney talks about low-impact workouts versus high-impact workouts and the benefits they offer.
Her Campus at Exeter
Debunking some of the biggest fitness myths.
Starting in the fitness world can be overwhelming. With so many people offering conflicting information about what you should and shouldn’t do, myths can easily form, but in this...
Her Campus at MSU
My Experience at the Gym as a Plus-Size Woman
I truly believe that so many people would enjoy fitness if they felt comfortable in the environment where it is practiced. The best way to do this is by...
Her Campus at St. Andrews
Anxious About Going to the Gym? Me Too. Here’s How I Overcame My Gymtimidation
Tired of gym anxiety holding you back? Discover how a week-long challenge helped me break through the fear and feel confident in the gym.
Her Campus at West Chester
My Fitness Journey
A scoop inside my journey with the gym and how I feel about it today as someone who goes daily.
Her Campus at Skidmore
Autumn Athletics: Blending Seasonal Fun and Fitness
The autumn season is already in full swing, with changing, colorful leaves and crisp air surrounding you from every outdoor angle. In an environment as wonderful as this, why...
Her Campus at Nottingham
The Rise of Running
Clubbing is out, fitness is in: How millennials and Gen Z are swapping out heels for Hokas.
Her Campus at UCSB
My Brazilian Jiu-Jitsu Journey: Conquering Fears And Overcoming Challenges In A Male-Dominated Sport
One year ago, I stumbled across the sport of Brazilian Jiu-Jitsu, and it changed my life. Here are some things I wish I knew when I first stepped on...
Her Campus at Gettysburg
My Gym Routine
In this article, I'm going to tell you about the typical exercises I like to do with the hope that it inspires you to try some of them out!...