At 13, I stepped into a Hot Yoga class with my sister, unaware that this simple choice would transform my sense of mindfulness.
Hips don’t lie, and yours might be telling you it’s time to dance.
This article is written by a student writer from the Her Campus at CAU chapter.One day, I dreamt of the past while the other, I am grateful for the...
For months now we have been confined to our apartments and dorm rooms. This has led to exercise classes and social interactions becoming a...
I spent many years wondering what my “passion” was. You hear influencers and musicians throw around the word as if it’s something we should...
It's that time of the month again. The joy of having a period. You ache all over. You're sweaty and feel gross all the time. You're...
Hello! It's your friendly college creative, Hannah. If you're like me, you tend to get stuck in creative ruts. School is a theif of time...
What to expect when you try out a menstrual cup!
For me, the winter season is always the hardest to get through, and considering our extremely cold weather, it’s been even harder to enjoy...